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December 16, 2016

Eating Disorders: When Unhealthy Eating Habits impairs your Health

Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour.

A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.

Eating Disorders are also known as Anorexia nervosa; bulimia nervosa; binge-eating disorder; eating disorder – not otherwise specified.

 

Types of eating disorders:

Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders [...]

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December 15, 2016

6 Common Myths about Allergies you need to Understand Now

Incidence of allergies in the community is high but most of us have lots of misconception regarding allergies causing lots of problems. “Many early medical beliefs have been proven to be incorrect as research has advanced,” Stukus said. “Unfortunately, some of these beliefs are still on the internet, where an astonishing 72 percent of users turn for health information.”

Here are some of the myths about allergies that you need to understand:

1. ‘I Can’t Eat Bread Because I Have a Gluten Allergy’

This may seem like semantics, but most people who believe they have a gluten allergy more likely have gluten intolerance. It’s extremely rare to have a true allergy to wheat, [...]

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December 15, 2016

Screening Tests Every Female need to undergo for Safe and Healthy Life

Some disease are not that dreadly as they seems to be…. they can be cured easily if diagnosed at an early stageTheir course of disease and associated morbidity and mortality is significantly reduced if diagnosed early.Yes we are trying to emphasize the focus on early diagnosis and basically the screening programmes

Here are some screening test every female needs to undergo for safe and healthy life:

Breast Cancer:

The earlier you find breast cancer, the better your chance of a cure. Small breast-cancers are less likely to spread to lymph nodes and vital organs like the lungs and brain. If you’re in your 20s or 30s, your health care provider should perform a breast [...]

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December 15, 2016

6 Tips that can Help you to follow your New Year Resolution of Healthy Lifestyle

Its never too late to mend- we can always start doing things. This new year give yourself the gift of health. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

Here are 6 tips that can help you stick to your new year resolution:

1.Make a commitment: It’s not too late to start over and make this a lifestyle change for GOOD! Achieving and maintaining your healthy weight requires a lifelong commitment. It requires [...]

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December 15, 2016

10 Tips for a Beautiful Journey, Parenting

 

Raising children is one of the toughest and most fulfilling jobs in the world and the one for which you may be the least prepared. Parenting involves a certain amount of discretion. There is no single standard rule for all children. Different children may need different levels of attention, expression of love, and toughness.

While it is true that there is no single definition or correct method of raising children, a few parenting tips could go a long way in ensuring the happiness of your child.

 

1. A Child is a Privilege

It is a privilege that this child – this bundle of joy – has come through you and arrived in your house. They are the gift of god. [...]

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December 15, 2016

10 Power Hacks you need to learn right now to say Bye to Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.

Our life is full of stress these days, so its high time to learn how to deal with it, here are some tips to help you out:

1. I celebrate abundance, and I’m open to receive all the love, joy, and nourishment of the holidays.

Acknowledge and focus on building and strengthening relationships and your own spiritual connection during this season.

2. I love myself! I choose food, drink, [...]
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December 15, 2016

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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