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December 16, 2016

Eating Disorders: When Unhealthy Eating Habits impairs your Health

Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour.

A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.

Eating Disorders are also known as Anorexia nervosa; bulimia nervosa; binge-eating disorder; eating disorder – not otherwise specified.

 

Types of eating disorders:

Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders [...]

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December 15, 2016

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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December 14, 2016

Best Natural Ways To Treat Large Pores

No matter how well you take care of your skin especially your face, large pores can always pop up, which make the appearance of blemishes even bigger. Enlarged pores is really due to oily skin and may continue getting larger as you get older. There are various treatments you can do to treat enlarged pores, however, natural treatments are better than industrial ones, both in terms of quality and price. This can bother both men and women, here are some natural ways to treat them. 

1. Mayonnaise 

Awkward? No! It’s vinegar and egg ingredient shrinks the pores and leave skin looking and feeling tighter. Apply a tablespoon of mayonnaise to your face and let it sit for 20 minutes. [...]

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December 14, 2016

How to Fulfill Thirst of your Body Immediately

Water is usually enough to hydrate adults. Other options include clear broth,  Jell-O, and sports drinks that contain electrolytes. Go slow; drinking too much too fast may cause vomiting

1: Drink water and clear liquids in small amounts. .

Try ice chips. They dissolve slowly and the cooling effect can be helpful for overheated people. If the dehydration is the result of prolonged physical activity, consume a sports drink that contains electrolytes. 2: Avoid some fluids. When you’re dehydrated, avoid caffeine and alcohol. These have dehydrating effects on the body. Beverages such as coffee, caffeinated tea, and soda should not be taken while dehydrated. You should also [...]
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December 13, 2016

These Exercises can help you to decrease high blood pressure

Chances are at least one person in your life—a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension

Elevated blood pressure, which increases the risk of stroke, heart failure, and kidney disease, is often described as a “silent killer.” Recognizable symptoms do exist—fatigue, nosebleeds, nervous tension, ringing in the ears, dizziness, bursts of anger, headaches—but not generally until blood pressure is dangerously high.

Yoga, when performed mindfully, can reduce stress-induced hypertension, while addressing its [...]

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December 13, 2016

How to Get Rid of Toothache Immediately

Tooth ache can be really painful sometimes and you literally agonise in pain. If you are unable to visit the dentist at time, you may try some home remedies or some medications. If you are already suffering from some dental ailments , have some pain medications with you always as prescribed by your dentist. Here are some tips to ease you out.

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h3 “>Remove any trapped food :

Use dental floss to carefully remove any food particles lodged between two teeth in the pained area of your mouth.After flossing, rinse your mouth thoroughly. Rapidly swish warm water around in your mouth to loosen any food particles. Spit the water out when done.

Avoid chewing on the [...]
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December 12, 2016

How to Treat Sore Throat at Home

Sore throat is very common and one of the most irritating ailment. A sore throat can be the first sign of acold,a side effect of strained vocal cords, oran indication of something more serious (like strep throat).

Here are some ways to soothe your throat:

 

NSAIDs can help you

One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve.

“These medicines are combination pain relievers and anti-inflammatories, so they’ll make you feel better and they’ll also reduce some of the swelling associated with a sore [...]

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