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November 19, 2019

Watermelon Agua Fresca – A Refreshing and Healthy Drink

Ingredients:

2 cups of cubed seeded watermelon

1/4 cup of water

Stevia to taste (make sure to go light to start on the stevia as it is more concentrated)

2 slices of lime

12 fresh mint leaves

Ice

How to Make:

Puree the watermelon and water in a blender until smooth. Add stevia to taste. Cut the lime slices in half. Place a half lime slice into each of 8 glasses along with 3 mint leaves. Crush with a cocktail muddler, then fill each glass with ice. Pour in the watermelon agua fresca, and stir before serving. Makes 2 servings. 75 calories each.

3350
 
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November 17, 2019

How to make Granola Bars at Home?

You will find that organic cereal bars also so delicious, but also so expensive? If you make them yourself, they are even better and many times cheaper!

Time for preparation: 20-30 MIN.

Ingredients: For  4 PEOPLE 1 Banana 125ml Almond and Coconut Milk 150g Cereals (Oat bran, flakes, sunflower seeds, chia seeds, flax seeds, etc.) 3 tbsp coconut Grate 2 teaspoons cinnamon and 3 tablespoons cocoa powder Hand nuts (almonds, hazelnuts, cashews, etc.) Hand raisins and / or dried fruit (or goji berries)Preparation:

Preheat the oven to 180 degrees. Mash the banana in a bowl and add the remaining ingredients to it. Stir it well. Take a small baking dish and top it with [...]

3650
 
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November 17, 2019

How to Cook Delicious Dish Maple Cider Oven Doughnuts

Hard cider adds zip to this traditional Vermont doughnutDoughnuts1 12-oz. bottle hard cider 1 cup maple syrup, divided 2 cups all-purpose flour 2 tsp. ground cinnamon 1tsp. baking soda ¾ tsp. baking powder ½ tsp. salt 1 large egg, lightly beaten ¼ cup butter, melted ½ cup low-fat buttermilk

Topping

½ cup maple sugar or brown sugar 1 tsp. ground cinnamon ¼ cup butter, melted

 

1. To make Doughnuts: Bring hard cider and 1/4 cup maple syrup to a boil in small saucepan over medium-high heat. Cook 30 minutes, or until mixture has cooked down to 1/3 cup. [...]

3150
 
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November 15, 2019

Fennel seeds- a spice full of health and taste

 

Fennel seeds are a very integral part of south east asian cuisines. In addition to adding taste to your food its an important herb of medicinal importance.These seeds may appear small in their appearance but they are extremely flavorful to taste. Fennel seeds are well known for their anti-oxidant and anti-inflammatory properties. They are well known to act as an antispasmodic, expectorant, diuretic as well as a stimulant. The goodness of fennel comes from its key ingredients, that embody, the phytonutrient anethole, which prevents both inflammation as well as carcinogenesis, the process by which regular cells get converted into cancerous ones. Fennel seeds are a good [...]

5850
 
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November 14, 2019

Almond Biscuit : A Recipe full of health and Taste

Ingredients:

300 g of wheat in grain 280 g of wheat flour 100 g of white flour 80 g almonds grated raw 80 g of coconut grated 150 g of molasses (molasses) 1 tablespoon sesame Seeds 1 tablespoon anise 14 tablespoons oil seeds 200 mL of water

How to Make:

Grind wheat. Boil water with anise for 5 minutes and turn off heat. When the water is warm, add the remaining ingredients and knead until a smooth paste. Spread this paste with a rolling pin on a floured board, until it becomes 5mm thick. Cut with cookie cutters or a glass, and place the pieces obtained in the baking previously oiled. Bake at medium heat until brown on both sides. Cool and store in an airtight container [...]
2000
 
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November 13, 2019

Brown Rice Waffles – A Perfect Sweet Snack

Try these gluten-free classics topped with maple syrup; or dress them up with a fruit compote and a dollop of yogurt; or dredge 1 cup fresh or frozen berries in brown rice flour, and mix them into your batter just before cooking.1½ cups brown rice flour ¼ cup cornstarch ¼ cup tapioca flour 1 tsp. xanthan gum 1 Tbs. baking powder 1 tsp. salt 3 Tbs. sugar ¼ cup olive oil or coconut oil 2 cups unsweetened non-dairy milk, such as soymilk

1. Whisk together brown rice flour, cornstarch, tapioca flour, xanthan gum, baking powder, salt, and sugar in large bowl. Make well in center of mixture, and pour in oil and milk. Whisk vigorously until thin batter forms (it will thicken as it [...]

2650
 
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November 11, 2019

What kind of diet you need to take in Winters?

During the cold season our body should be set at low temperatures and lack of sunshine. One way to help is through food for the winter season that will provide calories and nutrients you need.You do not know what to eat during the cold season ? We share tips for balanced diet in winter :

Switching to the winter diet

The diet was rewarding summer we no longer adequate in winter as too light for the needs of our body becomes.Fortunately, nature provides seasonal foods that have properties that we need to prevent and fight respiratory diseases , so common at this time.

We have high-calorie foods , such as vegetables, potatoes or yams, which allow us to accumulate energy [...]

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