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March 24, 2020

Rava Uttapam – A delicious and healthy recipe for Breakfast

Preparation Time: 20 minutes Cooking Time: 20 minutes Serves: 2 servingsIngredients:1 cup Rava (semolina/sooji)1/4 cup slightly sour Curd (yogurt)1/4 cup finely chopped Capsicum1 large Onion, finely chopped1 large Tomato, finely chopped2 Green Chillies, finely chopped1 teaspoon grated Ginger1/4 cup finely chopped Coriander Leaves1 teaspoon Oil, + for shallow fryingSalt to taste

Directions:

Take rava, sour curd and salt in a large bowl.Mix well using spoon by gradually adding water (approx. 1-cup) until batter has thick yet watery consistency (like pancake batter or slightly thicker than dosa batter). Keep it aside for [...]
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March 22, 2020

Healthy Diet Foods for Surviving the Nights

To get and keep your body beautiful, women undergo a strict diet. In addition to exercise, they also keep eating. Including resist eating and snacking at night.

As reported by the GeniusBeauty, when diet for people who intentionally skipped dinner. When a diet does not mean you have to starve. Eating or snacking at night is not prohibited, the origin of which must be considered is the type of food consumed.

There are several types of food that can be eaten away before sleeping, and weight loss is maintained. Any food?

1. The meat diet is absorbed quite rapidly such as chickens, turkeys and rabbits. Proteins that form these products [...]

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March 19, 2020

Tomato protein and calories in one red tomato

Tomatoes that is a fruit cum vegetable is loaded with a lot of health benefits.

It is a very nutritional food source rich in:

Anti-oxidants

Vitamin A and C

folic acid 

Beta-carotene

Lycopene.

Here are the unbelievable benefits of eating a tomato per day:

Tomato protein and calories in one red tomato

 

1.Decrease Cholesterol levels :

LDL is the bad part of our cholesterol. When it becomes “oxidized” due to a process called oxidative stress, oxidized LDL leads to cholesterol accumulation that forms plaques in the arteries of our bodies, in particular the coronary arteries. These plaques can rupture and cause a [...]

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March 14, 2020

Surprising Benefits of Drinking a Lot of Water

Water is essential for our life. Nearly all of our systems do not function as well without the proper water intake so drinking water is a need for life.

But if we drink water in large quantity it will keep our all body systems healthy.

Here are the surprising benefits of drinking a lot of water

Lose weight.

 Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

 

Prevent cancer.

 Yes, that’s right – various research says staying hydrated can [...]

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March 13, 2020

Carrot Croquettes- A healthy, Simple & Delicious Dish

Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.

These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.

For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.

Ingredients (for 4 servings):

250 grams of [...]

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March 7, 2020

10 Amazing Things About Pizza Lovers

If you are not a pizza lover you can’t really understand the love of pizza ,the only pizza lovers understand that how yummy things is it? they are just crazy about it. whenever somebody talks about food first thing coming in their mind is Pizza .here are the 10 amazing things about pizza lovers:

Nothing to eat at home or maybe you just want to indulge in some junk? The first thing that comes to your mind is ordering that delicious Cheese Burst Pizza with 587596548 calories in it.

1)

Source

It is a weekday, you reach home and there is nothing to eat. You don’t want to make anything so you just [...]

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February 28, 2020

Avoid Eating these Foods at Night

Go to bed with a full stomach which will make you feel uncomfortable and potentially harmful to health. To be comfortable, try dinner to have a span of 3-4 hours before bedtime. This lag’s time will help the process of digestion.

Some foods contain high levels of acidity which can cause heartburn or burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. The following list of foods you should avoid at night, or at least at dinner.

1) Citrus [...]
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