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May 26, 2020

Best Yoga Poses To Relieve Your Constipation

Yoga is a Sanskrit word meaning “union” and is about getting the mind and the body to work together to find balance, harmony and ultimately better health.

When it comes to constipation, yoga works in two ways:

1. It can help calm the mind, which is more important than you probably realise.  As discussed in ‘Can stress cause constipation?’, constipation can be a constant source of worry and stress for varying different reasons.  Yoga can help you to relax (both mentally and physically) and forget any constipation worries through breathing and meditation.

2. Certain moves can specifically help ease constipation by stimulating blood flow and energy to your digestive [...]

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May 26, 2020

Top 10 Ways to get rid of Hiccups

 Hiccups can be really embarsasing sometimes , no matter where you are they can just make you feel miserable. Now get rid of these from some simple Homely techniques.

Hiccups are actually reflex, or maybe a little more that happens to your body when the vagus nerve or one of its branches gets disturbed. This nerve runs from your brain to your abdomen. No wonder hiccups happen mostly because of digestive disturbances, including eating too much or too fast. They can however be uncomfortable too, forget embarrassing. But you have some refuge here, hiccups are nothing you cannot treat. All you need are certain kitchen ingredients or maybe not even those. Now you know why home [...]

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May 12, 2020

Health Benefits of the Wonder Plant Aloe Vera

Aloe Vera is highly regarded as a miracle or wonder plant for its healing properties. You must have seen this ornamental plant in terrace gardens, but didn’t realize its worth. The various healing properties make aloe vera a favourite choice among organic and fitness enthusiasts. This magical plant is used for the treatment of various kinds of diseases and illness.

 

1. Aids Digestion and Treats Intestinal Issues:

Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe [...]

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May 9, 2020

5 Smart Ways to Get Rid of Pimples

1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.

2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]

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May 7, 2020

9 Best Modes to Grow Your Confidence

Confidence is a key to success. so we should not become shy every time. these are the 9 best modes to grow your confidence :

 

1. Improve your body

No citizen has a right to be an amateur in the matter of physical training! What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

-Socrates

Well said, Soc.

This one is imperative, for one simple reason: if you aren’t fit, you aren’t healthy. If you arenít healthy, you can’t enjoy life as much as a healthy person. If you can’t enjoy your life to the fullest, you can’t feel 100% confident.

If you’re looking for a permanent [...]

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May 2, 2020

How to Ease Headache Naturally ?

Thank you to the sedentary lifestyle and life full of stress, we all are tired of headache almost every third day. You need to adopt a healthy lifestyle, focus on your diet and most importantly take a deep breath and say bye to your stress. Are you tired of taking pain killers daily. Here are some tips to help you out:

1. Block Out As Much Light And Noise As Possible

This is certainly a difficult ask if you’re at work, but if you’re home, get yourself to a room where there is little light and the least amount of noise, according to LIVESTRONG. The goal is to make your body as relaxed as possible to release any of [...]

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April 25, 2020

Eat to Beat Diabetes

Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.

1     Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts

2    Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes

3   Choose sweets smartly—eliminate including high-calorie foods [...]

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