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December 11, 2017

Carrot Croquettes- A healthy, Simple & Delicious Dish

Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.

These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.

For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.

Ingredients (for 4 servings):

250 grams of [...]

5650
 
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December 3, 2017

Potato Juice – A Drink with Countless Health Benefits

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.

For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.

 

Health Benefits:

 

Work as Inexpensive Detoxifying Agent:

 Potato juice helps flush out toxins from the body. By doing so, it wards off [...]

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December 1, 2017

5 Surprising Health Benefits of Pumpkin

Pumpkin are a complete package for your beauty and health. It contains high amount of vit A and fibres good for your skin, vision and for loosing weight.Pumpkin are involved in treatment and prevention of a lot of disease in older times. There are innumerable health benefits of pumpkin, we have listed the 5 surprising one for you:

Makes You Look Young Forever:

Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin’s cell renewal process and increases the production of collagen for smooth, youthful-looking skin.

 

Help You Lose Weight

A cup of the orange veggie provides a healthy dose of fiber—about [...]

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November 27, 2017

See How Vegetarian Diet Prolongs the Life

There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.

  Human Digestion

It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]

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November 20, 2017

Tips to Manage your Perimenopause Phase Smartly

Perimenopause, or menopause transition, begins several years before menopause. It’s the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman’s 40s, but can start in her 30s or even earlier.

Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, this drop in estrogen speeds up. At this stage, many women have menopause symptoms.

 

How Long Does Perimenopause Last?

 

The average length of [...]

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November 19, 2017

Check Out Whether Fat Free Milk is Healthy For You

Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?

The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.

Taste

The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]

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November 18, 2017

Amla Candy – A healthy Desert

Amla candy is an Indian desert , which is both healthy and refreshing.

You should definitely try this easy and amazing desert

 

Course: Desert

Cuisine: Indian

Servings: Serves 10

 

Ingredients:250 g – Amla [gooseberry]

1 tsp – Cumin seeds powder

1 tsp – dried Ginger powder (saunth)

150 g – Sugar

2 tbsp – Sugar powder

1/2 pinch – edible food color (optional)

 

How to Prepare:

 

Wash and dry gooseberry with kitchen towel. Boil enough water in a vessel, add gooseberry, boil for 2 minutes and drain excess water. Cut the gooseberry [...]
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