Ingredients:
- 300 g of wheat in grain
- 280 g of wheat flour
- 100 g of white flour
- 80 g almonds grated raw
- 80 g of coconut grated
- 150 g of molasses (molasses)
- 1 tablespoon sesame
- Seeds 1 tablespoon anise
- 14 tablespoons oil seeds
- 200 mL of water
How to Make:
- Grind wheat.
- Boil water with anise for 5 minutes and turn off heat. When the water is warm, add the remaining ingredients and knead until a smooth paste.
- Spread this paste with a rolling pin on a floured board, until it becomes 5mm thick.
- Cut with cookie cutters or a glass, and place the pieces obtained in the baking previously oiled. Bake at medium heat until brown on both sides.
- Cool and store in an airtight container until ready to consume.
Healthy Tips:
The almonds are rich in vitamins B and E , in essential fatty acids ; the sesame and molasses (molasses) are good sources ofminerals and trace elements ; and seed oils also provide essential fatty acids such as linoleic . Therefore, these cookies are recommended whenever it is necessary to provide, the nervous system and the body, an extra dose of energy and nutrientseasily assimilated.
- Intellectual efforts , like those made by students at exam time.
- Efforts physical type , due to the intense work or sports competitions.
- Pregnancy and lactation .
- Thinness and / or malnutrition .
Nutritional values per 100 g:
- Energy: 444 kcal (1857 kJ)
- Protein: 8.29 g
- H. carbon: 45.0 g
- Fiber: 7.57 g
- Total Fat: 24.4g
- Saturated Fat: 4.86 g
- Cholesterol: –
- Sodium: 8.62 g
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