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July 15, 2019

Palak paneer Pinwheel – A delicious Flavourful Appetizers

Cooking Time: 10-15 min.

Preparation time: 10 min.

Serving: 4 persons

Ingredient Name Quantity UnitWheat flour  1 CupSalt  0 To TasteOnion(chopped)  1/2 CupGreen chillies(chopped)  1 TeaspoonsSpinach(chopped)  1 CupPaneer(grated)  1 TablespoonsWater(as required)  1 CupAll purpose flour  2 TeaspoonsOil  0 To Taste

 

 

Directions:1. Take a bowl, add wheat flour, little salt, 1 tsp oil and mix nicely using water to make a stiff dough.

2. Heat oil in a pan, add onion, green chillies, little salt and saute it.

3. Add chopped spinach and cook it, add grated paneer and saute it, later [...]

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July 14, 2019

Muffins with fruit and walnuts

INGREDIENTS  4 PEOPLE 240 ml water 120 ml honey 150 grams of dates, pitted and chopped 1 teaspoon bicarbonate of soda 2 oranges, zest and juice 3 Granny Smith apples, peeled, cored and grated 160g seedless white grapes, chopped 1 teaspoon cinnamon powder 60 grams of chopped walnuts 300g self-raising flour

Preparation

Preheat oven to 175 degrees. Grease 18 muffin tins or line a muffin tin with paper cases. Mix the water, honey, dates and baking soda in a saucepan and bring to a boil. Reduce heat and simmer until the dates are soft, about 2 minutes.Remove from heat and let cool. When the mixture has cooled you do it in a mixing bowl and add the zest and juice of the [...]

3850
 
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July 13, 2019

Tortilla avocados

Levels of fat in the avocado is high, but fortunately it’s fat good fats.Let us be creative with this delicious fruit.

Ingredients:

7 pieces of tortilla shell 2 pieces of lettuce, shredded

Material Content:

150 grams of avocado, chopped box 2 tomatoes, discarded seeds and cut into the box 200 grams of ripe mango, cut into the box 1 red pepper, cut in squares 2 cloves garlic, coarsely chopped 1/4 onion, roughly chopped 1/8 teaspoon salt 1 teaspoon sugar 2 teaspoons lime juice 2 tablespoons olive oil

How to make:Stir avocado, tomato, mango, red pepper, garlic, onion, salt, sugar, lemon juice, and olive oil. Take a piece of tortilla. Give the contents. Roll.
2750
 
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July 13, 2019

How to make Smoked Chicken With Fried Bread

Bored take stock with rice? Dish of smoked chicken fried bread contents suitable to take to work or to school for the little guy.

The following recipes and how to make the contents of smoked chicken fried bread, as excerpted from the book Assorted Prescription Super Special, orange Mrs. GM work.

Materials

3 pieces of white bread without skin

6 pieces of smoked chicken, heat above pan until brown

3 pieces of cheese slice, cut into quarters

3 pieces of lettuce, torn

½ cucumber Japan and thinly sliced

2 eggs

150 grams of coarse bread crumbs

Oil for frying

How to make

1. Shopping finished second bread. [...]

4650
 
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July 6, 2019

Quiche Lorraine – A popular french Cuisine

Preparation time: 15minutes Cooking time: 45 minutes

Ingredients (serves 4):-

– 200 g shortcrust pastry – 200g bacon – 30g of butter – 3 eggs – 20 cl of cream – 20 cl milk – salt and pepper – nutmeg

How to Make  : Roll out the dough into a mold, prick with a fork. Fry the bacon in a pan and then distribute them on the pastry base. Top with butter chips. Beat the eggs, cream and milk, season with salt, pepper and nutmeg. Pour over batter. Bake 45-50 minutes at 180 ° C (gas mark 6).
19400
 
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July 5, 2019

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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July 4, 2019

Cherries – A Great Combo Of Taste And Health

Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.

1. Cherries contain vitamins and other nutrients that can help to prevent cancer.

Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.

 

 

2. Cherries provide a burst of health-boosting antioxidants.

Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]

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