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May 21, 2019

See, How 15 Minutes Meditation Daily Can Change Your Brain

 Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given!

If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have [...]

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May 20, 2019

Coconut – Powerhouse of Essential Nutrients

Coconut is a powerhouse of essential nutrients like vitamins, dietary fibre and minerals providing wide range of health benefits. Although this functional food has been widely used in traditional medicine, its amazing benefits have been recently unlocked. Here are eight reasons coconuts are great for your health –

1. It is good for your heart :

Being low in sodium and high in potassium, coconut is an excellent food for people suffering from high blood pressure. As coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only improve the cholesterol  ratio in your body, but also protects [...]

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May 20, 2019

Fennel seeds- a spice full of health and taste

 

Fennel seeds are a very integral part of south east asian cuisines. In addition to adding taste to your food its an important herb of medicinal importance.These seeds may appear small in their appearance but they are extremely flavorful to taste. Fennel seeds are well known for their anti-oxidant and anti-inflammatory properties. They are well known to act as an antispasmodic, expectorant, diuretic as well as a stimulant. The goodness of fennel comes from its key ingredients, that embody, the phytonutrient anethole, which prevents both inflammation as well as carcinogenesis, the process by which regular cells get converted into cancerous ones. Fennel seeds are a good [...]

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May 19, 2019

Almond Biscuit : A Recipe full of health and Taste

Ingredients:

300 g of wheat in grain 280 g of wheat flour 100 g of white flour 80 g almonds grated raw 80 g of coconut grated 150 g of molasses (molasses) 1 tablespoon sesame Seeds 1 tablespoon anise 14 tablespoons oil seeds 200 mL of water

How to Make:

Grind wheat. Boil water with anise for 5 minutes and turn off heat. When the water is warm, add the remaining ingredients and knead until a smooth paste. Spread this paste with a rolling pin on a floured board, until it becomes 5mm thick. Cut with cookie cutters or a glass, and place the pieces obtained in the baking previously oiled. Bake at medium heat until brown on both sides. Cool and store in an airtight container [...]
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May 19, 2019

5 Smart Ways to Get Rid of Pimples

1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.

2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]

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May 19, 2019

Surprisingly Chocolate is Better than Flouride

 

Fluoride is added to the majority of US water supplies (on the premises of preventing dental cavities) even though it is a toxic industrial waste product. Even in trace amounts, it can act as poison for our bodies.

But is it justifiable? Or as some say, are there some safer and better options for decreasing tooth decay than taking in hazardous pollutants? Turns out there are and you would be delighted to know its name: chocolate extract!

 

All Hail the Chocolate Toothpaste :

According to a recent study presented at the American Dental Association (ADA) 2013 Annual Session, fluoride toothpaste may have a new competitor, toothpaste containing [...]

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May 18, 2019

7 Warning Signals of Cancer every one should Know

Cancer is one of the major non communicable disease nowadays. its second most important cause of death throughout the world.

The heart of cancer treatment lies in early detection and early treatment,

We have summed important of the warning signals of cancer so that you yourself can spot the situation at an early stage, Contact your doctor immediately if you find any one of these in you or your near ones.

The 7  Seven Warning Signs of Cancer:

Changes in bowel or bladder habits Sore that doesn’t heal Unusual bleeding or discharge Lumps or thickened areas in the breast, testicles, or elsewhere Indigestion or difficulty swallowing Change in the size, color, [...]

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