1. You’ve noticed unpleasant skin changes Dark, velvety patches in the folds of skin, usually on the back of the neck, elbows, or knuckles, are often an early warning sign of too-high blood sugar levels. Although genetics or hormonal conditions can cause the skin disorder, called acanthosis nigricans, “when I notice the patches, the first thing I do is test my patient’s blood sugar,” says Sanjiv Saini, MD, a dermatologist in Edgewater, Maryland. “High insulin levels promote the growth of skin cells, and melanin, a pigment in these cells, makes the patches dark.” The test may show that the patient already has diabetes, but, more likely, [...]
Water is essential for our life. Nearly all of our systems do not function as well without the proper water intake so drinking water is a need for life.
But if we drink water in large quantity it will keep our all body systems healthy.
Here are the surprising benefits of drinking a lot of waterLose weight.
Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
Yes, that’s right – various research says staying hydrated can [...]
Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.
These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.
For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.
Ingredients (for 4 servings):
250 grams of [...]
One of the important part of nourishing a baby is Breastfeeding…. one should exclusively breastfeed a baby upto 6 months…
The decision to breastfeed is a hugely personal one.
Moreover, not all women are able to breastfeed. For instance, some women who have had breast operations can have difficulty breastfeeding.
Fortunately, there are a number of aids for breastfeeding available on the market.
Talk to your lactation consultant, midwife, doctor or health visitor about it.
Benefits of breatfeeding:
1. Nutrients and Protection
Breast milk is the best food to help your baby to [...]
These days only companion of mankind is stress. Our head is full of stress of various kinds.
This Stress is decreasing our overall Productivity and Happiness.
Fortunately, there are many things you can do to minimize and cope with stress.
Here are 10 tips to ease you out .
1. Find out the cause of stress :
Oftentimes, when we’re stressed, it seems like a big mess with stressors appearing from every angle. We start to feel like we’re playing a game of dodge ball, ducking and darting so we don’t get smacked by a barrage of balls. We take a defensive position, and not a good one at that.
Instead of feeling like you’re flailing day to day, [...]
Breastfeeding can be sometimes difficult Especially for New Mums ….
It is Highly Recommended that you breastfeed your baby exclusively upto 6 monthsIt will supply your baby important nutrients , boost his immune system, help him to fight from deadly infections and will also protect you from deadly disease like Breast cancer.
Many new mothers are surprised to learn that breastfeeding isn’t necessarily instinctive; instead, it is a skill that must be developed over time. Background knowledge, a group of empathetic mothers, and professional support are often keys to success.
Correct Method of Breastfeeding is Equally Impotant as breastfeeding [...]
Preparing your kid for School is definitely a tough job.
Adjusting to school can be tough for any child .
You can help ease your child’s with these ideas and activities.
It is not as difficult as it is made out to be. Every child is bound to get admission somewhere or the other. What else are we supposed to do to get our kids admitted!!
Start planning when your child is 2 & half years:
Some schools don’t take nursery admissions because they don’t have any more seats. If you want your child to be in a particular school, better you admit her in pre-nursery so that you don’t face rejection next [...]