Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?
The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.Taste
The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]
No matter what people say about it, this is probably the only cuisine that really makes you happy. The word MSG doesn’t mean anything to you and you can hog noodles, dumplings or spring rolls even in the middle of the night. You crave for Chinese like a baby for milk! Read on to relate.
1.) You prefer hosting your birthday parties at a Chinese restaurant.
It goes without saying that all your special occasions have to be marked special by visiting your favourite Chinese restaurant. And perhaps, those are some of [...]
1 large egg 2 egg whites 1/4 large celery stalk 1/4 small onion 1 Tbsp. low fat mayonnaise 1/2 tsp. mustard, prepared 1/4 tsp. dried dill 2 slices low sodium whole wheat breadDirections:
Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.
1 cup mixed salad greens 1 Tbsp. salad dressing, low fat or nonfat; low sodium 3 cherry tomatoes 1 small [...]
Amla candy is an Indian desert , which is both healthy and refreshing.
You should definitely try this easy and amazing desert
Servings: Serves 10
Ingredients: 250 g – Amla [gooseberry]
1 tsp – Cumin seeds powder
1 tsp – dried Ginger powder (saunth)
150 g – Sugar
2 tbsp – Sugar powder
1/2 pinch – edible food color (optional)
How to Prepare:
Wash and dry gooseberry with kitchen towel. Boil enough water in a vessel, add gooseberry, boil for 2 minutes and drain excess water. Cut the gooseberry [...]
Monsoon Always bring new joy and enthusiasm in our life. One of the inseperable part of this joy is food. Some food items can double your enjoyment. Their taste get amplified during monsoon and seems to make your taste centres go mad.
Here are list of ten food stuff you should try this monsoon to increase your joy.
Freshly roasted corn on the cob with lemon and chilli. Our beloved bhutta‘s are monsoon favourites.
Just off the tava, hot Aloo Parathas There’s no better treat in this chilly weather.
Piping hot Pakodas, be it aloo, kanda [...]
Breakfast is the most important meal of the day.” Your breakfast should be like a king”- it is called breakfast as it breaks the fast of nearly 8- 10 hrs. On the other hand it provides energy for the whole day.
Here are 4 awesome Recipes for healthy start of your day:1. Sweet Potato Muffins:
Ingredients:1 cup cooked mashed sweet potatoes 2 egg whites ¾ cup granulated sugar ½ cup water ½ cup applesauce 2 tablespoons vegetable or canola oil 1 tablespoon vanilla extract Zest of one orange 1 ½ cup all purpose flour ¾ cup whole wheat flour 2 tablespoons baking powder ½ teaspoon kosher salt 1 cup whole cranberry sauce [...]
The ancients said, each person must have a special stomach for dessert because almost everyone will nodded when offered desserts, especially the look so tempting and make your tongue wants mouthful second, third, fourth and so on. Well healthy, low-calorie sugar offered nine desserts that you must take before you die.1. Cronut by Dominique Ansel
A combination of croissants and donuts were created by Chef Dominique Ansel after passing two months and more than 10 recipes to get the perfect cronut. Although Dominique Ansel cronut creation in New York, US, but because of its popularity, now you can get a wide range of bakery nearby cronut.2. Mille Crepes by Lady [...]