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April 15, 2021

Top 10 Cooking Tips you must Follow while Dieting

For healthy eating, you should cook healthy. Unknowingly you yourself add too much calories to your diet and ruin your all efforts to loose weight.

Here are 10 Cooking tips you must follow while Dieting, i bet it will help you attain your goals quickly:

1. Cook starch and fat Separately:

You need both fat and starch in your diet to stay healthy. Combining them in a meal, though, isn’t a good idea. For instance, it could seriously set back your weight loss goals to make a sweet potato salad with olive oil dressing. Any time you need to cook a starchy food – grains, beans or anything else – you need to use no more than 2 or 3 teaspoons of fat.

2. Use Olive or Coconut [...]
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April 14, 2021

6 Foods that Will Naturally Increase Your Breast Size

Every women wants a perfect size to look best and breast size contributes a lot in that, but They should increase it by natural methods , This way, they can avoid health risks and serious complications linked with surgical procedures. With bigger breasts, that can feel more beautiful and confident. Fortunately, several foods can help you have fuller breasts while ensuring your good health.

 

1. Include Estrogenic Foods In Your Regular Diet

Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels [...]

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April 10, 2021

10 Food items that can add more protein in your Diet

Protein are the most important component of our diet. They are not only the building blocks of our body but can also help you to stay fit and in fact loose weight. So guys focus on your diet and make sure you are getting enough of the proteins. Proteins are especially important the growing age groups, pregnant females. I have tried to make this a list a combination of items from both vegan amd non vegan diet.

One interesting quote about proteins i have found is here for you:

So, take a look and try to inculcate all these items in your diet. I bet [...]

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April 8, 2021

Tofu & Chocolate Cake – A Perfect Delight to your Tastebuds

Ingredients:

250 grams of tofu

50 grams of sweetener (sugar, brown sugar, syrup, honey …, to taste)

150 grams of defatted cocoa powder

Vanilla extract (optional)

To decorate: chocolate vermicelli, noodles, caramel, coconut, rolled or chopped nuts, etc.

For the base: 2 tablespoons margarine and crushed crackers.

 

Preparation:

We grind the tofu with cocoa and sugar or sweetener and vanilla essence.

On the other hand we grind the cookies with margarine until it becomes a paste. We have pasta in the bottom of a cake pan very chafadita.

Pour the mixture over the tofu and cocoa.

We decorate the [...]

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April 7, 2021

How to make Blueberry Jam at Home ?

PEOPLE: 1 LEVEL: EASY PREPARATION: 10 MINUTES COOKING: 20 MINUTES PRICE: CHEAP INGREDIENTS: For about 4 pots: 1 kg of blueberrys 600-700 g sugar blond cane 1 clove of vanilla 1 citron PREPARATION : Put the washed blueberries in a saucepan with the sugar, vanilla pod split in two, one glass of water and lemon juice, bring to boil and simmer 20 minutes, stirring occasionally. Check the cooking by pouring a spoonful of jam on an inclined plate: If sag is liquid, continue cooking if on the contrary it freezes flowing, put in jars. Let cool and keep cool. THE TRICK:

You can add the juice of raspberries 125g mixed and passed through a sieve for a little tartness. Add a knob [...]

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April 5, 2021

Coconut Water, A Boon in Summers

coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

1. Prevents dehydration :

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.

 

2. Is a natural energy drink :

Instead of reaching for [...]

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March 26, 2021

Melon Mint Smoothie – A refreshing & healthy Drink

PEOPLE: 4 LEVEL: VERY EASY PREPARATION TIME: 5 MINUTES PRICE: CHEAP INGREDIENTS: 1/2 melon blanc 7 leaves mint 50 cl of milk PREPARATION :

Mix 1/2 white melon cut into pieces, 7 mint leaves, 6 ice cubes and 50 ml of milk until a nice foam. Pour into four glasses and drink is ready.

 

 

 

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