When we think of sunbathing we can come to a head on one hand enjoying a summer day on the beach, but on the other hand think of cancer. What most contradictory thoughts about the same thing! However, let’s consider some ideas that may make some myths break.

Sunlight and cancer

Sun 10 to 15 minutes at midday in summer it occurring 10,000 IU (international units) of vitamin D, which has been demonstrated to reduce the risk of many cancers. In fact, sunlight protects against a form of skin cancer called melanoma very lethal. A new study published in March 2011 in the European Journal of Cancer showed that people who passed for 4-5 hours in the sun each day during [...]

Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

These are 5 best ways to handle your anger immediately:

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your [...]

In Hindu culture, people greet each other by joining their palms – termed as “Namaskar.”The general reason behind this tradition is that greeting by joining both the palms means respect.

However, scientifically speaking, joining both hands ensures joining the tips of all the fingers together; which are denoted to the pressure points of eyes, ears, and mind. Pressing them together is said to activate the pressure points which helps us remember that person for a long time. And, no germs since we don’t make any physical contact!

Wearing toe rings is not just the [...]

There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.

It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]

There are many things that your eye color reveals about you. Did you know that no two people have the ‘exact’ sameeye color? Or what about he fact that every person with blue eyes can be traced back to the same ancestor that lived in the black sea region about 10,000 years ago? It’s true. Everyone alive today with blue eyes has a very specific DNA sequence. Some of you may already know that when babies are first born, [...]

Yoga can rejuvenate your pores and skin and make you look attractive

The prime benefit of yoga is that each single method that you simply practise has a mess of advantages. For occasion, yogic strategies provide help to keep stress-free, wholesome, enhance your focus, aid you coordinate higher, make you conscious of your physique so that you just perceive it higher and provide help to keep disciplined. Here are just a few ashtanga yoga methods to get the superbly flawless and glowing pores and skin that everybody would envy you for. Not simply glowing pores and skin, yoga has extra magnificence advantages in [...]

General advice that we often hear about how to get happiness is by changing our attitudes or habits. It is very precise, but sometimes in certain situations we need a fast and easy way to immediately elevate our mentality from adversity.

The good news is there are simple methods that can instantly lift your mental immediately. Below is a list of methods how you can find happiness in just 5 minutes, following an explanation of how each of these methods work.

Few tips before you read any further: If you just read and then nod-nod in agreement, you will not get to experience anything. I strongly encourage you to practice. Not hard and believe you will get something out of [...]