If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have [...]
Coconut is a powerhouse of essential nutrients like vitamins, dietary fibre and minerals providing wide range of health benefits. Although this functional food has been widely used in traditional medicine, its amazing benefits have been recently unlocked. Here are eight reasons coconuts are great for your health –
1. It is good for your heart :Being low in sodium and high in potassium, coconut is an excellent food for people suffering from high blood pressure. As coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only improve the cholesterol ratio in your body, but also protects [...]
Friends are one of the important asset of your life. You just don’t need to do any formalities.Moments that we spend with our friends are one of the most precious one.
Friends are one of the important persons of your life that you choose yourself.
There are a lot of stuffs that you can do with your friends only.Check out the list
You just Love to Eat their LunchIf you think that you will hide your lunch and eat alone then it’s your misunderstanding, because they often live four steps ahead of you. ” Mai toh kai baar taste bhi nii kr pata tha, saale first period me hi kha jaate the “ – Personal Experience.
You Feel no shame in asking for [...]1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.
2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]
