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September 25, 2021

How to Handle 8 Abashing Body Problems

If you’ve got a body problem that’s causing you to blush, don’t book yourself a stint on Embarrassing Bodies just yet. Every body sign from dandruff to fungal toenails is just a symptom of an imbalance that can usually be corrected by a simple change in your diet, reducing stress or by taking a herb or supplement.

Dandruff

No one is quite sure of the cause of dandruff however a small fungal/yeast organism is usually found at the site. To help beat dandruff use shampoo containing the antifungal mineral selenium (check the ingredients panel on the back of the bottle). After conditioning, rinse scalp with a (cooled) strong tea made with [...]

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September 23, 2021

How to Cure Smelly Feet Naturally

When you put on your shoes and socks, however, those bacteria find themselves in the perfect dark, damp place to multiply like crazy and it is the activity of the bacteria that causes the smell. Anyone can suffer with smelly feet, but it can be easily avoided, so read tense ten natural tips on how to cure smelly feet forever.

1. Wear a different pair of shoes every day

Our first tip is simple: don’t wear the same pair of shoes two days running. The bacteria that cause smelly feet loves damp places and, if you wear the same pair of shoes two days running, then your shoes won’t get the time that they need to dry out properly.

2. Keep your feet clean

Our [...]

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September 23, 2021

5 Yoga Poses That Can Act as a Stress Buster

Yoga can not only act as a stress buster  but also a way to ease symptoms of anxiety. yoga can help to temper anxiety while also releasing physical tension.yoga remove all the unnecessary Thoughts from your body and keep your mind and body calm.

This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.

here are the 5 yoga poses that can act as a [...]

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September 22, 2021

How to get rid of Dark Circles

1. Prepare a simple pack at home:

Ingredients: Potato, cucumber , coconut oil

How to prepare:  Peel the potato and cucumber and grate them separately, take equal quantities of both and mix well

Direction for use:  Apply on the affected  area around the eyes , leave for 20-25 minutes.

Rinse with cold water.

Take a little coconut oil on the tips of your fingers and massage on the dark circles in circular motion, first clockwise and then anticlockwise.

Leave this overnight

 

2. Tomatoes & lemon juice can really  help you:

Mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Leave it [...]

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September 16, 2021

11 Ways by which Ginger can Boost Your Health

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

 

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a [...]

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September 15, 2021

6 Amazing Yoga Poses for Back Pain Relief

 

Back pain has become a very serious problem now a day, not only elder people even the adult age group facing this because of long sittings during their job. Analgesics can only give the temporary relief but practicing yoga daily can reduce it and prevent you from further increase in this problem.

here are the 6 amazing yoga poses that can give you relief from your back pain:     1/ 6   Downward-Facing Dog

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Try it: Start on your hands and knees, with your hands [...]

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September 12, 2021

Prediabetics- Care Today for a Healthy Tomorrow

Prediabetes is a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.

Prediabetes is an indication that youcould develop type 2 diabetes if you don’t make some lifestyle changes. But here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range.   Symptoms Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose [...]
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