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December 12, 2017

Surprising Benefits of Drinking a Lot of Water

Water is essential for our life. Nearly all of our systems do not function as well without the proper water intake so drinking water is a need for life.

But if we drink water in large quantity it will keep our all body systems healthy.

Here are the surprising benefits of drinking a lot of water

Lose weight.

 Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

 

Prevent cancer.

 Yes, that’s right – various research says staying hydrated can [...]

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December 11, 2017

Carrot Croquettes- A healthy, Simple & Delicious Dish

Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.

These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.

For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.

Ingredients (for 4 servings):

250 grams of [...]

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December 5, 2017

10 Amazing Things About Pizza Lovers

If you are not a pizza lover you can’t really understand the love of pizza ,the only pizza lovers understand that how yummy things is it? they are just crazy about it. whenever somebody talks about food first thing coming in their mind is Pizza .here are the 10 amazing things about pizza lovers:

Nothing to eat at home or maybe you just want to indulge in some junk? The first thing that comes to your mind is ordering that delicious Cheese Burst Pizza with 587596548 calories in it.

1)

Source

It is a weekday, you reach home and there is nothing to eat. You don’t want to make anything so you just [...]

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November 27, 2017

Avoid Eating these Foods at Night

Go to bed with a full stomach which will make you feel uncomfortable and potentially harmful to health. To be comfortable, try dinner to have a span of 3-4 hours before bedtime. This lag’s time will help the process of digestion.

Some foods contain high levels of acidity which can cause heartburn or burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. The following list of foods you should avoid at night, or at least at dinner.

1) Citrus [...]
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November 19, 2017

Check Out Whether Fat Free Milk is Healthy For You

Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?

The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.

Taste

The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]

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November 19, 2017

8 facts that will prove you are a true chinese lover

No matter what people say about it, this is probably the only cuisine that really makes you happy. The word MSG doesn’t mean anything to you and you can hog noodles, dumplings or spring rolls even in the middle of the night. You crave for Chinese like a baby for milk! Read on to relate.

 

1.) You prefer hosting your birthday parties at a Chinese restaurant.

8 facts that will prove you are a true chinese lover

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It goes without saying that all your special occasions have to be marked special by visiting your favourite Chinese restaurant. And perhaps, those are some of the best times you had while [...]

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November 18, 2017

Egg Salad Sandwich – A healthy Starter for your Day

Ingredients:

1 large egg 2 egg whites 1/4 large celery stalk 1/4 small onion 1 Tbsp. low fat mayonnaise 1/2 tsp. mustard, prepared 1/4 tsp. dried dill 2 slices low sodium whole wheat bread

Directions:

Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.

Also Include:

1 cup mixed salad greens 1 Tbsp. salad dressing, low fat or nonfat; low sodium 3 cherry tomatoes 1 small [...]

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