Using props as a supported pose, without props. Both options will provide the same benefits, but the supported version may be more relaxing for some people. Both versions require a wall or sturdy door upon which you can rest your legs.If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. Gently turn your body to the left and bring your legs up onto the wall. If you are [...]
Skin icing has become a popular morning and evening ritual for better looking skin. Cold therapy has been used in : spas and in skin care treatments for several years and for numerous reasons.
Skin icing is a regular practice in the skin care routine for GALAXY Korean women, who are known for their detailed beauty rituals. Proponents of skin icing believe it can be used to:
Refresh the face
Fight the formation of wrinkles
Fight acne and heal blemishes
Promote blood circulation, thereby giving skin a healthier appearanceRead on below to find out more about this popular morning and evening ritual and its benefits. 1. Skin Smoother
Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour.
A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.
Eating Disorders are also known as Anorexia nervosa; bulimia nervosa; binge-eating disorder; eating disorder – not otherwise specified.
Types of eating disorders:
Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders [...]
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]
No matter how well you take care of your skin especially your face, large pores can always pop up, which make the appearance of blemishes even bigger. Enlarged pores is really due to oily skin and may continue getting larger as you get older. There are various treatments you can do to treat enlarged pores, however, natural treatments are better than industrial ones, both in terms of quality and price. This can bother both men and women, here are some natural ways to treat them.1. Mayonnaise
Awkward? No! It’s vinegar and egg ingredient shrinks the pores and leave skin looking and feeling tighter. Apply a tablespoon of mayonnaise to your face and let it sit for 20 minutes. [...]
Water is usually enough to hydrate adults. Other options include clear broth, Jell-O, and sports drinks that contain electrolytes. Go slow; drinking too much too fast may cause vomiting1: Drink water and clear liquids in small amounts. . Try ice chips. They dissolve slowly and the cooling effect can be helpful for overheated people. If the dehydration is the result of prolonged physical activity, consume a sports drink that contains electrolytes. 2: Avoid some fluids. When you’re dehydrated, avoid caffeine and alcohol. These have dehydrating effects on the body. Beverages such as coffee, caffeinated tea, and soda should not be taken while dehydrated. You should also [...]
Chances are at least one person in your life—a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension
Elevated blood pressure, which increases the risk of stroke, heart failure, and kidney disease, is often described as a “silent killer.” Recognizable symptoms do exist—fatigue, nosebleeds, nervous tension, ringing in the ears, dizziness, bursts of anger, headaches—but not generally until blood pressure is dangerously high.
Yoga, when performed mindfully, can reduce stress-induced hypertension, while addressing its [...]