Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.
These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.
For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.
Ingredients (for 4 servings):
250 grams of [...]
Preparation time: 25 min
Servings: 4
Ingredient Name Quantity UnitMaida 1 CupSalt 1 0Butter 1/4 CupSpring onions (chopped) 1/2 CupRed chilli flakes 2 TeaspoonsOil 1 TeaspoonsDirections1. In mixing bowl add maida, salt, and by using hot water make it like a soft dough then rest for 15-20.
2. Now roll this dough like a chapati, then apply butter, sprinkle some flour, and top it with spring onions, red chilli flakes.
3. Then fold it like latcha paratha, then roll, and roast it on a hot pan by applying some oil and serve hot.
1 large egg 2 egg whites 1/4 large celery stalk 1/4 small onion 1 Tbsp. low fat mayonnaise 1/2 tsp. mustard, prepared 1/4 tsp. dried dill 2 slices low sodium whole wheat bread
Directions:Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.
Also Include:
1 cup mixed salad greens 1 Tbsp. salad dressing, low fat or nonfat; low sodium 3 cherry tomatoes 1 small [...]
Servings: 2 persons
Ingredient Name Quantity UnitChilly flakes 1 TeaspoonsCheese 1 TablespoonsCold milk 1 CupAll purpose flour 25 GramsSaltTo TasteNut Meg powder 1/4 TeaspoonsGarlic chopped 1 TablespoonsButter 2 TablespoonsSpinach 1 CupCorn 1 Cupchopped onions 2 Numbersbread slices 5 NumbersDirectionsTake a pan heat butter add garlic chopped, chopped onions, nutmeg, salt, all purpose flour cook till raw flavor is gone, add corn, reduce the flame and add cold milk, mix it till smooth consistency and add spinach cook it and switch off the flame, Take spinach and corn [...]
Breakfast is the most important meal of the day.” Your breakfast should be like a king”- it is called breakfast as it breaks the fast of nearly 8- 10 hrs. On the other hand it provides energy for the whole day.
Here are 4 awesome Recipes for healthy start of your day:
1. Sweet Potato Muffins:
Ingredients:
1 cup cooked mashed sweet potatoes 2 egg whites ¾ cup granulated sugar ½ cup water ½ cup applesauce 2 tablespoons vegetable or canola oil 1 tablespoon vanilla extract Zest of one orange 1 ½ cup all purpose flour ¾ cup whole wheat flour 2 tablespoons baking powder ½ teaspoon kosher salt 1 cup whole cranberry sauce [...]Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.
1 Weight loss “Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories,” Kolkata-based fitness expert Souman Bose told us. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a [...]
