Levels of fat in the avocado is high, but fortunately it’s fat good fats.Let us be creative with this delicious fruit.
Ingredients:7 pieces of tortilla shell 2 pieces of lettuce, shredded
Material Content:150 grams of avocado, chopped box 2 tomatoes, discarded seeds and cut into the box 200 grams of ripe mango, cut into the box 1 red pepper, cut in squares 2 cloves garlic, coarsely chopped 1/4 onion, roughly chopped 1/8 teaspoon salt 1 teaspoon sugar 2 teaspoons lime juice 2 tablespoons olive oil
How to make: Stir avocado, tomato, mango, red pepper, garlic, onion, salt, sugar, lemon juice, and olive oil. Take a piece of tortilla. Give the contents. Roll.Bored take stock with rice? Dish of smoked chicken fried bread contents suitable to take to work or to school for the little guy.
The following recipes and how to make the contents of smoked chicken fried bread, as excerpted from the book Assorted Prescription Super Special, orange Mrs. GM work.
Materials
3 pieces of white bread without skin
6 pieces of smoked chicken, heat above pan until brown
3 pieces of cheese slice, cut into quarters
3 pieces of lettuce, torn
½ cucumber Japan and thinly sliced
2 eggs
150 grams of coarse bread crumbs
Oil for frying
How to make
1. Shopping finished second bread. [...]
Preparation time: 15minutes Cooking time: 45 minutes
Ingredients (serves 4):-– 200 g shortcrust pastry – 200g bacon – 30g of butter – 3 eggs – 20 cl of cream – 20 cl milk – salt and pepper – nutmeg
How to Make : Roll out the dough into a mold, prick with a fork. Fry the bacon in a pan and then distribute them on the pastry base. Top with butter chips. Beat the eggs, cream and milk, season with salt, pepper and nutmeg. Pour over batter. Bake 45-50 minutes at 180 ° C (gas mark 6).Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]
Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.
1. Cherries contain vitamins and other nutrients that can help to prevent cancer.Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.
2. Cherries provide a burst of health-boosting antioxidants.
Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]
Guacamole
2 avocados, halved, pitted, and flesh scooped out 1 Tbs. chopped cilantro ⅛ tsp. olive oil 1 ½ tsp. lemon juice 1 small tomato, finely diced ¼ red onion, finely dicedPico de Gallo
5 medium tomatoes, finely diced ½ small onion, finely diced ¼ cup chopped cilantro 2 Tbs. lime juiceChilaquiles
2 Tbs. olive oil 2 16-oz. pkg. extra-firm tofu, drained and crumbled 6 cups tortilla chips1 | To make Salsa Verde: [...]
Ingredients
4 medium tomatoes, diced (4 cups) 2 tsp. dried basil 2 tsp. chopped garlic 1 tsp. salt (optional) 1/4 tsp. ground black pepper 6 oz. your favorite shape pasta grated Parmesan cheese (optional)
Directions
Mix the first five ingredients and let sit at room temperature at least one hour.
Cook pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).
Nutrition Info Per Serving: 2 1/2 cup servings; 193 calories; 1g fat (0g sat. fat); 0mg cholesterol; 9 mg sodium; 39g carbohydrate; 4g dietary; 6g sugars and 8g [...]
