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Asian Stir-Fry Steak with Savory Brown Rice and Grapes

Asian Stir-Fry Steak Ingredients

1/4 small onion
1/2 cup chopped bok choy
3 oz. fresh mushrooms
3 oz. beef, loin cut
1 tbsp. teriyaki sauce
3/4 cup fresh snow peas
1/2 tbsp. olive oil

Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms; set aside. Slice sirloin into thin strips on a separate cutting board. Heat oil in large nonstick skillet on medium-high; sauté sirloin until no longer pink, about 3-4 minutes; remove from skillet. Add onions to same skillet with snow peas and teriyaki sauce; stir-fry for about 4-6 minutes. Add bok choy and mushrooms and stir-fry for about 4 minutes more. Serve.
Savory Brown Rice Ingredients

3 tbsp. brown rice
1/3 cup vegetable broth


Place rice in a small pot with tight-fitting lid and cover with broth. Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 35-40 minutes, or until broth is absorbed and rice is tender. Serve.
Also Include

1/2 cup red or green grapes

Nutrition facts per serving: Calories 424.1; Calories from Fat 110.4 kilocalories; Total Fat 12.3 grams; Saturated Fat 2.5 grams; Cholesterol 51.9 milligrams; Sodium 493.9 milligrams; Total Carbohydrate 53.8 grams; Dietary Fiber 5.1 grams; Sugars 19.3 grams; Protein 26.4 grams; Vitamin A 43.3%; Vitamin C 93.8%

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