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January 16, 2021

Avocado- A Boon for Beautiful and Flawless Skin

Avocado are one of the oldest asset for beautiful and flawless skin.Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.

Here are 4 ingredients of Avocados that prove a boon for your Skin:

1. Antioxidant Carotenoids for Healthy Skin

Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.

High amounts of carotenoids in [...]

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January 16, 2021

Gestational Diabetes – Here is all you Need to Know

Gestational diabetes- simply the diabetes known to occur because of pregnancy, Its because of special hormones released during pregnancy. As the disease is not very symptomatic you must get your blood sugar checked before hand so as to avoid the complications. After all ‘prevention is better than cure’.

Gestational Diabetes Symptoms

Gestational diabetes doesn’t often cause noticeable symptoms for the mother. Other types of diabetes (eg, type 1 diabetes or type 2 diabetes) do cause symptoms such as increased thirst, but that is hardly ever noticed in gestational diabetes.

Because there aren’t often symptoms, it’s very important to be tested for a high blood [...]

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January 16, 2021

13 Things you need to Know Before Becoming a Veterinarian

Becoming is always a tough job, you have to let yourself serve the humanity… no matter whether you are doctor of human being or animals… here are 13 things you need to know before becoming a Vet:

1. Training to become a veterinarian takes almost as much time as becoming a human doctor, and it’s just as involved. You typically do four years of undergraduate and have to complete the prerequisites and required tests to get into veterinary school, which is another four years of school. And then if you decide you want to specialize in a field, you do an internship for a year and three more years of residency after you graduate. As a general practitioner, [...]

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January 15, 2021

Your Tongue Can Tell a Lot About Your Health

Characteristics of a Healthy Tongue :

 

SPIRIT – A healthy tongue is said to have spirit. The color is vibrant and vital and it moves with ease. BODILY COLOR – A pale-red or pretty pink color is considered healthy. It’s not too pale or too dark. This shows a healthy flow of blood reaching the tongue. BODY SHAPE – The tongue is supple, neither too flabby or too stiff. It has no cracks, does not tremble and is neither swollen nor thin. COATING – If there is a coating it’s thin and white. The coating will be a little bit thicker towards the root of the tongue. MOISTURE – The tongue is slightly moist, neither too [...]
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January 14, 2021

How to Keep your Immune System Ready for Coming Winters

Here comes the winter season again, but you don’t need to panic right now for the bouts of illnesses like flu and influenza. We have penned down here various ways by which you can prevent those episodes.

If you are one of the many currently battling the sniffles, it could be time to make sure your diet is not leaving you vulnerable to nasty bugs. While there is no strong evidence that links one particular food to cough and cold prevention, there are a number of foods that are crucial for optimal immune system functioning.

So, take a look and follow:

1. Consume key vitamins [...]
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January 12, 2021

14 Food items that can Serve as Boon for Diabetics

Diet seems to be very important factor in the maintaining your blood glucose. Correct Diet can actually help you to stay healthy.Numerous nutrition and diabetes experts singled out these power foods because 1) they’re packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D).

Here are 14 Food items can actually help you to Control your Blood Sugar:

1. Beans

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They’re a not-too-shabby source of calcium, a mineral that research shows can help [...]

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January 10, 2021

Now Deal with Anxiety by 10 Best Modes

 

Anxiety has become the common problem these days and living with anxiety is very difficult. So we should not live this and try to solve this problem. these are the 10 best to deal with your anxiety :

  1. Control Your Breathing

Severe anxiety symptoms are often linked to poor breathing habits. Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms.

Controlling you breathing is the solution – and it’s not what you think. Even if you feel you can’t take a deep breath, you actually need to slow down and reduce your breathing, not speed it up or try to take deeper breaths. Take more [...]

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