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September 23, 2018

Potato Juice – A Drink with Countless Health Benefits

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.

For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.

 

Health Benefits:

 

Work as Inexpensive Detoxifying Agent:

 Potato juice helps flush out toxins from the body. By doing so, it wards off [...]

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September 21, 2018

5 Surprising Health Benefits of Pumpkin

Pumpkin are a complete package for your beauty and health. It contains high amount of vit A and fibres good for your skin, vision and for loosing weight.Pumpkin are involved in treatment and prevention of a lot of disease in older times. There are innumerable health benefits of pumpkin, we have listed the 5 surprising one for you:

Makes You Look Young Forever:

Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin’s cell renewal process and increases the production of collagen for smooth, youthful-looking skin.

 

Help You Lose Weight

A cup of the orange veggie provides a healthy dose of fiber—about [...]

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September 17, 2018

See How Vegetarian Diet Prolongs the Life

There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.

  Human Digestion

It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]

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September 10, 2018

Tips to Manage your Perimenopause Phase Smartly

Perimenopause, or menopause transition, begins several years before menopause. It’s the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman’s 40s, but can start in her 30s or even earlier.

Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, this drop in estrogen speeds up. At this stage, many women have menopause symptoms.

 

How Long Does Perimenopause Last?

 

The average length of [...]

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September 9, 2018

Check Out Whether Fat Free Milk is Healthy For You

Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?

The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.

Taste

The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]

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September 8, 2018

Amla Candy – A healthy Desert

Amla candy is an Indian desert , which is both healthy and refreshing.

You should definitely try this easy and amazing desert

 

Course: Desert

Cuisine: Indian

Servings: Serves 10

 

Ingredients: 250 g – Amla [gooseberry]

1 tsp – Cumin seeds powder

1 tsp – dried Ginger powder (saunth)

150 g – Sugar

2 tbsp – Sugar powder

1/2 pinch – edible food color (optional)

 

How to Prepare:

 

Wash and dry gooseberry with kitchen towel. Boil enough water in a vessel, add gooseberry, boil for 2 minutes and drain excess water. Cut the gooseberry [...]
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September 6, 2018

The ABCs of Fighting with a Stomach on Fire

Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.

When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.

A :Fennel

Throughout history, fennel has been used to treat a [...]

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