Go to bed with a full stomach which will make you feel uncomfortable and potentially harmful to health. To be comfortable, try dinner to have a span of 3-4 hours before bedtime. This lag’s time will help the process of digestion.
Some foods contain high levels of acidity which can cause heartburn or burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. The following list of foods you should avoid at night, or at least at dinner.
1) Citrus fruit, pineapple, grapes, fruit, berries
At night, you should avoid fruits as mentioned above. Citrus fruits, grapes, pineapples and berries have a high acidity which affect the bile.
But avoid the pizza menu for dinner. Pizza filled with spices, tomato sauce, and cheese that could hinder the process of digestion. In addition to inhibiting digestion, pizza also cause weight gain.
Cereal well served in the morning, not at night. On certain products, these foods can contain sugar and carbohydrates higher.If you sleep after eating cereal, fat deposits will increase ..
4. Red Meat
Red meat contains tryptophan and iron, which causes sleep so soundly. When consumed in large quantities, heaps of protein and fat will affect your weight gain.
Eat sweets after eating sweet foods is okay, as long as you do not apply at night.Especially if close to bedtime. Buatandalam sweetener sweets can damage teeth, especially if you are lazy to brush your teeth at night. (DI)