Cooking Time: 10-15 min.

Preparation time: 10 min.

Serving: 4 persons

Ingredient Name Quantity Unit Wheat flour  1 Cup Salt  0 To Taste Onion(chopped)  1/2 Cup Green chillies(chopped)  1 Teaspoons Spinach(chopped)  1 Cup Paneer(grated)  1 Tablespoons Water(as required)  1 Cup All purpose flour  2 Teaspoons Oil  0 To Taste

 

 

Directions: 1. Take a bowl, add wheat flour, little salt, 1 tsp oil and mix nicely using water to make a stiff dough.

2. Heat oil in a pan, add onion, green chillies, little salt and saute it.

3. Add chopped spinach and cook it, add grated paneer and saute it, later [...]

INGREDIENTS  4 PEOPLE 240 ml water 120 ml honey 150 grams of dates, pitted and chopped 1 teaspoon bicarbonate of soda 2 oranges, zest and juice 3 Granny Smith apples, peeled, cored and grated 160g seedless white grapes, chopped 1 teaspoon cinnamon powder 60 grams of chopped walnuts 300g self-raising flour

Preparation

Preheat oven to 175 degrees. Grease 18 muffin tins or line a muffin tin with paper cases. Mix the water, honey, dates and baking soda in a saucepan and bring to a boil. Reduce heat and simmer until the dates are soft, about 2 minutes.Remove from heat and let cool. When the mixture has cooled you do it in a mixing bowl and add the zest and juice of the [...]

Levels of fat in the avocado is high, but fortunately it’s fat good fats.Let us be creative with this delicious fruit.

Ingredients:

7 pieces of tortilla shell 2 pieces of lettuce, shredded

Material Content:

150 grams of avocado, chopped box 2 tomatoes, discarded seeds and cut into the box 200 grams of ripe mango, cut into the box 1 red pepper, cut in squares 2 cloves garlic, coarsely chopped 1/4 onion, roughly chopped 1/8 teaspoon salt 1 teaspoon sugar 2 teaspoons lime juice 2 tablespoons olive oil

How to make: Stir avocado, tomato, mango, red pepper, garlic, onion, salt, sugar, lemon juice, and olive oil. Take a piece of tortilla. Give the contents. Roll.

Bored take stock with rice? Dish of smoked chicken fried bread contents suitable to take to work or to school for the little guy.

The following recipes and how to make the contents of smoked chicken fried bread, as excerpted from the book Assorted Prescription Super Special, orange Mrs. GM work.

Materials

3 pieces of white bread without skin

6 pieces of smoked chicken, heat above pan until brown

3 pieces of cheese slice, cut into quarters

3 pieces of lettuce, torn

½ cucumber Japan and thinly sliced

2 eggs

150 grams of coarse bread crumbs

Oil for frying

How to make

1. Shopping finished second bread. [...]

Preparation time: 15minutes Cooking time: 45 minutes

Ingredients (serves 4):-

– 200 g shortcrust pastry – 200g bacon – 30g of butter – 3 eggs – 20 cl of cream – 20 cl milk – salt and pepper – nutmeg

How to Make  : Roll out the dough into a mold, prick with a fork. Fry the bacon in a pan and then distribute them on the pastry base. Top with butter chips. Beat the eggs, cream and milk, season with salt, pepper and nutmeg. Pour over batter. Bake 45-50 minutes at 180 ° C (gas mark 6).

Serve this Mexican favorite with a tart mimosa and a side of beans and potatoes. Here is the Recipe Salsa Verde

2 ½ lb. fresh tomatillos, papery husks removed ½ yellow onion, peeled 2 jalapeño chiles, stemmed ½ cup cilantro leaves

Guacamole

2 avocados, halved, pitted, and flesh scooped out 1 Tbs. chopped cilantro ⅛ tsp. olive oil 1 ½ tsp. lemon juice 1 small tomato, finely diced ¼ red onion, finely diced

Pico de Gallo

5 medium tomatoes, finely diced ½ small onion, finely diced ¼ cup chopped cilantro 2 Tbs. lime juice

Chilaquiles

2 Tbs. olive oil 2 16-oz. pkg. extra-firm tofu, drained and crumbled 6 cups tortilla chips

1 | To make Salsa Verde: [...]

Ingredients

4 medium tomatoes, diced (4 cups) 2 tsp. dried basil 2 tsp. chopped garlic 1 tsp. salt (optional) 1/4 tsp. ground black pepper 6 oz. your favorite shape pasta grated Parmesan cheese (optional)

Directions

Mix the first five ingredients and let sit at room temperature at least one hour.

Cook pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).

 

Nutrition Info Per Serving: 2 1/2 cup servings; 193 calories; 1g fat (0g sat. fat); 0mg cholesterol; 9 mg sodium; 39g carbohydrate; 4g dietary; 6g sugars and 8g [...]