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8 foods that can increase your breast size naturally
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Breast size in a person is due to hormone, estrogen. If the breast size is less it means there is more of testosterone and less of estrogen.

So by increasing amount of estrogen in body you can naturally increase your breast size

Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home –

 

 

1.Nuts and Oil seeds:

nuts and oil seed

Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.

 

 

2.Soy Products:

foods that increase breast size- soy products

Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, soynuts,  soy yoghurt etc.

 

 

3.Whole grain cereals and Bread:

foods to increase breast size whole grains 2
 

Examples include wheat, barley, quinoa, oat, rye, wheat germ, corn, brown rice, millet, crisp breads or wholegrain breads, popcorn,   among many others.

 

 

4.Legumes:

lugumes increase breast size

Typical Examples are; beans, green beans, mung beans, soy beans,  etc.

 

 

5.Meat Products:

foods that increase breast size- chicken

Chicken and its products are good examples

 

 

6.Vegetables:

foods that increase breast size- fenugreek

Example of these are; Fenugreek leaves, collards, , clover,  winter squash, cucumbers, garlics, beets, carrots, licorice root, Alfalfa, ginseng etc.

 

 

7.Fruits:

foods that increase breast size- fruits

Good examples are Apples, water melon, carrots, pomegranate, peaches, plums, raspberry, strawberry etc.

 

 

8.Beverages:

foods-that-increase-breast-size-beverages

Both Alcoholic and non alcoholic beverages. Red wine, white whine, green tea, black tea, bourbon whiskey, coffee etc. are typical examples.

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