Life is full of stress these days, everyone is in hurry and has no time to sit and eat properly. All these things are affecting our immunity badly. Because of our sedentary lifestyle, poor nutrition, modernisation and pollution we are becoming prone to various types of infections. We are getting infectious diseases very frequently the reason being poor immunity. The power of our body to fight against micro organisms is getting poorer day by day.
Here are 10 proven ways to boost your immunity:
Go Green, include lots of veggies and fruits in your diet
To lose weight the yoga way, you need to relax and stop ‘worrying’ about your body fat.The advantage of yoga is that all asanas have a multitude of benefits. You won’t just have a flat belly but a healthier body and a relaxed mind as well. Brisk walking twice a day can also help. Remember to pull your stomach in and let it out at the pace of twice a minute while walking.
Please ensure that while doing the asanas you do not press your stomach hard because it may lead to complications and health conditions like hernia. Fitness requires determination, discipline and resolve. It doesn’t demand that you dislike your body [...]
For healthy eating, you should cook healthy. Unknowingly you yourself add too much calories to your diet and ruin your all efforts to loose weight.
Here are 10 Cooking tips you must follow while Dieting, i bet it will help you attain your goals quickly:1. Cook starch and fat Separately:
You need both fat and starch in your diet to stay healthy. Combining them in a meal, though, isn’t a good idea. For instance, it could seriously set back your weight loss goals to make a sweet potato salad with olive oil dressing. Any time you need to cook a starchy food – grains, beans or anything else – you need to use no more than 2 or 3 teaspoons of fat.2. Use Olive or Coconut [...]
Every women wants a perfect size to look best and breast size contributes a lot in that, but They should increase it by natural methods , This way, they can avoid health risks and serious complications linked with surgical procedures. With bigger breasts, that can feel more beautiful and confident. Fortunately, several foods can help you have fuller breasts while ensuring your good health.
1. Include Estrogenic Foods In Your Regular Diet
Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels [...]
2. Do not allow pets in bedrooms or on furniture.
Pet dander – a common asthma trigger – is often difficult to avoid entirely because for many of us, our pets are just like [...]
With the Change in our living Standards and lifestyle, pattern of disease are also changing. Majority of disease occurring these days are due to our sedentary lifestyle.
Apart from spending a lot of time in gymming or exercise, some small changes in your lifestyle can really help you out.
Remember one fact, only 10% decrease in your current weight can prevent you from hell lot of deadly disease.
Eat 20% Less
Blue zones—like areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed active to age 100 or older—are some of the healthiest in the world. “In every Blue Zone, they eat less than we do, by at [...]
Thank you to the sedentary lifestyle and life full of stress, we all are tired of headache almost every third day. You need to adopt a healthy lifestyle, focus on your diet and most importantly take a deep breath and say bye to your stress. Are you tired of taking pain killers daily. Here are some tips to help you out:1. Block Out As Much Light And Noise As Possible
This is certainly a difficult ask if you’re at work, but if you’re home, get yourself to a room where there is little light and the least amount of noise, according to LIVESTRONG. The goal is to make your body as relaxed as possible to release any of [...]