Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

Yoga is one of the easiest and most healthy way to keep your body active and healthy.

It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.

Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.

Ardha Bhekasana

This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]

Protein are the most important component of our diet. They are not only the building blocks of our body but can also help you to stay fit and in fact loose weight. So guys focus on your diet and make sure you are getting enough of the proteins. Proteins are especially important the growing age groups, pregnant females. I have tried to make this a list a combination of items from both vegan amd non vegan diet.

One interesting quote about proteins i have found is here for you:

So, take a look and try to inculcate all these items in your diet. I bet [...]

Gone are the days when after completing MBBS, all you can do is do MD\MS  and continue your practice. Time has changed and with time, there are few other good things you can do if you are not interested to follow the old path followed by all your forefathers. Yes you can join civil services too.

Today we are going to tell you 5 most exciting Careers you can opt after pursuing MBBS, so take a look:

5 Exciting Careers you can opt after pursuing MBBS

– It is a 3 year post-graduate degree(M.D.) in Health Administration which helps students to acquire the skills [...]

Relaxing Babymoon can be a very good idea to enjoy the beautiful phase of your life, to spend time with your better half and refersh yourself.

But you need to be little more Cautious in order to ensure safety of you and young one.  Here are some tips to ease you out.

UK and European breaks are ideal when you’re pregnant, as they don’t involve lots of travelling. Long-haul flights can be uncomfortable during pregnancy, and there are plenty of great destinations closer to home.

Ideally, try to choose somewhere within a two-hour to three-hour flight. It’ll also help if there isn’t a long [...]

Sleeping is one of the most favorite and relaxing task of the day. We all wait for the time to go to Bed.

But how we all lie on our bed can tell us a lot about our personality. Here are 7 sleeping positions, you can check about yours and yours family too.

This position means that you’re nervous or tend to get stressed very easily. A lot of college students are fund to sleep regularly in this position. People who sleep like this should take extra time to relax and indulge in de-stressing exercises like yoga.