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August 7, 2020

Misleading Labels – Lies and Half Truths of Food Industry

What I’ll tell you probably not be anything new but, just in case, we will reaffirm: Multinationals and marketing deceive us day after day. Sometimes you think that reading a label know exactly what you’re buying, poor naive …

Learn to read nutrition labels:

Language and words are always interpreted and any word or phrase can be interpreted according to the interests and connotations that wants to contribute one who says or writes. The labels of packaged products are no exception to this interpretation, often backed by laws that must be known in detail to find out where the trick that allows us to affirm certain ideas or proclaim is certain [...]

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August 7, 2020

Things you need to consider before buying Running Shoes

The quality of running shoes are very important, they play an important role on your health. Wrong type and quality of shoes can affect your gait, your joints and lots of other things.

Here are few tips you need to consider while buying running shoes:

What’s the most common mistake people make when they’re buying running shoes?

Harrison Foster Among new runners, the most common mistake is not getting past the look of a shoe. A person may find the perfect shoe that matches their requirements, but if it doesn’t go with their kit they will look for a compromise.

George Anderson Believing that price is an indication of quality. Instinct tells us to believe this, but [...]

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August 6, 2020

5 Blood Sugar Friendly Items that Must be a Part of Every Diabetic’s Diet

Today we know more about nutrition than ever before.

While it’s certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it’s just as crucial to pay attention to what you should eat.

There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general principles of healthful eating listed below.

 

Beans:

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half [...]

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August 5, 2020

Things You Must Consider Before Choosing Any Contraceptive Method

Things you must consider before choosing any contraceptive method :

Health related  Considerations : Smoking. If you smoke more than 15 cigarettes a day and are 35 or older or have high blood pressure, a history of stroke, a history of blood clots, liver disease, or heart disease, you may not be able to use combined hormonal methods.

 

Migraines. If you have migraine headaches, talk to your health professional about whether you can try combined hormonal contraception.

 

Diabetes. If you have advanced or long-standing diabetes, discuss the risks of taking hormonal birth control methods with your health [...]
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August 5, 2020

Cardio-Pulmonary Resuscitation [CPR] – Can Save Life in Emergency

 Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone’s breathing or heartbeat has stopped.

It’s far better to do something than to do nothing at all if you’re fearful that your knowledge or abilities aren’t 100 percent complete. Remember, the difference between your doing something and doing nothing could be someone’s life.

When someone’s blood flow or breathing stops, seconds count. Permanent brain damage or death can happen quickly. If you know how to perform cardiopulmonary resuscitation (CPR), you could save a life. CPR is an emergency [...]

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August 5, 2020

Amazing Health Benefits of Green Tea

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.

1 Weight loss “Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories,” Kolkata-based fitness expert Souman Bose told us. Several studies  show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a [...]

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August 5, 2020

The Most Deadly Substances that You Should Know About

There are natural poisons that lurk in bacteria, plants, and fungi pretty much everywhere, and they’re there for good reasons (according to the organisms that produce them) – but what is it about their chemical make up that makes them so poisonous? How do their toxins attack the human body with such deadly efficiency?

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