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July 31, 2021

See How Vegetarian Diet Prolongs the Life

There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.

  Human Digestion

It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]

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July 25, 2021

Tips to Manage your Perimenopause Phase Smartly

Perimenopause, or menopause transition, begins several years before menopause. It’s the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman’s 40s, but can start in her 30s or even earlier.

Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, this drop in estrogen speeds up. At this stage, many women have menopause symptoms.

 

How Long Does Perimenopause Last?

 

The average length of [...]

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July 24, 2021

Check Out Whether Fat Free Milk is Healthy For You

Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?

The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.

Taste

The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]

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July 22, 2021

Amla Candy – A healthy Desert

Amla candy is an Indian desert , which is both healthy and refreshing.

You should definitely try this easy and amazing desert

 

Course: Desert

Cuisine: Indian

Servings: Serves 10

 

Ingredients: 250 g – Amla [gooseberry]

1 tsp – Cumin seeds powder

1 tsp – dried Ginger powder (saunth)

150 g – Sugar

2 tbsp – Sugar powder

1/2 pinch – edible food color (optional)

 

How to Prepare:

 

Wash and dry gooseberry with kitchen towel. Boil enough water in a vessel, add gooseberry, boil for 2 minutes and drain excess water. Cut the gooseberry [...]
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July 21, 2021

The ABCs of Fighting with a Stomach on Fire

Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.

When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.

A :Fennel

Throughout history, fennel has been used to treat a [...]

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July 19, 2021

4 Healthy Breakfast Recipes for An Amazing Morning

Breakfast is the most important meal of the day.” Your breakfast should be like a king”- it is called breakfast as it breaks the fast of nearly 8- 10 hrs. On the other hand it provides energy for the whole day.

Here are 4 awesome Recipes for healthy start of your day:

1. Sweet Potato Muffins:

 

 

Ingredients:

1 cup cooked mashed sweet potatoes 2 egg whites ¾ cup granulated sugar ½ cup water ½ cup applesauce 2 tablespoons vegetable or canola oil 1 tablespoon vanilla extract Zest of one orange 1 ½ cup all purpose flour ¾ cup whole wheat flour 2 tablespoons baking powder ½ teaspoon kosher salt 1 cup whole cranberry sauce [...]
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July 15, 2021

5 Blood Sugar Friendly Items that Must be a Part of Every Diabetic’s Diet

Today we know more about nutrition than ever before.

While it’s certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it’s just as crucial to pay attention to what you should eat.

There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general principles of healthful eating listed below.

 

Beans:

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half [...]

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