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December 4, 2020

6 Easy Tips to Manage Your Cough at Home

1. Stay Hydrated

An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough.

Drinking fluids helps to thin out the mucus in postnasal drip, says Dr. Jyoti Sharma.

Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough, he says.

2. Try Lozenges and Hot Drinks

Try a menthol cough drop. “It numbs the back of the throat, and that will tend to decrease the cough reflex.”

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December 1, 2020

6 Tricks by Experts that can help you to Sleep Quickly

 Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, weight gain, accidents, impaired job performance, and relationship strain. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury. Here are 6 Tricks by experts that can help you to Sleep Quickly: Blow bubbles It sounds ridiculous, but blowing a few bubbles—like the kind that comes in a plastic bottle that you played with as a kid—right before bed can help you fall asleep [...]
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November 28, 2020

How to Quit Smoking Easily ?

To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:

No. 1: Know Why You Want to Quit

So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]

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November 28, 2020

Simple Ways to Treat Dehydration, Anywhere, Anytime.

Treating Infants and Children : Use an oral rehydration solution : This is the preferred treatment recommended by the American Academy of Pediatrics for mild to moderate dehydration. Plan to restore your child’s fluid levels over the course of 3-4 hours.

Use a commercial electrolyte solution such as Pedialyte. These solutions have sugar and salt electrolytes to help prevent low blood sugar. It is possible to make your own rehydration solutions, but due to the possibility of error, it is generally safer to use commercial solutions Give your child 1-2 teaspoons (5-10ml) of the solution every few minutes. You can use a spoon or an oral syringe (does not contain a needle).Start [...]
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November 16, 2020

Best Yoga Poses To Relieve Your Constipation

Yoga is a Sanskrit word meaning “union” and is about getting the mind and the body to work together to find balance, harmony and ultimately better health.

When it comes to constipation, yoga works in two ways:

1. It can help calm the mind, which is more important than you probably realise.  As discussed in ‘Can stress cause constipation?’, constipation can be a constant source of worry and stress for varying different reasons.  Yoga can help you to relax (both mentally and physically) and forget any constipation worries through breathing and meditation.

2. Certain moves can specifically help ease constipation by stimulating blood flow and energy to your digestive [...]

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November 16, 2020

Top 10 Ways to get rid of Hiccups

 Hiccups can be really embarsasing sometimes , no matter where you are they can just make you feel miserable. Now get rid of these from some simple Homely techniques.

Hiccups are actually reflex, or maybe a little more that happens to your body when the vagus nerve or one of its branches gets disturbed. This nerve runs from your brain to your abdomen. No wonder hiccups happen mostly because of digestive disturbances, including eating too much or too fast. They can however be uncomfortable too, forget embarrassing. But you have some refuge here, hiccups are nothing you cannot treat. All you need are certain kitchen ingredients or maybe not even those. Now you know why home [...]

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November 3, 2020

Health Benefits of the Wonder Plant Aloe Vera

Aloe Vera is highly regarded as a miracle or wonder plant for its healing properties. You must have seen this ornamental plant in terrace gardens, but didn’t realize its worth. The various healing properties make aloe vera a favourite choice among organic and fitness enthusiasts. This magical plant is used for the treatment of various kinds of diseases and illness.

 

1. Aids Digestion and Treats Intestinal Issues:

Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe [...]

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