1/2 medium fresh tomato 1/3 Tbsp. olive oil 3/4 cup fresh yellow squash 1/4 tsp. dried oregano 1/4 tsp. garlic powder 1/3 cup nonfat ricotta cheese 1 Tbsp. fresh, grated Parmesan cheese
DirectionsPrepare pasta according to below recipe; drain and set aside. Chop tomato and yellow squash. Heat oil in a nonstick skillet over medium heat, add vegetables with spices; sauté for 4-5 minutes, until tender. Add cooked pasta and ricotta cheese and heat through for 2-3 minutes. Serve with Parmesan cheese.
Pasta Ingredients
1 1/2 oz. (dry, uncooked) pasta
Directions
Choose pasta that you prefer, such as penne, spaghetti, or linguini. Bring water [...]
Levels of fat in the avocado is high, but fortunately it’s fat good fats.Let us be creative with this delicious fruit.
Ingredients:7 pieces of tortilla shell 2 pieces of lettuce, shredded
Material Content:150 grams of avocado, chopped box 2 tomatoes, discarded seeds and cut into the box 200 grams of ripe mango, cut into the box 1 red pepper, cut in squares 2 cloves garlic, coarsely chopped 1/4 onion, roughly chopped 1/8 teaspoon salt 1 teaspoon sugar 2 teaspoons lime juice 2 tablespoons olive oil
How to make:Stir avocado, tomato, mango, red pepper, garlic, onion, salt, sugar, lemon juice, and olive oil. Take a piece of tortilla. Give the contents. Roll.Bored take stock with rice? Dish of smoked chicken fried bread contents suitable to take to work or to school for the little guy.
The following recipes and how to make the contents of smoked chicken fried bread, as excerpted from the book Assorted Prescription Super Special, orange Mrs. GM work.
Materials
3 pieces of white bread without skin
6 pieces of smoked chicken, heat above pan until brown
3 pieces of cheese slice, cut into quarters
3 pieces of lettuce, torn
½ cucumber Japan and thinly sliced
2 eggs
150 grams of coarse bread crumbs
Oil for frying
How to make
1. Shopping finished second bread. [...]
Guacamole
2 avocados, halved, pitted, and flesh scooped out 1 Tbs. chopped cilantro ⅛ tsp. olive oil 1 ½ tsp. lemon juice 1 small tomato, finely diced ¼ red onion, finely dicedPico de Gallo
5 medium tomatoes, finely diced ½ small onion, finely diced ¼ cup chopped cilantro 2 Tbs. lime juiceChilaquiles
2 Tbs. olive oil 2 16-oz. pkg. extra-firm tofu, drained and crumbled 6 cups tortilla chips1 | To make Salsa Verde: [...]
Ingredients
4 medium tomatoes, diced (4 cups) 2 tsp. dried basil 2 tsp. chopped garlic 1 tsp. salt (optional) 1/4 tsp. ground black pepper 6 oz. your favorite shape pasta grated Parmesan cheese (optional)
Directions
Mix the first five ingredients and let sit at room temperature at least one hour.
Cook pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).
Nutrition Info Per Serving: 2 1/2 cup servings; 193 calories; 1g fat (0g sat. fat); 0mg cholesterol; 9 mg sodium; 39g carbohydrate; 4g dietary; 6g sugars and 8g [...]
Servings: 2 person
DescriptionA chicken sandwich or chicken burger is typically a boneless, skinless, breast of chicken in a bun or between two slices of bread.Ingredient Name Quantity UnitButter  2 TablespoonsBread crumb to coat0Lemon juice  2 TablespoonsChopped coriander  1 BunchChopped parsley  2 TablespoonsGaram masala  1 TeaspoonsRed chilly flakes  1 TablespoonsGarlic  1 TeaspoonsSaltTo TastePepper powder  1 TeaspoonsCream  2 TablespoonsChicken fat  100 GramsChicken  500 Grams
Directions1. Cut the chicken breast into small cubes and add chicken fat, [...]
Preparation time: 5 min.
Servings : 2 Â person
Ingredient Name Quantity UnitMilk  1 CupChocolate  1/4 CupButter  1/2 TeaspoonsAll purpose flour  1 CupBaking powder  1/2 TeaspoonsDirections1. Heat milk in a pan and switch off flame and add chocolate and mix nicely.
2. Add butter and mix it, later add all purpose flour, baking powder and mix nicely.
3. Warm pan and place one ladleful of batter and spread dosa.
4. Cook dosa with little butter on it and transfer into serving plate.
5. Now chocolate dosa is ready to serve.
