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July 19, 2018

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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July 19, 2018

How to Acess the Cancer Risk Just by Counting the Number of Moles

Its a quite surprising fact that just by counting the number of moles on your body you can have an idea about the risk of having cancer. But its a proven fact by studies. While not every mole is created equal, it seems that the amount of moles found on your right arm could indicate the amount you have on your entire body, and your risk of developing melanoma, says a study.

So, what are the facts? The study published in the British Journal of Dermatology looked at the data from 3,594 healthy, female twins between January 1995 and December 2003. Each set of twins had a skin examination performed which identified their skin type, hair, eye colour, as well as the amount of [...]

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July 18, 2018

6 Reasons Why you should Eat Pineapple Daily

We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.

Here are 6 reasons why you should start eating pineapple everyday:

1. Better Digestion

Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.

Actually a collection of enzymes, bromelain cleaves the [...]

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July 18, 2018

10 Amazing excercise that can solve your all digestive problems

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of  yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

 

 

Sequence #1

   

Begin by sitting on your heals with knees [...]

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July 18, 2018

21 Tips for a Better Lifestyle

1. Make healthy food is an important part of your life.

It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.

Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.

2. Do not forget breakfast.

Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.

3. Drink plenty of water.

If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]

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July 17, 2018

Control Emotional Eating – Food is Fuel, not Therapy

Emotional Eating is the tendency to eat in occasions of stress, nervousness, anger, or disappointment. Emotional consuming is a large barrier to weight reduction by including many pointless energy to the food regimen and making a psychological and physiological reliance on meals for emotional coping. Here are six methods to conquering emotional consuming as soon as and for all.

1) Be Aware

Much of emotional eating is so unconscious that it occurs robotically or under your consciousness. Before you leap into altering this habits, maintain a journal. Write down the place and whenever you stress eat. The workplace? Late at night time? When you’re alone? Are there any [...]

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July 17, 2018

Correct Technique of Brushing Your Toddler’s Teeth

Parents are the first role models of the child and children adore the act of mimicking them. They are incredibly sharp at picking up things from looking at adults, and parents must use this to their advantage. This will instill a healthy brushing habit in kids from an early age. kids need to be armed with the correct brushing technique which will help them keep troubles at bay.

Encourage Brushing:

It is important that you teach your children how to brush their teeth correctly. Let them see how much fun you are having while doing it. This will [...]

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