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November 12, 2018

Coconut Water, A Boon in Summers

coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

1. Prevents dehydration :

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.

 

2. Is a natural energy drink :

Instead of reaching for [...]

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November 1, 2018

Melon Mint Smoothie – A refreshing & healthy Drink

PEOPLE: 4 LEVEL: VERY EASY PREPARATION TIME: 5 MINUTES PRICE: CHEAP INGREDIENTS: 1/2 melon blanc 7 leaves mint 50 cl of milk PREPARATION :

Mix 1/2 white melon cut into pieces, 7 mint leaves, 6 ice cubes and 50 ml of milk until a nice foam. Pour into four glasses and drink is ready.

 

 

 

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October 28, 2018

10 Best Dishes That Will Keep You Cool This Summer

The sun shines a little brighter everyday and even a little stroll makes you sweat. You wish the sky would rain relief upon the sad, dry lands. But it’s actually very simple to make yourself love the season. How? Food is the answer! With all the seasonal specialties, you can fix yourself some awesome dishes with absolute ease. 

Here are some absolutely wonderful dishes to chill your summers : 

 

1. Cucumber Canapes

Fresh, green cucumbers which vanish in your mouth behind a lot of crunchy sounds make summer food perfect. They are light and can be accommodated in a lot of dishes. You could try making something fancy and simple with them, like beautiful [...]

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October 28, 2018

Research shows that people who eat dark chocolate daily tends to have healthier life

Yes guys, In a new research its found that people who tends to eat dark chocolate have a healthier life and probably the longer one.

Obviously excess of everything is bad but in limits even a poison is drug. Yeah, dark chocolate is a little bit bitter but you can have it with combination of some your favorites.

No More Candy Bars

When we are talking about chocolate and potential health benefits we are not referring to chocolate bars that you may find at the checkout line in a grocery or convenience store but true dark chocolate. This type of chocolate is a night and day difference to it’s “chocolate-like” counterparts.

Dark chocolate of at least 70% cacao is what [...]

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October 12, 2018

Rava Uttapam – A delicious and healthy recipe for Breakfast

Preparation Time: 20 minutes Cooking Time: 20 minutes Serves: 2 servings Ingredients: 1 cup Rava (semolina/sooji) 1/4 cup slightly sour Curd (yogurt) 1/4 cup finely chopped Capsicum 1 large Onion, finely chopped 1 large Tomato, finely chopped 2 Green Chillies, finely chopped 1 teaspoon grated Ginger 1/4 cup finely chopped Coriander Leaves 1 teaspoon Oil, + for shallow frying Salt to taste Directions:

Take rava, sour curd and salt in a large bowl. Mix well using spoon by gradually adding water (approx. 1-cup) until batter has thick yet watery consistency (like pancake batter or slightly thicker than dosa batter). Keep it aside for [...]
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October 11, 2018

Healthy Diet Foods for Surviving the Nights

To get and keep your body beautiful, women undergo a strict diet. In addition to exercise, they also keep eating. Including resist eating and snacking at night.

As reported by the GeniusBeauty, when diet for people who intentionally skipped dinner. When a diet does not mean you have to starve. Eating or snacking at night is not prohibited, the origin of which must be considered is the type of food consumed.

There are several types of food that can be eaten away before sleeping, and weight loss is maintained. Any food?

1. The meat diet is absorbed quite rapidly such as chickens, turkeys and rabbits. Proteins that form these products [...]

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October 8, 2018

unbelievable benefits of eating a tomato per day

Tomatoes that is a fruit cum vegetable is loaded with a lot of health benefits.

It is a very nutritional food source rich in:

Anti-oxidants

Vitamin A and C

folic acid 

Beta-carotene

Lycopene.

Here are the unbelievable benefits of eating a tomato per day:

 

1.Decrease Cholesterol levels :

 LDL is the bad part of our cholesterol. When it becomes “oxidized” due to a process called oxidative stress, oxidized LDL leads to cholesterol accumulation that forms plaques in the arteries of our bodies, in particular the coronary arteries. These plaques can rupture and cause a heart attack. In studies of healthy people, as well [...]

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