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March 25, 2020

Benefits of Ginger for Health and Side Effects

When you hear the word ginger, what usually comes into your mind?Cooking spices? Jamu? Or herbal remedies?

If you got all three, guess you’re right. Ginger, or Curcuma javanica, is one of the medicinal plants native to Indonesia, which has many health benefits. Shaped ginger roots and rhizomes (underground stems are on) and grow in areas with an altitude of 5-750 meters above sea level. This plant has a shape similar to a glimpse of turmeric, but both have different benefits.

What are the actual benefits of ginger for health? Consider the following descriptions.

Wild Ginger for Health Benefits

Wild Ginger is known to have many health benefits, especially [...]

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March 21, 2020

One banana nutrition with fiber content

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream. A serving size is one peeled medium-sized banana, about 7 inches long.

Calories

By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.

High Fibre Content and Fat and Cholesterol

Bananas are naturally fat [...]

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March 20, 2020

How to lose weight fast by joining weight loss clinic?

These days people are getting too much of stressed by overweight and obesity. There are many ways to lose a lot of weight fastly. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

How to lose weight fast by joining weight loss clinic?

Steps are :-

1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of [...]

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March 16, 2020

Top 10 Food Items that will help you to Stay Young

Your food is a very important decisive factor of your health. Whatever you eat gets reflected in your health.

Healthy Eating can not only protects you from disease but can also keep you young forever

There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocating millions of dollars to discover ways of increasing the human lifespan.

So , if you are planning to stay healthy and young forever…. Get close to nature and avoid all artificial and [...]

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March 16, 2020

Things Every Lean Person Should Follow to Gain Weight

While most folks are busy watching what they eat, staying away from carbs and going on the South Beach diet, others are trying toput weight on, and there are many reasons they might want to do that. Some younger people haven’t filled out after puberty and want to kickstart that process, some may want to beef up for a sport or to lift weights and others just don’t like the way they look and want to change their image. Whatever the reason is for wanting to put on weight, this process should be done in a controlled and healthy manner and after consulting your doctor or a dietician.

1) Eat a lot of good things –

You need to eat a ridiculous amount of calories (probably 3500+ [...]

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March 13, 2020

Carrot Croquettes- A healthy, Simple & Delicious Dish

Today we bring you a vegetarian, simple and delicious recipe: carrot cakes. The croquettes are a well accepted dish, especially children and the elderly. The prepared from carrots have health benefits compared to meat or fish.

These croquettes contain very little saturated fat, contain beta-carotene (provitamin A) and fiber. The beta-carotene remains undamaged skin and mucous membranes, and also is a powerful antioxidant that stops premature aging and protects against arteriosclerosis and cancer.

For those who need to control their cholesterol levels it is advisable to make this recipe without eggs and milk plant.

Ingredients (for 4 servings):

250 grams of [...]

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March 5, 2020

Potato Juice – A Drink with Countless Health Benefits

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.

For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.

 

Health Benefits:

 

Work as Inexpensive Detoxifying Agent:

 Potato juice helps flush out toxins from the body. By doing so, it wards off [...]

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