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November 19, 2019

Watermelon Agua Fresca – A Refreshing and Healthy Drink

Ingredients:

2 cups of cubed seeded watermelon

1/4 cup of water

Stevia to taste (make sure to go light to start on the stevia as it is more concentrated)

2 slices of lime

12 fresh mint leaves

Ice

How to Make:

Puree the watermelon and water in a blender until smooth. Add stevia to taste. Cut the lime slices in half. Place a half lime slice into each of 8 glasses along with 3 mint leaves. Crush with a cocktail muddler, then fill each glass with ice. Pour in the watermelon agua fresca, and stir before serving. Makes 2 servings. 75 calories each.

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November 15, 2019

Fennel seeds- a spice full of health and taste

 

Fennel seeds are a very integral part of south east asian cuisines. In addition to adding taste to your food its an important herb of medicinal importance.These seeds may appear small in their appearance but they are extremely flavorful to taste. Fennel seeds are well known for their anti-oxidant and anti-inflammatory properties. They are well known to act as an antispasmodic, expectorant, diuretic as well as a stimulant. The goodness of fennel comes from its key ingredients, that embody, the phytonutrient anethole, which prevents both inflammation as well as carcinogenesis, the process by which regular cells get converted into cancerous ones. Fennel seeds are a good [...]

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November 11, 2019

What kind of diet you need to take in Winters?

During the cold season our body should be set at low temperatures and lack of sunshine. One way to help is through food for the winter season that will provide calories and nutrients you need.You do not know what to eat during the cold season ? We share tips for balanced diet in winter :

Switching to the winter diet

The diet was rewarding summer we no longer adequate in winter as too light for the needs of our body becomes.Fortunately, nature provides seasonal foods that have properties that we need to prevent and fight respiratory diseases , so common at this time.

We have high-calorie foods , such as vegetables, potatoes or yams, which allow us to accumulate energy [...]

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November 11, 2019

Top 10 Indian Street Food That will Mesmerize your Taste-buds

 

Street foods are generally sold in streets, public areas like a market,in fair by a hawker, vendor with a portable stall.

They are ready to eat food or drink. Every Indian city has its own specialty of all time favorite snack and especially Indian streets are very famous for its cheap and tasty food items.

Our National capital Delhi is famous for its tasty street foods either Indian or Chinese with Indian flavor, North east Indian cuisines are also considered to one of the best food such as Naga cuisines, Assam Laksa,bamboo shot, momos, they are cheap and taste really good.

 

Chole Bhature:

 The best place to have street [...]

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November 8, 2019

Top 10 Cooking Tips you must Follow while Dieting

For healthy eating, you should cook healthy. Unknowingly you yourself add too much calories to your diet and ruin your all efforts to loose weight.

Here are 10 Cooking tips you must follow while Dieting, i bet it will help you attain your goals quickly:

1. Cook starch and fat Separately:

You need both fat and starch in your diet to stay healthy. Combining them in a meal, though, isn’t a good idea. For instance, it could seriously set back your weight loss goals to make a sweet potato salad with olive oil dressing. Any time you need to cook a starchy food – grains, beans or anything else – you need to use no more than 2 or 3 teaspoons of fat.

2. Use Olive or Coconut [...]
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November 8, 2019

6 Foods that Will Naturally Increase Your Breast Size

Every women wants a perfect size to look best and breast size contributes a lot in that, but They should increase it by natural methods , This way, they can avoid health risks and serious complications linked with surgical procedures. With bigger breasts, that can feel more beautiful and confident. Fortunately, several foods can help you have fuller breasts while ensuring your good health.

 

1. Include Estrogenic Foods In Your Regular Diet

Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels [...]

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November 4, 2019

10 Food items that can add more protein in your Diet

Protein are the most important component of our diet. They are not only the building blocks of our body but can also help you to stay fit and in fact loose weight. So guys focus on your diet and make sure you are getting enough of the proteins. Proteins are especially important the growing age groups, pregnant females. I have tried to make this a list a combination of items from both vegan amd non vegan diet.

One interesting quote about proteins i have found is here for you:

So, take a look and try to inculcate all these items in your diet. I bet [...]

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