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September 12, 2020

Tomato protein and calories in one red tomato

Tomatoes that is a fruit cum vegetable is loaded with a lot of health benefits.

It is a very nutritional food source rich in:

Anti-oxidants

Vitamin A and C

folic acid 

Beta-carotene

Lycopene.

Here are the unbelievable benefits of eating a tomato per day:

Tomato protein and calories in one red tomato

 

1.Decrease Cholesterol levels :

LDL is the bad part of our cholesterol. When it becomes “oxidized” due to a process called oxidative stress, oxidized LDL leads to cholesterol accumulation that forms plaques in the arteries of our bodies, in particular the coronary arteries. These plaques can rupture and cause a [...]

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September 7, 2020

Surprising Benefits of Drinking a Lot of Water

Water is essential for our life. Nearly all of our systems do not function as well without the proper water intake so drinking water is a need for life.

But if we drink water in large quantity it will keep our all body systems healthy.

Here are the surprising benefits of drinking a lot of water

Lose weight.

 Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

 

Prevent cancer.

 Yes, that’s right – various research says staying hydrated can [...]

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September 6, 2020

Carrot Croquettes- A healthy, Simple & Delicious Dish

Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.

These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.

For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.

Ingredients (for 4 servings):

250 grams of [...]

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September 1, 2020

Vada Pav – A lip Smacking Snack of Mumbai

Mumbai Vada Pav a lip smacking junk – street food of Mumbai which is relished by people from all age groups.   Course: Starter, Side Cuisine: Indian Servings: Serves 8   Preparation Time : 25 min. Cooking Time:15 min.     Ingredients: 3 Potatoes Boiled 3 Green Chilies 15 to 17 Curry Leaves 17 to 20 Garlic Cloves 1 inch Ginger 1 t/s White Urad Dal [Split White] 1 t/s Mustard Seeds 1 t/s Turmeric 1 t/s Asfoetida [Hing] 1 cup chopped coriander leaves 2 tbsp Lime juice 1 tbsp Chaat Masala 6 to 7 Pav’s 2 cup Oil 6 tbsp Gram Flour 3 tbsp Water   How to Prepare: Take boiled potatoes. Chop them into medium size.

For Green Paste: Combine curry leaves, Chopped [...]
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September 1, 2020

Muslireep- A healthy snack for your family

INGREDIENTS  4 PEOPLE

50 g butter, 150 g dark chocolate chopped, 1 tablespoon honey, 100g crunchy muesli apple-raisin, 150g dried fruits

Preparation

Melt the butter with the chocolate and the honey in a saucepan over low heat. Stir smooth. Remove the pan from the heat and stir in the dried fruit and muesli on. Spoon the chocolate granola mixture into the lined baking tin. Press the right and leave the cake at least 4 hours in the refrigerator to harden. Pour out the chocolate granola cake carefully and cut it into strips 8-10. Store the granola bars up to 3 days between waxed paper in a closed drum in a cool place.

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August 30, 2020

10 Amazing Things About Pizza Lovers

If you are not a pizza lover you can’t really understand the love of pizza ,the only pizza lovers understand that how yummy things is it? they are just crazy about it. whenever somebody talks about food first thing coming in their mind is Pizza .here are the 10 amazing things about pizza lovers:

Nothing to eat at home or maybe you just want to indulge in some junk? The first thing that comes to your mind is ordering that delicious Cheese Burst Pizza with 587596548 calories in it.

1)

Source

It is a weekday, you reach home and there is nothing to eat. You don’t want to make anything so you just [...]

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August 29, 2020

Dinner Makes You Fat? Only a Myth!

During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.

In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]

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