Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of yoga can help prevent these kind of problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.
Begin by sitting on your heals with knees [...]
Nose Bleeds are very common entity… specially among the children because of habit of pricking their nose
It is also known as Epistaxis. Underlying causes are not serious always
Most of the cases are not very serious but if prolonged can be Serious.
Here are some tips to handle nose bleed:
Sit up straight and tip your head slightly forward. Note: Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in [...]
Here are five COPD stress-management techniques you can adopt right away to ease stress and, in turn, your COPD symptoms:
Step 1. Treat COPD to Reduce Stress
The best way to reduce COPD stress is to get a handle on your COPD. “Use your medications on a regular basis to keep your airways dilated so you can breathe better,” says Hatipoglu. Bronchodilators help treat COPD by relaxing the muscles around the airways to keep them open.
Also, don’t forget to get flu and pneumonia vaccinations, because both illnesses can cause a COPD exacerbation and stress.
Step 2. Learn to Breathe [...]
It is very essential to cleanse and exfoliate neck skin every day just as we do with our faces. When we neglect neck while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck.Take milk and rub your neck with it. Milk is an excellent cleanser and a toner too. After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your neck. You may mix olive oil with sugar and rub gently to scrub your neck. Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs [...]
An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough.
Drinking fluids helps to thin out the mucus in postnasal drip, says Dr. Jyoti Aggarwal.
Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough, he says.
2. Try Lozenges and Hot Drinks
Try a menthol cough drop. “It numbs the back of the throat, and that will tend to decrease [...]
To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:No. 1: Know Why You Want to Quit
So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]