1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.
2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]
Confidence is a key to success. so we should not become shy every time. these are the 9 best modes to grow your confidence :
1. Improve your body
No citizen has a right to be an amateur in the matter of physical training! What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Well said, Soc.
This one is imperative, for one simple reason: if you aren’t fit, you aren’t healthy. If you arenít healthy, you can’t enjoy life as much as a healthy person. If you can’t enjoy your life to the fullest, you can’t feel 100% confident.
If you’re looking for a permanent [...]
Thank you to the sedentary lifestyle and life full of stress, we all are tired of headache almost every third day. You need to adopt a healthy lifestyle, focus on your diet and most importantly take a deep breath and say bye to your stress. Are you tired of taking pain killers daily. Here are some tips to help you out:1. Block Out As Much Light And Noise As Possible
This is certainly a difficult ask if you’re at work, but if you’re home, get yourself to a room where there is little light and the least amount of noise, according to LIVESTRONG. The goal is to make your body as relaxed as possible to release any of [...]
Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.
1 Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts
2 Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes
3 Choose sweets smartly—eliminate including high-calorie foods [...]
If you’ve got a body problem that’s causing you to blush, don’t book yourself a stint on Embarrassing Bodies just yet. Every body sign from dandruff to fungal toenails is just a symptom of an imbalance that can usually be corrected by a simple change in your diet, reducing stress or by taking a herb or supplement.Dandruff
No one is quite sure of the cause of dandruff however a small fungal/yeast organism is usually found at the site. To help beat dandruff use shampoo containing the antifungal mineral selenium (check the ingredients panel on the back of the bottle). After conditioning, rinse scalp with a (cooled) strong tea made with [...]
When you put on your shoes and socks, however, those bacteria find themselves in the perfect dark, damp place to multiply like crazy and it is the activity of the bacteria that causes the smell. Anyone can suffer with smelly feet, but it can be easily avoided, so read tense ten natural tips on how to cure smelly feet forever.
1. Wear a different pair of shoes every day
Our first tip is simple: don’t wear the same pair of shoes two days running. The bacteria that cause smelly feet loves damp places and, if you wear the same pair of shoes two days running, then your shoes won’t get the time that they need to dry out properly.
2. Keep your feet clean
Yoga can not only act as a stress buster but also a way to ease symptoms of anxiety. yoga can help to temper anxiety while also releasing physical tension.yoga remove all the unnecessary Thoughts from your body and keep your mind and body calm.
This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.
here are the 5 yoga poses that can act as a [...]