Soy milk is known as a replacement for both children and adults who are allergic to cow’s milk. Not only that, low-fat soy milk is also often consumed by people who are on a diet program.
However, soy milk actually has efficacy and benefit more from it. Soy milk is a processed soy beans that have high nutritional value. Soy milk is known to contain 7 grams of protein and 9 essential amino acids for the body. Protein in soy milk is very good for the child’s growth process, repair damaged tissue and boosts the immune system.
Not only is a source of complete protein, soy milk also contains vitamins and minerals essential for the human body, including calcium to strengthen bones, iron, riboflavin and vitamin B1.
There are many other nutritional content in soy milk can help human health. What are the benefits?
Benefits of Soy Milk for Health
Here are 9 soy milk for health benefits that you should know:
1. Troubleshooting Lactose Intolerance
Some children and adults have an allergy to cow’s milk. The condition is known as lactose intolerance because the patient has limited lactase enzyme in the body. The lactase enzyme functions to break down lactose into glucose and galactose so that the bowel more easily digest. Due to the limited amount of enzyme that, then people with lactose intolerance is difficult to digest cow’s milk. As a result, there will be a response such as nausea, vomiting, diarrhea, abdominal pain or other symptoms.
Soy milk is a safe choice to be used as a substitute for cow’s milk, especially for infants and toddlers who need a lot of protein. Two glasses of soy milk are known to meet the 30% requirement of protein for toddlers.
Excess soy milk compared to cow’s milk is because there is no lactose in soy milk so that the child can digest milk easily.
2. Helping People with Autism
Autism is a developmental disorder that occurs in children where the child is unable to interact socially and as if it has its own world. In addition to requiring healing therapy, patients with autism are also advised to avoid foods containing milk protein (casein) and wheat protein (glutein).Besides being difficult to digest, casein and glutein can also cause disruption of brain function that makes autism more hyperactive.
Autism sufferers are advised to consume soy milk instead of cow’s milk in order to still get the protein, vitamins and minerals without experiencing adverse side effects.
3. Prevent Arteriosclerosis, Hypertension, Coronary Heart Disease and Stroke
Soy milk contains vitamin E, which can help prevent coronary heart disease and stroke. That’s because vitamin E can prevent plaque buildup in the arteries that can lead to blockage of blood vessels. In addition, the content of folic acid and vitamin B6 in soy milk can help prevent heart disease.
Soy milk also contains the mineral magnesium that can regulate blood pressure. Magnesium is known to inhibit the release of thromboxane, or substances that make platelets (blood fragments) becomes more sticky and easily into clumps. This helps prevent the rise in blood pressure and the occurrence of stroke and heart problems.
4. Reduce Blood Cholesterol Levels
Soy milk is able to banish the bad cholesterol or Low Density Lipoprotein (LDL), which triggers the buildup of cholesterol plaque in the arterial wall. This is because soy milk contains lecithin which can dissolve the cholesterol in the blood, preventing the narrowing and blockage.
Not only that, soy milk also contains isoflavones that act as antioxidants while increasing good cholesterol or high density lipoprotein (HDL), which works to clean cholesterol in the arterial wall and bring it to the liver, where cholesterol will be broken down and excreted. (See also: 15 Tips to Lower Cholesterol Naturally)
5. Help Prevent Cancer
Aside from being a source of protein, minerals and vitamins, soy milk also contains selenium, which is one substance or antioxidant compounds to cope with exposure to free radicals that lead to cancer. Not only selenium, other antioxidants in soy milk is vitamin E and genistein are known to help banish cancer.
6. Reduce Risk of Diabetes
Diabetes mellitus arise because the body lacks insulin, resulting in abnormalities of carbohydrate, protein, fat, water, and electrolytes. The content of the amino acids glycine and arginine in soy milk are known to maintain the balance of the hormone insulin in the body.
7. Help Lose Weight
SteadyHealth reported that one cup of cow’s milk contains up to 8 grams of protein and 12 grams of carbohydrates. Meanwhile, the pure cup of soy milk contains about 7 grams of protein, 4 grams of carbohydrates and 4.5 grams of fat. That is, soy milk has benefits similar to cow’s milk but has fewer calories so it can help people who are on a diet program.
8. Preventing Osteoporosis
Osteoporosis is a disease that is usually caused by age and hormone deficiency. Cow’s milk is known to prevent osteoporosis because it contains calcium and vitamin D. However, soy milk also have the same benefits. Fitoesterogen content of the soy milk can help accelerate the absorption of calcium in the body and prevents the loss of bone mass that causes osteoporosis.
9. Helps Maintain Mental Health
Who would have thought the soy milk can help keep one’s mental health?However, a cup of soy milk is known to contain 5.8 percent of vitamin B6, which helps the body produce serotonin, a neurochemical that can improve a person’s mood. In addition, the magnesium levels in soy milk can also increase the levels of serotonin and is thought to have benefits similar to some antidepressants.
Side Effects of Soy Milk for Health
Soy milk does have many benefits and efficacy for human health.However, consumption of soy milk should not be excessive as it turns out soy milk also has side effects that can have serious consequences for health.
The following side effects of soy milk that may not have been known to many people:
1. Stomach Bloating
As mentioned earlier, soy milk has a high protein content so as to increase gas production in the body. If not consumed in excess, soy milk should not trigger the gas problem, but this condition would depend on the level of tolerance of each person.
However, pregnant women should avoid consumption of soy milk, or other soy products, in order to avoid flatulence condition.
2. disturbance Thyroid Function
One of the ingredients in soy milk, ie goitrogens, can interfere with the function of the thyroid gland. Goitrogens substance believed to interfere with the absorption of iodine, causing enlarged thyroid gland. As a result, excessive consumption of soy milk may increase the risk of goiter and hypothyroidism.
Thyroid hormones help the body’s own functions in energy use and help maintain brain function, heart and muscle man.
3. Increase Risk of Male Infertility
American Diabetes Association launched if soymilk can inhibit sperm production. This is due to the high content of isoflavones in soy milk.Isoflavones itself is a compound similar to the hormone estrogen that many conceived by women.
4. Disrupt Female Menstrual Cycle
The consumption of two glasses of soy milk every day for one month is known to interfere with a woman’s menstrual cycle. Because the esterogenik component content in 100 grams of soy products have the same effect with a contraceptive pill which can cause hormonal disturbances in women.
5. Lack of Vitamins and Minerals
Fermented soy milk does not contain a high amount of phytic acid, where these substances can prevent the body absorb minerals and vitamins in the digestive tract. No doubt, if consumed in excess can increase the risk of lack of vitamins and essential minerals such as calcium, iodine and iron.
That’s some of the benefits and side effects of soy milk for health that needs to be known. In principle, anything consumed in excess is certainly not a good result. So, make sure you eat enough soy milk to obtain benefits and prevent unwanted side effects.