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November 25, 2018

7 Warning Signals of Cancer every one should Know

Cancer is one of the major non communicable disease nowadays. its second most important cause of death throughout the world.

The heart of cancer treatment lies in early detection and early treatment,

We have summed important of the warning signals of cancer so that you yourself can spot the situation at an early stage, Contact your doctor immediately if you find any one of these in you or your near ones.

The 7  Seven Warning Signs of Cancer:

Changes in bowel or bladder habits Sore that doesn’t heal Unusual bleeding or discharge Lumps or thickened areas in the breast, testicles, or elsewhere Indigestion or difficulty swallowing Change in the size, color, [...]

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November 13, 2018

Xanthelasma – A warning sign of Sick heart

If you notice soft or hard yellow patches on the inside corners of your eyelids, you might have xanthelasma.

Xanthelasma (or xanthelasma palpebrarum) is a sharply demarcated yellowish deposit of fat underneath the skin, usually on or around the eyelids. While they are neither harmful nor painful, these minor growths may be disfiguring and can be removed.

They are common in people of Asian origin and those from the Mediterranean region

Even though xanthelasma itself won’t hurt you, it could be a sign that you’re at higher risk for heart disease. So don’t ignore this skin condition. Get it checked by your doctor.

 

Affected [...]
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November 5, 2018

How to Assess your Weight and estimate Associated Health Risks

Assessment of  Weight and Associated Health risk includes three basic measures: Body mass index Waist circumference Associated health risk Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity.

It is calculated from your height and weight.

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although  BMI can be used for most men and women, it does have some limits:

It may overestimate body fat [...]
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November 4, 2018

Treatment and Prevention of Nicotine Withdrawal at Home

Most tobacco cessation programs recommend the following steps to help you quit and ease the unpleasantness of nicotine withdrawal.

Home Remedies for Nicotine Withdrawal Analyze your habit for a few weeks. Keep a log of when, where, and why you use tobacco. List the reasons you want to quit. Set a “quit” date and stick to it. Find substitutes — sugarless gum to chew or a pen or pencil to hold — and change your routines to avoid triggering a desire for tobacco. Reward your resolve. Treat yourself with the money you would have spent on tobacco. Enjoy food and eat as much low-calorie food as you want during withdrawal. Never let a [...]
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November 2, 2018

Check Your Heart’s Age

The efficient age of your coronary heart tells you ways a lot threat you may have of affected by coronary heart illness or a coronary heart assault. You may be a teen, however for those who’ve lived a way of life of smoking and fried meals, your coronary heart’s age may very well appear very a lot older.

What elements have an effect on my coronary heart’s age? Your precise age. Just like several organ, the center undergoes adjustments with time. Nicotine use. Smoking is a killer, not simply on your lungs. Since your blood carries oxygen to the center, chemical-crammed air damages every thing in its path. Second-hand smoke can be a serious [...]
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October 30, 2018

13 Reason for Which You Should Visit Gynaecologist

A significant number of young girls and women still do not visit a gynaecologist as often as they should. Here are 13 reasons why your gynaecologist should be on your speed dial.

1. When your daughter is closing in on puberty Ensure you take your daughter to her first gynaecological visit when you notice that she is approaching puberty. It is important for young girls to understand their body changes and realise early on that a trusted gynaecologist will be their best friend for life.

  2. If your periods are irregular It is very important to track your periods. A small book in your draw, an excel worksheet or an application on your smart phone – tracking [...]

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October 30, 2018

Prediabetics- Care Today for a Healthy Tomorrow

Prediabetes is a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.

Prediabetes is an indication that youcould develop type 2 diabetes if you don’t make some lifestyle changes. But here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range.   Symptoms Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose [...]
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