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January 19, 2021

10 Reasons Why Eating Dry Fruits Daily is a healthy Habit

Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health

Here are 10 reasons why you should eat them Daily:

10. Dry fruits are your anticancer militant

An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and [...]

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January 13, 2021

Apple Fritters- A popular Italian snack for winters

Ingredients:

1 large (60 gram) egg separated 1/2 cup (65 grams) flour 1/2 cup (125 milliliters) milk 1 2 apples Vegetable oil Confectioners sugar for dusting

How to Make:

Prepare the batter 30 minutes before you need to use. Beat the egg yolk with the flour and slowly add the milk to create a fluid, smooth mixture rather like pancake batter. Add a pinch of salt and let the mixture rest for 30 minutes.

In the meantime prepare the apples by peeling, coring, and slicing into 1/3-inch-thick rounds. When ready to fry, beat [...]

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January 8, 2021

How to Cut Sodium out of your Diet Deliciously ?

Adding too much salt in every dish is a very disastrous habit for your health. Taking too much salt can predispose you for Hypertension and many Heart Diseases. The good news is that you don’t have to compromise flavor for a healthier plate. Here are some tips to help you shake the salt habit:

Add citrus to your meal for a pungent punch of flavor! Swapping in lemon or orange flavor instead of salt will brighten your meal without contributing to heart disease risk. Orange or grapefruit sections in salad or fresh lemon squeezed onto fish will add a tart, yet healthy spunk to your meals. Swap salt for spices. Oregano, black pepper, chili powder, red [...]
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January 3, 2021

5 a Day – Your First Step towards Engaging in Healthy Lifestyle

5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume “a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers).The recommendation of this minimum consumption was set as a preventive measure against chronic conditions including heart disease, cancers, diabetes and obesity. Although these are diseases more often associated with developed countries, the 400g-a-day recommendation also intends to alleviate severe [...]

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December 15, 2020

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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December 14, 2020

Cherries – A Great Combo Of Taste And Health

Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.

1. Cherries contain vitamins and other nutrients that can help to prevent cancer.

Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.

 

 

2. Cherries provide a burst of health-boosting antioxidants.

Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]

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December 2, 2020

Incredible Benefits Of Eating Cucumber

 Cucumber is a fruit cum vegetable.It is loaded with lots of health benefits.

It has a slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice.

 

Here are the health benefits of cucumber which makes it incredible:

1. Fight Constipation:

The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation .

 

2. High Fiber:

Cucumber peel is a very good source of dietary fiber . It helps to reduce constipation and indigestion and [...]

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