2 cups of cubed seeded watermelon
1/4 cup of water
Stevia to taste (make sure to go light to start on the stevia as it is more concentrated)
2 slices of lime
12 fresh mint leaves
Ice
How to Make:Puree the watermelon and water in a blender until smooth. Add stevia to taste. Cut the lime slices in half. Place a half lime slice into each of 8 glasses along with 3 mint leaves. Crush with a cocktail muddler, then fill each glass with ice. Pour in the watermelon agua fresca, and stir before serving. Makes 2 servings. 75 calories each.
You will find that organic cereal bars also so delicious, but also so expensive? If you make them yourself, they are even better and many times cheaper!
Time for preparation: 20-30 MIN.
Ingredients: For  4 PEOPLE 1 Banana 125ml Almond and Coconut Milk 150g Cereals (Oat bran, flakes, sunflower seeds, chia seeds, flax seeds, etc.) 3 tbsp coconut Grate 2 teaspoons cinnamon and 3 tablespoons cocoa powder Hand nuts (almonds, hazelnuts, cashews, etc.) Hand raisins and / or dried fruit (or goji berries)Preparation:Preheat the oven to 180 degrees. Mash the banana in a bowl and add the remaining ingredients to it. Stir it well. Take a small baking dish and top it with [...]
Topping
½ cup maple sugar or brown sugar 1 tsp. ground cinnamon ¼ cup butter, melted
1. To make Doughnuts: Bring hard cider and 1/4 cup maple syrup to a boil in small saucepan over medium-high heat. Cook 30 minutes, or until mixture has cooked down to 1/3 cup. [...]
Fennel seeds are a very integral part of south east asian cuisines. In addition to adding taste to your food its an important herb of medicinal importance.These seeds may appear small in their appearance but they are extremely flavorful to taste. Fennel seeds are well known for their anti-oxidant and anti-inflammatory properties. They are well known to act as an antispasmodic, expectorant, diuretic as well as a stimulant. The goodness of fennel comes from its key ingredients, that embody, the phytonutrient anethole, which prevents both inflammation as well as carcinogenesis, the process by which regular cells get converted into cancerous ones. Fennel seeds are a good [...]
Ingredients:
300 g of wheat in grain 280 g of wheat flour 100 g of white flour 80 g almonds grated raw 80 g of coconut grated 150 g of molasses (molasses) 1 tablespoon sesame Seeds 1 tablespoon anise 14 tablespoons oil seeds 200 mL of waterHow to Make:
Grind wheat. Boil water with anise for 5 minutes and turn off heat. When the water is warm, add the remaining ingredients and knead until a smooth paste. Spread this paste with a rolling pin on a floured board, until it becomes 5mm thick. Cut with cookie cutters or a glass, and place the pieces obtained in the baking previously oiled. Bake at medium heat until brown on both sides. Cool and store in an airtight container [...]1. Whisk together brown rice flour, cornstarch, tapioca flour, xanthan gum, baking powder, salt, and sugar in large bowl. Make well in center of mixture, and pour in oil and milk. Whisk vigorously until thin batter forms (it will thicken as it [...]
During the cold season our body should be set at low temperatures and lack of sunshine. One way to help is through food for the winter season that will provide calories and nutrients you need.You do not know what to eat during the cold season ? We share tips for balanced diet in winter :
Switching to the winter dietThe diet was rewarding summer we no longer adequate in winter as too light for the needs of our body becomes.Fortunately, nature provides seasonal foods that have properties that we need to prevent and fight respiratory diseases , so common at this time.
We have high-calorie foods , such as vegetables, potatoes or yams, which allow us to accumulate energy [...]
