These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.
We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:
1. You can do dieting for a small period of time:
A diet isn’t something you do for life. Diet fads come and go and people try them in hopes of losing a few pounds quickly. Juice fasting, cabbage soup diets, high protein diets, and all the others that will come and go aren’t going to be diets you’re on for very long. Focus on meal planning instead of sticking to a strict diet to feel healthier and look slimmer.
2. Weight loss by dieting is Temporary:
Imagine that you ate nothing except cabbage for a week and managed to drop a few pounds. You’re happy with the results, but as soon as you go back to eating the way you did before you’re going to put the weight back on. You will also gain weight because your body will fear another starvation period and store up just in case.
3. You don’t need to feel deprived of food:
When you diet, the list of things that you cannot eat is really long. You’re going to feel like you’re always missing out. When you eat a healthy and well-balanced diet you can enjoy the things you love in small amounts. Eating 7-8 small, healthy meals is always better than eating 1-2 big ones. You don’t starve yourself and keep your weight under control at the same time.
4. You’ll develop great eating habits:
Eating healthy can set the tone for the rest of your life. Habits take a bit of time to implement. It’s doing things over and over until they become second nature that become part of your life. When you learn portioning and explore new foods, you can take those things with you all your life for a fit and healthy life.
5. You’ll set a great example to your kids:
Children are sponges who see and hear everything you do. They hear you when you belittle your own body and they will grow up learning to do the same. By eating healthy instead of dieting, you can teach your children that eating well and being active is the way to get the results you want for a strong and healthy body. Your children will follow in your footsteps, so lead them in the right direction.
6. You should focus on Balanced Diet:
Diets can be very limiting, which results in a deficiency of important vitamins, minerals, and fibre that your body needs. When you eat a well-balanced diet, you get the variety that your body needs to function well. Eating fresh fruits and vegetables, whole grains, and lean protein will give your body everything it needs.
7. No Worries regarding Calories:
Going on a strict diet really scare you into obsessing over every single calorie that you consume. By learning about healthy foods and proper portions along with being active, you will be able to maintain a healthy weight without obsessing over whether you can have a chocolate chip cookie now and then. Counting calories can be tricky, not to mention that oftentimes it doesn’t help with weight loss.
8. You’ll feel more energized:
Dieting can really zap your energy, especially if you are a constant yo-yo dieter. The body can’t handle getting lots of food for one week and being starved the next. Your weight will go up and down, as will your hormones, and your overall energy. One day you might feel amazing and the next you’ll feel like you’ve been run over by a truck. Healthy eating helps to stabilize everything.
9. It can be Great Fun to add Nutrients to your plate:
There is no fun in dieting. It’s all about counting calories, staying away from certain foods, and depriving yourself. You spend a lot of time thinking about how to avoid eating extra calories. Dieting can lead to mood swings, stress, depression and a number of health issues. When you eat healthy, the world of food is wide open to you. There are endless recipes to try that are good for your waistline and your taste buds.