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June 3, 2020

5 Do’s and Don’ts you need to follow In order to have beautiful hairs

Hair problems are very common these days because of pollution, dust, diet and obviously scarcity of time to take care of these beautiful strands.If we are not gonna start paying attention to them then baldness is not far behind from us.

So guys focus on your diet, say bye to your stress and take care of your body afterall you are beautiful in a special way.

Here are few do’s and don’ts you need to follow in order to have beautiful and healthy hairs:

 

Do’s:

 

1. Use quality styling product:

Using a bad/cheap quality styling product would damage your hair to the extent that you will have chunks coming off every [...]

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June 3, 2020

7 hacks you need to learn now to protect your Heart

Although modern medicine is able to save 90% of patients presenting to the emergency room with a heart attack, you can not prevent it from occurring. Appearing or not will depend on the health habits of the person. What to do to take care of our heart?

No smoking: The snuff narrows the arteries and reduces blood flow to the heart itself. Any amount of snuff is harmful to the heart. If you are a smoker, it is important to start a program to quit this unhealthy habit.Controlling blood pressure: At least once a year we must look our blood pressure. From 140/90 millimeters of mercury (14/9) must implement measures to decrease because the heart suffers wear due to excess [...]
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June 3, 2020

10 Ways by which Yogurt can Boost your Health

Yogurt is a food produced bybacterial fermentation of milk.The bacteria used to make yogurt are known as “yogurt cultures”. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tang. Dairy yogurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria.

Here are some ways by which yogurt can boost your health:

10) Boosts ImmunityScientists studied two groups of people, one who consumed yogurt daily and the other group who did not. They in their research found out that the group which consumed yogurt regularly had [...]
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June 2, 2020

Thanks to these 13 Benefits, Bananas Could be Spelled “Magic”!

“Trust me …. On a banana.”

Bananas it has three natural sugars, sucrose, fructose and glucose combined with fiber.

So, you could say that bananas can become a source of instant energy that lasts. Eits, was in addition to a source of energy, a banana can help us “fight” a number of conditions and diseases.

1. Depression

According to research, people who suffer from depression feel better after eating a banana. This is because bananas contain a type of protein that the body converts into serotonin, which can make you more relax, improve your mood and make you happier.

2. PMS

Already do not have to take medication [...]

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June 1, 2020

The best ways to cope with everyday Anxieties

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even heart attack), poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.

Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). And since most of us aren’t running from tigers or hunting and gathering in the woods, it’s often the little things that put us over the edge: an over-loaded [...]

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June 1, 2020

10 Things you need to Consider Before Starting Dieting

Dieting needs to be planned out first, your focus should be on good health not on a sexy Figure.

You should be very cautious before starting, Dieting should not affect your health. You should feel healthy and enthusiastic from your innerself.

Here are 10 things you need to consider before starting Dieting:

1.Stay Focused:

One of the most important things to consider before starting a diet are your goals. Without realistic goals, your diet is likely doomed to failure. You need to consider exactly what you want to accomplish with your diet and how you want to do it. Planning your meals is crucial too.

 

2. Make a Plan:

Creating a weight loss plan [...]

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June 1, 2020

How to Keep your Memory Sharp with Growing Age ?

Your brain’s volume gradually shrinks as you get older. When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells. Blood flow within your brain slows somewhat in old age, as well. These age-related changes are thought to be behind the differences in cognitive function many people notice as they age.

Here are some ways by which you can prevent this age related loss of memory:

Control cholesterol problems and high blood pressure. These conditions can increase your risk for heart disease and stroke, which are thought to contribute to the development of certain [...]
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