You may be fertile again within a few weeks of your baby’s birth, so it makes sense to think about contraception even before you’re ready to have sex again. Here’s how to choose the contraceptive that’s right for you.
- Male condom
- Female condom
- Diaphragm or cap
- The pill
- The mini-pill
- Contraceptive implants
- Contraceptive patch
- Vaginal ring
- Contraceptive injections
- Intrauterine system (IUS)
- IUD or coil
- Natural birth control methods
- Female sterilisation
- Vasectomy
Male condom
You may find condoms are the easiest type of contraceptive to use, because you can just keep some handy.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are breastfeeding | are allergic to latex (look for condoms made from polyisoprene or polyurethane) |
| prefer not to take hormones | prefer not to interrupt foreplay to use contraception |
| want the freedom to have sex without having to insert or apply anything to your body beforehand | |
| are a smoker | |
| want protection against sexually transmitted infections |
Reliability: 98 per cent effective when used correctly. The Family Planning Association has more about information about male condoms.
Female condom
A female condom sits inside your vagina and around the outside of your labia.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| prefer not to take hormones | prefer not to insert a device into your body |
| are breastfeeding | prefer not to interrupt foreplay to use contraception |
| feel comfortable inserting a device into your body | |
| are a smoker | |
| want protection against sexually transmitted infections |
Reliability: 95 per cent effective when used correctly. The Family Planning Association has more about information about female condoms
Diaphragms and caps
Diaphragms and caps are soft, circular domes made of rubber or silicone. You insert your diaphragm or cap into your vagina each time you want to have sex.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| prefer not to take hormones | prefer not to insert a device into your body |
| are breastfeeding | are allergic to latex or spermicides (necessary for effective use) |
| feel comfortable inserting a device into your body | don’t want the hassle of using spermicidal jelly or cream |
| are a smoker | prefer not to interrupt foreplay to use contraception |
| are prone to urinary infections | |
| have very weak vaginal muscles |
Reliability: between 92 per cent and 96 per cent effective when used correctly, and with spermicide. The Family Planning Association has more information about diaphragms and caps.
The combined pill
The combined pill, usually just called the pill, contains two hormones, oestrogen and progestogen. You take the pill every day for 21 days and then have seven pill-free days once in every 28 days.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| want the freedom to have sex without having to insert or apply anything beforehand | prefer not to take hormones |
| are happy to take hormones | are breastfeeding |
| have painful periods | are 35 or older and smoke or stopped smoking less than a year ago |
| have irregular periods | have had a heart problem or circulatory disease including blood clots (thrombosis) in any vein or artery, or high blood pressure |
| have heavy periods | can’t remember to take or don’t want to be bothered with a daily pill |
| have problems with premenstrual symptoms | don’t want any changes to your periods, even if only for a few months |
| have acne | have breast cancer or have had breast cancer in the past five years |
| are a non-smoker | have diabetes with complications or have had diabetes for more than 20 years |
| are overweight | |
| experience very severe migraines, or migraines with auras | |
| have active disease of the liver or gall bladder | |
| are taking certain medicines (check with your doctor) |
Reliability: more than 99 per cent effective when taken correctly. The Family Planning Association has more information about the combined pill.
The mini-pill or progestogen-only pill (POP)
The mini-pill contains the hormone progestogen. You take the mini-pill every day, at the same time of day.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are happy to take hormones | prefer not to take hormones |
| have irregular periods | can’t remember to take or don’t want the bother of taking a pill at the same time every day |
| are breastfeeding | have a history of breast or liver cancer |
| have painful periods | have a history of ovarian cysts |
| want the freedom to have sex without having to insert or apply anything beforehand | have had an ectopic pregnancy |
| are a smoker and aged 35 or older | have had unexplained vaginal bleeding (between periods or after sex) |
| have problems with premenstrual symptoms | don’t want any changes to your periods |
Reliability: more than 99 per cent effective when taken correctly. The Family Planning Association has more information about the mini-pill.
Contraceptive implants
An implant is a small, thin, flexible plastic tube, about the size of a hair grip. The tube contains progestogen which is released into your body. An implant lasts for up to three years.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are looking for long-term contraception | don’t want any changes to your periods |
| are breastfeeding | have breast cancer or have had breast cancer in the past five years |
| are happy to take hormones | have a history of serious heart disease, stroke or disease of the arteries |
| have heavy periods | have had blood clots (thrombosis) in any vein or artery |
| want the freedom to have sex without having to insert or apply anything beforehand | have unexplained vaginal bleeding (such as between periods or after sex) |
| can’t remember to take or don’t want to be bothered with a daily pill | |
| would like to use a method which may stop your periods |
Reliability: more than 99 per cent effective when used correctly. The Family Planning Association has more information about contraceptive implants.
Back to top
Contraceptive patch
The patch releases a daily dose of oestrogen and progestogen into your bloodstream through your skin. Each patch lasts for seven days, and you have a patch-free seven days once in every 28 days. It works in the same way as the combined pill.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are happy to take hormones | prefer not to take hormones |
| have irregular periods | are breastfeeding |
| have painful periods | are 35 or over and smoke or stopped smoking within the past year |
| have problems with premenstrual symptoms | have had a heart problem or circulatory disease, including blood clots (thrombosis) in any vein or artery, or high blood pressure |
| want the freedom to have sex without having to insert or apply anything beforehand | are very overweight |
| can’t remember to take or don’t want to be bothered with a daily pill | have breast cancer or have had breast cancer in the past five years |
| are a non-smoker | have sensitive skin |
| have heavy periods | experience severe migraines, or migraines with auras |
| have disease of the liver or gall bladder | |
| have diabetes with complications or have had diabetes for more than 20 years | |
| take certain medicines (check with your doctor) |
Reliability: more than 99 per cent effective when used correctly. The Family Planning Association has more information about the contraceptive patch.
Vaginal ring
The vaginal ring is a slender, flexible, plastic ring that you put in your vagina for a set period of time. The ring releases the hormones oestrogen and progestogen. A ring lasts for 21 days, and you have a ring-free seven days once in every 28 days.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are happy to take hormones | prefer not to take hormones |
| have irregular periods | are breastfeeding |
| have painful periods | are 35 or older and smoke or stopped smoking within the past year |
| have problems with premenstrual symptoms | have had a heart problem or circulatory disease including blood clots (thrombosis) in any vein or artery, or high blood pressure |
| want the freedom to have sex without having to insert or apply anything during foreplay | are very overweight |
| can’t remember to take or don’t want to be bothered with a daily pill | have breast cancer or have had breast cancer in the past five years |
| are a non-smoker | experience very severe migraines, or migraines with auras |
| have heavy periods | have disease of the liver or gall bladder |
| have diabetes with complications or have had diabetes for more than 20 years | |
| take certain medicines (check with your doctor) | |
| have unexplained bleeding (such as between periods or after sex) | |
| have current cervical, ovarian, vaginal or uterine cancer | |
| prefer not to insert a device into your body | |
| have weak vaginal muscles | |
| don’t want any change to your periods for the first few months |
Reliability: more than 99 per cent effective when used correctly. The Family Planning Association has more information about the vaginal ring.
Contraceptive injections
Two types of injection are available: one that lasts for 12 weeks, and one that lasts for eight weeks. The injections result in the slow release of progestogen into your muscle.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are happy to take hormones | prefer not to take hormones |
| are breastfeeding | hate injections |
| know you don’t want to get pregnant again in the next year | want to get pregnant again in the next year |
| can’t remember to take or don’t want the bother of a daily pill | have a history of blood clots (thrombosis) in any vein or artery |
| are a smoker | have a history of liver disease |
| want the freedom to have sex without having to insert or apply anything beforehand | have breast cancer or have had breast cancer in the past five years |
| have heavy or painful periods or premenstrual symptoms | are at risk of thinning bones (osteoporosis) |
| are looking for long-term contraception | have a history of serious heart disease or have had disease of the arteries |
| would like to use a method which may stop your periods | have unexplained bleeding (such as between periods or after sex) |
| have diabetes with complications or have had diabetes for more than 20 years | |
| don’t want a change to your periods | |
| don’t want to put on weight (women tend to put on up to 3kg over three years of use) |
Reliability: 99 per cent effective if you get your injections on time. The Family Planning Association has more information about contraceptive injections.
Back to top
Intrauterine system (IUS)
An IUS is a T-shaped plastic device that fits inside your uterus. It releases a steady dose of progestogen for up to five years.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are happy to take hormones | prefer not to take hormones |
| are breastfeeding | have an untreated sexually transmitted infection or pelvic infection |
| can’t remember to take or don’t want the bother of a daily pill | have abnormalities in your uterus, fibroids, or cervical problems, including an abnormal smear or cervical cancer |
| are a smoker | have active liver disease |
| are looking for long-term contraception | have unexplained bleeding from your vagina (such as bleeding between periods or after sex) |
| have heavy periods | have breast cancer or have had breast cancer in the past five years |
| have painful periods | have serious heart disease or stroke or have disease of the arteries |
| would like to use a method which may stop your periods | have blood clots in any vein or artery |
| want the freedom to have sex without having to insert or apply anything beforehand | don’t want any changes to your periods |
Reliability: more than 99 per cent effective. The Family Planning Association has more information about the IUS.
Intrauterine device (IUD) or coil
An IUD or coil can be fitted for three years to 10 years, depending which type you have. IUDs sit inside your uterus and stop sperm reaching an egg or stop a fertilised egg implanting.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are breastfeeding | are allergic to copper |
| can’t remember to take or don’t want the bother of a daily pill | have abnormalities in your uterus, fibroids, or cervical problems, including an abnormal smear or cervical cancer |
| are looking for long-term contraception | have heavy bleeding or severe cramping during periods |
| want the freedom to have sex without having to insert or apply anything beforehand | have an untreated sexually transmitted infection or pelvic infection |
| have unexplained bleeding from your vagina (such as bleeding between periods or after sex) | |
| don’t want heavier, longer or more painful periods |
Reliability: IUDs that contain more copper are more than 99 per cent effective. The Family Planning Association has more information about the IUD or coil.
Back to top
Natural family planning (NFP)
NFP pinpoints your fertile days so you can avoid sex, or use a barrier method, on those days.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| prefer not to take hormones | are a busy, new mum who may not have the time and energy to chart your cycle or monitor your bodily discharges every day |
| are breastfeeding | have irregular periods or very long or very short cycles |
| have predictable, regular periods | are looking for an extremely reliable method of birth control |
| are willing to take the time and energy to chart your cycle or monitor your cervical mucus or urine every day | |
| want the freedom to have sex without having to insert or apply anything beforehand |
Reliability: Depending on the method you choose and how disciplined you are about using it, you can prevent pregnancy up to 99 per cent of the time. If you are serious about NFP, you need to learn about it from a qualified teacher. For a list of qualified natural family planning teachers, contact Fertility UK. The Family Planning Association has more information aboutNFP.
Female sterilisation (tubal occlusion)
This operation involves cutting, sealing or blocking the fallopian tubes. This prevents your eggs from meeting sperm and becoming fertilised.
| A good choice if you: | NOT a good choice if you: |
|---|---|
| are 100 per cent sure you don’t want more children | want more children |
| are breastfeeding | don’t want to have a surgical procedure |
| want the freedom to have sex without having to think about contraception | are more likely to regret the procedure later, if you are under 30, don’t have children, or are not in a relationship |
| are not happy to take hormones |
Reliability: About one woman in 200 will get pregnant after sterilisation. NHS Choices has more information about female sterilisation.
Back to top
Male sterilisation (vasectomy)
This operation involves sealing the tubes that carry sperm out of the testicles, preventing sperm from being ejaculated.
| A good choice for: | NOT a good choice for: |
|---|---|
| couples who are 100 per cent sure they don’t want more children | couples who want more children |
| couples who want the freedom to have sex without having to think about contraception | men who don’t want to have a surgical procedure |
| men who are more likely to regret the procedure later on, if they’re under 30, don’t have any children, or are not in a relationship |
