Preparation time: 15minutes Cooking time: 45 minutesIngredients (serves 4):-
– 200 g shortcrust pastry – 200g bacon – 30g of butter – 3 eggs – 20 cl of cream – 20 cl milk – salt and pepper – nutmegHow to Make : Roll out the dough into a mold, prick with a fork. Fry the bacon in a pan and then distribute them on the pastry base. Top with butter chips. Beat the eggs, cream and milk, season with salt, pepper and nutmeg. Pour over batter. Bake 45-50 minutes at 180 ° C (gas mark 6).
Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]
Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.1. Cherries contain vitamins and other nutrients that can help to prevent cancer.
Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.
2. Cherries provide a burst of health-boosting antioxidants.
Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]
Guacamole2 avocados, halved, pitted, and flesh scooped out 1 Tbs. chopped cilantro ⅛ tsp. olive oil 1 ½ tsp. lemon juice 1 small tomato, finely diced ¼ red onion, finely diced
Pico de Gallo5 medium tomatoes, finely diced ½ small onion, finely diced ¼ cup chopped cilantro 2 Tbs. lime juice
Chilaquiles2 Tbs. olive oil 2 16-oz. pkg. extra-firm tofu, drained and crumbled 6 cups tortilla chips
1 | To make Salsa Verde: [...]
4 medium tomatoes, diced (4 cups) 2 tsp. dried basil 2 tsp. chopped garlic 1 tsp. salt (optional) 1/4 tsp. ground black pepper 6 oz. your favorite shape pasta grated Parmesan cheese (optional)
Mix the first five ingredients and let sit at room temperature at least one hour.
Cook pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).
Nutrition Info Per Serving: 2 1/2 cup servings; 193 calories; 1g fat (0g sat. fat); 0mg cholesterol; 9 mg sodium; 39g carbohydrate; 4g dietary; 6g sugars and 8g [...]
Cooking time: 30 minsIngredient Name Quantity Unit straberry or cherry 8 Numbers cream 1 Pint sugar 50 Grams water 1/2 Cup mango jelly(veg friendly) 2 Numbers mango puree 1 Can
Directions mix warm water and mango jelly and add it to mango puree and warm it up and bring it to room temperaturewhip the cream with little sugar . fold in slowly with mango mixture and mix pour in cups or bowls and set in fridge for an hr till the mixture is all set serve cold in the bowls or cups.
Cucumber is a fruit cum vegetable.It is loaded with lots of health benefits.
It has a slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice.
Here are the health benefits of cucumber which makes it incredible:1. Fight Constipation:
The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation .
2. High Fiber:
Cucumber peel is a very good source of dietary fiber . It helps to reduce constipation and indigestion and [...]