1. Make healthy food is an important part of your life.
It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.
Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.
2. Do not forget breakfast.
Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.
3. Drink plenty of water.
If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, like a carbonated beverage.
4. Prefer eating foods that can be burned easily.
Avoid fatty and every time you need to fill your stomach with something, eat fruit or fruit salad. Adjust your weight with a hint of healthy weight loss and make sure that you do not follow the instructions of various weight loss ‘magic’ because it can be bad for your health.
5. Resist your emotional appetite.
Whenever you encounter a problem, show determination, to not give in to what is in your refrigerator or pantry.
6. Live the sport as something fun.
Do not think that exercise is something you have to do with compulsion.Sport is a lifestyle and the benefits of sport would you feel for yourself, not for others.
7. Start your day with mood (mood) is good.
Every morning Stimulate your mind with things that make your mood positive. Listen to music, read something fun, and talking on the phone with someone you love. The beginning of the day is very important. If you have a good mood, difficulty or problem will be dealt with calmly.
8. Minimize caffeine consumption.
Ideal scenario is to reduce drastically the habit of consuming coffee .Coffee can have some benefits but also can be the cause of migraine headaches and other health problems if consumed in excess (just 1, a maximum of 2 cups of coffee per day). Tea is a good alternative.
9. Do not give up the daily routine.
Every time waking up in the morning, think that today you are going to do something great. Do not frown and do not let yourself get into a routine logic.
10. Stop the attitude of delay.
Put your personal goals and make plans to achieve them.
11. Focus on your short-term goals.
Avoid making ambitious goals and too difficult. Give priority to the goal of the most concise and achievable, manage the day-by-day.
12. Run the daily program.
Record all the jobs and tasks that you have, starting with the task you have to accomplish, a task that should have you completed and your task is not completed.
13. Make your plan revision.
At the end of each day, make a summary of what you have done and then set what you should do in the next working day in accordance with the level of importance of each task.
14. Try to follow the schedule you put in.
Especially when taking time for relaxation and another for your personal use. Work or obligations you should leave nothing more important than your own.
15. Stay tuned with your good habits.
Do not change your habits by adopting a healthy lifestyle is not just because you’re on vacation. In this period you should be more careful.
16. Place your health in the proper foundation.
Learn to handle your health as a privilege (to care and to be sure), and not think of it as something that is given to you.
17. Lead by example.
Encourage friends and colleagues to exercise with you or encourage all those who say that they want to exercise but do not take the decision to start exercising.
18. Update your self with new developments in the field of health, sports and fitness.
Try to be informed regularly about new techniques or ways of exercising.
19. Avoid monotony.
Variations are always more interesting, so it’s good if you can engage in various types of sports. This of course applies to other areas of your life … .. But do not apply to spouses yes.
20. Put the vitamin in your body.
Consumption of vitamin every day will improve the strength and durability of your body.
In closing: There are thousands of new and wonderful things out there waiting to be found. Do not forget that all your lifestyle can change for the better and healthy only when you are healthy in mind, spirit and body.