The only thing in your kitchen drawers is a stack of Chinese take-out menus, and you haven’t carried a packed lunch since grade school. You seriously need to start cooking. It’s the easiest way to eat healthier and get in shape. In fact, whatever they are cooking, people who cook regularly consume fewer calories per meal than those who eat out, according toresearch from the Johns Hopkins University Bloomberg School of Public Health. Plus, unlike your other get-fit efforts, cooking will actually save you money. Here are eight easy, tasty, healthy recipes—courtesy of top chefs,nutritionists, doctors, and trainers—to help get you started.
1. Greek-Style Yogurt [...]1 large egg 2 egg whites 1/4 large celery stalk 1/4 small onion 1 Tbsp. low fat mayonnaise 1/2 tsp. mustard, prepared 1/4 tsp. dried dill 2 slices low sodium whole wheat bread
Directions:Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.
Also Include:
1 cup mixed salad greens 1 Tbsp. salad dressing, low fat or nonfat; low sodium 3 cherry tomatoes 1 small [...]
Amla candy is an Indian desert , which is both healthy and refreshing.
You should definitely try this easy and amazing desert
Course: Desert
Cuisine: Indian
Servings: Serves 10
Ingredients: 250 g – Amla [gooseberry]
1 tsp – Cumin seeds powder
1 tsp – dried Ginger powder (saunth)
150 g – Sugar
2 tbsp – Sugar powder
1/2 pinch – edible food color (optional)
How to Prepare:
Wash and dry gooseberry with kitchen towel. Boil enough water in a vessel, add gooseberry, boil for 2 minutes and drain excess water. Cut the gooseberry [...]
1 large (60 gram) egg separated 1/2 cup (65 grams) flour 1/2 cup (125 milliliters) milk 1 2 apples Vegetable oil Confectioners sugar for dusting
How to Make:Prepare the batter 30 minutes before you need to use. Beat the egg yolk with the flour and slowly add the milk to create a fluid, smooth mixture rather like pancake batter. Add a pinch of salt and let the mixture rest for 30 minutes.
In the meantime prepare the apples by peeling, coring, and slicing into 1/3-inch-thick rounds. When ready to fry, beat [...]
1 tsp purple sugar such as purple sugar sprinkles 1 1/2 part vodka 1 part Blue Curacao 1 part Sweet and Sour mix 1 part grenadine 1 part cranberry juice can also use cran-grape or grape juice How to make: On a small plate, add purple sugar. Wet the rims of the glasses with cranberry juice (or just water) and gently side them across the plate, coating the rims with the purple sugar. Set glasses aside. Combine vodka, blue curacao, sweet and sour mix, grenadine, and cranberry juice in a blender. Pulse 2-3 times until thoroughly [...]
Preheat oven 10 minutes at 250 degrees (electric oven). Garnish the pizza with mozzarella.
Garnish the pizza with mozzarella. Spread it evenly over the pizza and bake the pizza for about 5 minutes. So your mozzarella has melted a bit.
Remove the pizza [...]
Chocolate cake is one type of cake that is much favored by families. In addition to be used as a snack, this cake is also often served at the time of Eid. The taste is crisp and distinctive flavors of chocolate cake makes a lot of people like this one.
In addition to these recipes, we also have to share some interesting recipes in the previous article, Then What If now we just View ingredients and How To Make Chocolate Cake Under this.
Chocolate Cake Recipe Ingredients: ½ cup melted butter, 1¼ cups sugar, 2 eggs, 1¼ cups flour, ½ cup unsweetened natural cocoa powder, 1 teaspoon each of baking soda and vanilla extract, ½ teaspoon baking [...]
