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March 21, 2019

Are You Lactating Your Baby Correctly?

Breastfeeding can be sometimes difficult Especially for New Mums ….

It is Highly Recommended that you breastfeed your baby exclusively upto 6 monthsIt will supply your baby important nutrients , boost his immune system, help him to fight from deadly infections and will also protect you from deadly disease like Breast cancer.

Many new mothers are surprised to learn that breastfeeding isn’t necessarily instinctive; instead, it is a skill that must be developed over time. Background knowledge, a group of empathetic mothers, and professional support are often keys to success.

Correct Method of Breastfeeding is Equally Impotant as breastfeeding [...]

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March 20, 2019

Things You need to workout , Before admitting your kid to school

Preparing your kid for School is definitely a tough job.

Adjusting to school can be tough for any child .

You can help ease your child’s with these ideas and activities.

 

Chill:

It is not as difficult as it is made out to be. Every child is bound to get admission somewhere or the other. What else are we supposed to do to get our kids admitted!!

 

Start planning when your child is 2 & half years:

Some schools don’t take nursery admissions because they don’t have any more seats. If you want your child to be in a particular school, better you admit her in pre-nursery so that you don’t face rejection next [...]

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March 19, 2019

Things that you need to know while using Contact Lenses

Contact lenses are the best optical instrument … if used properly. But they can create havoc at the same time if you are not careful enough . So get all the information , you need to know while using contact lenses.

 You should not wear contact lenses , if : Frequent eye infections; Severe allergies; Dry eye that is resistant to treatment; A very dusty work environment; or An inability to handle and care for the lenses. Contact lens safety tips: DO make sure contact lenses and lens storage cases are cleaned and disinfected regularly, according to your eye doctor’s instructions. DON’T place contact lenses in your mouth or use your [...]
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March 18, 2019

How to do Hot Yoga at Home

Maintain 100-105°F room temperature or body heat because the heat prepares the body for stretching and opens its pores for releasing toxins. Choose a room for yoga practice and heat the room by using a space heater. If you choose a bathroom that has a tub, fill the tub with hot water, which will keep the room hot.

Can’t heat a room? Then wear clothing that will keep your body sweating throughout your yoga session, but avoid T-shirts and other loose-fitting clothes because they can hinder movement.

Can’t heat a room or your body? Then please move more carefully and slowly while breathing more deeply as you move into the yoga poses. The next tip only applies to people who [...]

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March 17, 2019

5 Easy Steps to Diagnose Your Breast Cancer at Much Earlier Stage

What is a breast self examination :

A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health

It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.

Aim :

The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]

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March 17, 2019

How to Care for your Dentures

Healthy teeth and gums make it easy for you to eat well and enjoy good food. There are a number of problems that can affect the health of your mouth, but good care should keep your teeth and gums strong.

Tooth Decay

Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can begin to harm enamel. Over time, the acids can cause a hole in the enamel. This hole is called a cavity. Brushing and flossing your teeth can protect you from decay, but once a cavity happens, a dentist has to fix it.

You can protect your teeth [...]

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March 16, 2019

11 Effective Tips to Protect your Eyesight

Eye care is one of the important aspect of self care which most of us miss….

We take our eyes for granted especially if we don’t have specs…. 

Most of the causes of poor eyesight are easily preventable…. this can be prevented by easy lifestyle changes…

 

Here are some tips for you to protect your eyes:

 

Focus on your diet:

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these [...]

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