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July 18, 2018

10 Amazing excercise that can solve your all digestive problems

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of  yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

 

 

Sequence #1

   

Begin by sitting on your heals with knees [...]

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July 14, 2018

How to Manage a Nose Bleed

Nose Bleeds are very common entity… specially among the children because of habit of pricking their nose

It is also known as Epistaxis. Underlying causes are not serious always

Most of the cases are not very serious but if prolonged can be Serious.

 

 

Here are some tips to handle nose bleed:

 

Sit up straight and tip your head slightly forward. Note: Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in [...]
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July 13, 2018

5 Smart Ways to Tackle the COPD Stress

  COPD – Chronic Obstructive Pulmonary Disease

Here are five COPD stress-management techniques you can adopt right away to ease stress and, in turn, your COPD symptoms:

 

Step 1. Treat COPD to Reduce Stress

The best way to reduce COPD stress is to get a handle on your COPD. “Use your medications on a regular basis to keep your airways dilated so you can breathe better,” says Hatipoglu. Bronchodilators help treat COPD by relaxing the muscles around the airways to keep them open.

Also, don’t forget to get flu and pneumonia vaccinations, because both illnesses can cause a COPD exacerbation and stress.

 

Step 2. Learn to Breathe [...]
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July 13, 2018

12 Easiest Ways to Lighten Your Neck Complexion

1. Make Daily Care Routine to Get Rid of Dark Neck

It is very essential to cleanse and exfoliate neck skin every day just as we do with our faces. When we neglect neck while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck.

Take milk and rub your neck with it. Milk is an excellent cleanser and a toner too. After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your neck. You may mix olive oil with sugar and rub gently to scrub your neck. Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs [...]
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July 9, 2018

6 Easy Tips to Manage Your Cough at Home

1. Stay Hydrated

An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough.

Drinking fluids helps to thin out the mucus in postnasal drip, says Dr. Jyoti Aggarwal.

Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough, he says.

 

2. Try Lozenges and Hot Drinks

Try a menthol cough drop. “It numbs the back of the throat, and that will tend to decrease [...]

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July 6, 2018

6 Tricks by Experts that can help you to Sleep Quickly

 Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, weight gain, accidents, impaired job performance, and relationship strain. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury. Here are 6 Tricks by experts that can help you to Sleep Quickly: Blow bubbles It sounds ridiculous, but blowing a few bubbles—like the kind that comes in a plastic bottle that you played with as a kid—right before bed can help you fall asleep [...]
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July 4, 2018

How to Quit Smoking Easily ?

To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:

No. 1: Know Why You Want to Quit

So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]

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