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September 18, 2019

Things Every Lean Person Should Follow to Gain Weight

While most folks are busy watching what they eat, staying away from carbs and going on the South Beach diet, others are trying toput weight on, and there are many reasons they might want to do that. Some younger people haven’t filled out after puberty and want to kickstart that process, some may want to beef up for a sport or to lift weights and others just don’t like the way they look and want to change their image. Whatever the reason is for wanting to put on weight, this process should be done in a controlled and healthy manner and after consulting your doctor or a dietician.

1) Eat a lot of good things –

You need to eat a ridiculous amount of calories (probably 3500+ [...]

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September 8, 2019

Potato Juice – A Drink with Countless Health Benefits

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.

For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.

 

Health Benefits:

 

Work as Inexpensive Detoxifying Agent:

 Potato juice helps flush out toxins from the body. By doing so, it wards off [...]

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September 4, 2019

5 Best Ways to Handle Your Hanger Immediately

Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

These are 5 best ways to handle your anger immediately:

 

1. Think before you speak  

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

  2. Once you’re calm, express your anger  

As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your [...]

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August 22, 2019

The ABCs of Fighting with a Stomach on Fire

Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.

When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.

A :Fennel

Throughout history, fennel has been used to treat a [...]

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August 7, 2019

An Incredible Drink that Melts Fat in Only 4 Days

 By means of a simple drink that will refresh you, you can reduce the fat deposits accumulated on the key spots of the body. Ingredients:8 glasses of water 1 spoon of grated ginger root 1 medium-sized fresh cucumber with a medium size, peeled and cut into thin pieces 1 medium-sized lemon, cut into pieces 12 leaves of mintHow to make –

1 . Mix the indicated ingredients with water.

Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result.How it works –

This drink [...]

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July 31, 2019

Now Deal with Anxiety by 10 Best Modes

 

Anxiety has become the common problem these days and living with anxiety is very difficult. So we should not live this and try to solve this problem. these are the 10 best to deal with your anxiety :

  1. Control Your Breathing

Severe anxiety symptoms are often linked to poor breathing habits. Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms.

Controlling you breathing is the solution – and it’s not what you think. Even if you feel you can’t take a deep breath, you actually need to slow down and reduce your breathing, not speed it up or try to take deeper breaths. Take more [...]

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July 30, 2019

Easy Lifestyle Changes to Get Rid of Bad Breath

1. Brush and floss more often.

Plaque, the sticky buildup on your teeth, collect bacteria that cause bad breath.  Trapped food also adds to the problem.

Brush and floss your teeth at least twice a day. If you’re concerned about your breath, do it a little more often.

Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

 

 

2. Scrape your tongue.

The coating that normally forms on your tongue can be a host [...]

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