Preparation time: 25 min
Servings: 4
Ingredient Name Quantity Unit Maida 1 Cup Salt 1 0 Butter 1/4 Cup Spring onions (chopped) 1/2 Cup Red chilli flakes 2 Teaspoons Oil 1 TeaspoonsDirections 1. In mixing bowl add maida, salt, and by using hot water make it like a soft dough then rest for 15-20.
2. Now roll this dough like a chapati, then apply butter, sprinkle some flour, and top it with spring onions, red chilli flakes.
3. Then fold it like latcha paratha, then roll, and roast it on a hot pan by applying some oil and serve hot.
1 large egg 2 egg whites 1/4 large celery stalk 1/4 small onion 1 Tbsp. low fat mayonnaise 1/2 tsp. mustard, prepared 1/4 tsp. dried dill 2 slices low sodium whole wheat bread
Directions:Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.
Also Include:
1 cup mixed salad greens 1 Tbsp. salad dressing, low fat or nonfat; low sodium 3 cherry tomatoes 1 small [...]
Servings: 2 persons
Ingredient Name Quantity Unit Chilly flakes 1 Teaspoons Cheese 1 Tablespoons Cold milk 1 Cup All purpose flour 25 Grams Salt To Taste Nut Meg powder 1/4 Teaspoons Garlic chopped 1 Tablespoons Butter 2 Tablespoons Spinach 1 Cup Corn 1 Cup chopped onions 2 Numbers bread slices 5 NumbersDirections Take a pan heat butter add garlic chopped, chopped onions, nutmeg, salt, all purpose flour cook till raw flavor is gone, add corn, reduce the flame and add cold milk, mix it till smooth consistency and add spinach cook it and switch off the flame, Take spinach and corn [...]
Breakfast is the most important meal of the day.” Your breakfast should be like a king”- it is called breakfast as it breaks the fast of nearly 8- 10 hrs. On the other hand it provides energy for the whole day.
Here are 4 awesome Recipes for healthy start of your day:
1. Sweet Potato Muffins:
Ingredients:
1 cup cooked mashed sweet potatoes 2 egg whites ¾ cup granulated sugar ½ cup water ½ cup applesauce 2 tablespoons vegetable or canola oil 1 tablespoon vanilla extract Zest of one orange 1 ½ cup all purpose flour ¾ cup whole wheat flour 2 tablespoons baking powder ½ teaspoon kosher salt 1 cup whole cranberry sauce [...]Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.
1 Weight loss “Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories,” Kolkata-based fitness expert Souman Bose told us. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a [...]
For this recipe I suggest you make the dough itself, it really pays off. Use a food processor and knead the dough by hand.
Preparation time: 20-30 MIN.
INGREDIENTS:for 4 PEOPLE For the dough (2 servings *): 15 grams of crystal sugar, 7 grams of dried yeast, 240 ml of warm water, 2 tablespoons olive oil, 2 teaspoons salt, 350g purpose flourForToppings: 3 tablespoons salted butter, fresh parsley to taste, 3 cloves garlic, 1 ball of mozzarella cheese, 4 tablespoons Parmesan cheese
Preparation:1. Put the yeast, granulated sugar and warm water in a large bowl and mix with the blender or a whisk together until the mixture begins to bubble and good [...]
