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July 4, 2020

Tortilla avocados

Levels of fat in the avocado is high, but fortunately it’s fat good fats.Let us be creative with this delicious fruit.

Ingredients:

7 pieces of tortilla shell 2 pieces of lettuce, shredded

Material Content:

150 grams of avocado, chopped box 2 tomatoes, discarded seeds and cut into the box 200 grams of ripe mango, cut into the box 1 red pepper, cut in squares 2 cloves garlic, coarsely chopped 1/4 onion, roughly chopped 1/8 teaspoon salt 1 teaspoon sugar 2 teaspoons lime juice 2 tablespoons olive oil

How to make: Stir avocado, tomato, mango, red pepper, garlic, onion, salt, sugar, lemon juice, and olive oil. Take a piece of tortilla. Give the contents. Roll.
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July 4, 2020

How to make Smoked Chicken With Fried Bread

Bored take stock with rice? Dish of smoked chicken fried bread contents suitable to take to work or to school for the little guy.

The following recipes and how to make the contents of smoked chicken fried bread, as excerpted from the book Assorted Prescription Super Special, orange Mrs. GM work.

Materials

3 pieces of white bread without skin

6 pieces of smoked chicken, heat above pan until brown

3 pieces of cheese slice, cut into quarters

3 pieces of lettuce, torn

½ cucumber Japan and thinly sliced

2 eggs

150 grams of coarse bread crumbs

Oil for frying

How to make

1. Shopping finished second bread. [...]

5050
 
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June 27, 2020

Quiche Lorraine – A popular french Cuisine

Preparation time: 15minutes Cooking time: 45 minutes

Ingredients (serves 4):-

– 200 g shortcrust pastry – 200g bacon – 30g of butter – 3 eggs – 20 cl of cream – 20 cl milk – salt and pepper – nutmeg

How to Make  : Roll out the dough into a mold, prick with a fork. Fry the bacon in a pan and then distribute them on the pastry base. Top with butter chips. Beat the eggs, cream and milk, season with salt, pepper and nutmeg. Pour over batter. Bake 45-50 minutes at 180 ° C (gas mark 6).
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June 25, 2020

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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June 25, 2020

Cherries – A Great Combo Of Taste And Health

Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.

1. Cherries contain vitamins and other nutrients that can help to prevent cancer.

Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.

 

 

2. Cherries provide a burst of health-boosting antioxidants.

Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]

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June 24, 2020

How to Make Perfect Chilaquiles Dish

Serve this Mexican favorite with a tart mimosa and a side of beans and potatoes. Here is the Recipe Salsa Verde

2 ½ lb. fresh tomatillos, papery husks removed ½ yellow onion, peeled 2 jalapeño chiles, stemmed ½ cup cilantro leaves

Guacamole

2 avocados, halved, pitted, and flesh scooped out 1 Tbs. chopped cilantro ⅛ tsp. olive oil 1 ½ tsp. lemon juice 1 small tomato, finely diced ¼ red onion, finely diced

Pico de Gallo

5 medium tomatoes, finely diced ½ small onion, finely diced ¼ cup chopped cilantro 2 Tbs. lime juice

Chilaquiles

2 Tbs. olive oil 2 16-oz. pkg. extra-firm tofu, drained and crumbled 6 cups tortilla chips

1 | To make Salsa Verde: [...]

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June 20, 2020

Tomato- Basil Pasta- A Mouthwatering & Tasty Dish

Ingredients

4 medium tomatoes, diced (4 cups) 2 tsp. dried basil 2 tsp. chopped garlic 1 tsp. salt (optional) 1/4 tsp. ground black pepper 6 oz. your favorite shape pasta grated Parmesan cheese (optional)

Directions

Mix the first five ingredients and let sit at room temperature at least one hour.

Cook pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).

 

Nutrition Info Per Serving: 2 1/2 cup servings; 193 calories; 1g fat (0g sat. fat); 0mg cholesterol; 9 mg sodium; 39g carbohydrate; 4g dietary; 6g sugars and 8g [...]

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