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8 foods that can increase your breast size naturally
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Breast size in a person is due to hormone, estrogen. If the breast size is less it means there is more of testosterone and less of estrogen.

So by increasing amount of estrogen in body you can naturally increase your breast size

Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home –

 

 

1.Nuts and Oil seeds:

8 foods that can increase your breast size naturally Diet

Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.

 

 

2.Soy Products:

8 foods that can increase your breast size naturally Diet

Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, soynuts,  soy yoghurt etc.

 

 

3.Whole grain cereals and Bread:

8 foods that can increase your breast size naturally Diet
 

Examples include wheat, barley, quinoa, oat, rye, wheat germ, corn, brown rice, millet, crisp breads or wholegrain breads, popcorn,   among many others.

 

 

4.Legumes:

8 foods that can increase your breast size naturally Diet

Typical Examples are; beans, green beans, mung beans, soy beans,  etc.

 

 

5.Meat Products:

8 foods that can increase your breast size naturally Diet

Chicken and its products are good examples

 

 

6.Vegetables:

8 foods that can increase your breast size naturally Diet

Example of these are; Fenugreek leaves, collards, , clover,  winter squash, cucumbers, garlics, beets, carrots, licorice root, Alfalfa, ginseng etc.

 

 

7.Fruits:

8 foods that can increase your breast size naturally Diet

Good examples are Apples, water melon, carrots, pomegranate, peaches, plums, raspberry, strawberry etc.

 

 

8.Beverages:

8 foods that can increase your breast size naturally Diet

Both Alcoholic and non alcoholic beverages. Red wine, white whine, green tea, black tea, bourbon whiskey, coffee etc. are typical examples.

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