Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego’s Student Health Services.While period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. “Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps,” says Suzanne Trupin, MD, a gynecologist at the Women’s Health Practice in Campaign, Illinois.
While most folks are busy watching what they eat, staying away from carbs and going on the South Beach diet, others are trying toput weight on, and there are many reasons they might want to do that. Some younger people haven’t filled out after puberty and want to kickstart that process, some may want to beef up for a sport or to lift weights and others just don’t like the way they look and want to change their image. Whatever the reason is for wanting to put on weight, this process should be done in a controlled and healthy manner and after consulting your doctor or a dietician.1) Eat a lot of good things –
You need to eat a ridiculous amount of calories (probably 3500+ [...]
Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.
For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.
Work as Inexpensive Detoxifying Agent:
Potato juice helps flush out toxins from the body. By doing so, it wards off [...]
Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
These are 5 best ways to handle your anger immediately:
1. Think before you speak
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.2. Once you’re calm, express your anger
As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your [...]
Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.
When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.A :Fennel
Throughout history, fennel has been used to treat a [...]
1 . Mix the indicated ingredients with water.Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result.How it works –
This drink [...]
Anxiety has become the common problem these days and living with anxiety is very difficult. So we should not live this and try to solve this problem. these are the 10 best to deal with your anxiety :1. Control Your Breathing
Severe anxiety symptoms are often linked to poor breathing habits. Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms.
Controlling you breathing is the solution – and it’s not what you think. Even if you feel you can’t take a deep breath, you actually need to slow down and reduce your breathing, not speed it up or try to take deeper breaths. Take more [...]