If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have [...]

Coconut is a powerhouse of essential nutrients like vitamins, dietary fibre and minerals providing wide range of health benefits. Although this functional food has been widely used in traditional medicine, its amazing benefits have been recently unlocked. Here are eight reasons coconuts are great for your health –

Being low in sodium and high in potassium, coconut is an excellent food for people suffering from high blood pressure. As coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only improve the cholesterol  ratio in your body, but also protects [...]

Fennel seeds are a very integral part of south east asian cuisines. In addition to adding taste to your food its an important herb of medicinal importance.These seeds may appear small in their appearance but they are extremely flavorful to taste. Fennel seeds are well known for their anti-oxidant and anti-inflammatory properties. They are well known to act as an antispasmodic, expectorant, diuretic as well as a stimulant. The goodness of fennel comes from its key ingredients, that embody, the phytonutrient anethole, which prevents both inflammation as well as carcinogenesis, the process by which regular cells get converted into cancerous ones. Fennel seeds are a good [...]

Ingredients:

How to Make:

1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.

2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]

Fluoride is added to the majority of US water supplies (on the premises of preventing dental cavities) even though it is a toxic industrial waste product. Even in trace amounts, it can act as poison for our bodies.

But is it justifiable? Or as some say, are there some safer and better options for decreasing tooth decay than taking in hazardous pollutants? Turns out there are and you would be delighted to know its name: chocolate extract!

According to a recent study presented at the American Dental Association (ADA) 2013 Annual Session, fluoride toothpaste may have a new competitor, toothpaste containing [...]

Cancer is one of the major non communicable disease nowadays. its second most important cause of death throughout the world.

The heart of cancer treatment lies in early detection and early treatment,

We have summed important of the warning signals of cancer so that you yourself can spot the situation at an early stage, Contact your doctor immediately if you find any one of these in you or your near ones.

Changes in bowel or bladder habits Sore that doesn’t heal Unusual bleeding or discharge Lumps or thickened areas in the breast, testicles, or elsewhere Indigestion or difficulty swallowing Change in the size, color, [...]