Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are four things you can do to help you achieve a trimmer belly.

Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale—this season’s trendiest greens are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they’re so healthy and filling—but stop after that, particularly if you’re trying to fit into a tiny holiday party dress later.

 Salty Processed Products A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s [...]

”Healthy mind resides in a Healthy Body” – This quote perfectly reflects the importance of health.

Whatever you eat, reflects on your face and in your working capability. Your digestive system needs to be very strong to avoid daily problems like acidity, indigestion, food poisoning etc.

Here are 10 tips to keep your digestive system healthy forever:

1.Eat Diet full of Fibers:

Fiber is one of the most important nutrients for a healthy digestive system. No matter the particular type of diet you have, you should strive to include fiber as a large part of it. Fiber is present in foods such as whole grains, vegetables, legumes, and fruits. It helps [...]

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 [...]

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

 

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look [...]

Breast size in a person is due to hormone, estrogen. If the breast size is less it means there is more of testosterone and less of estrogen.

So by increasing amount of estrogen in body you can naturally increase your breast size

Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home –

 

 

1.Nuts and Oil seeds:

Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.

 

 

2.Soy Products:

Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, [...]

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.James says, “My diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your [...]

Red Bull, the most popular energy drinks according to  market share, with 5.387 billion cans sold in 2013. It is quite popular amongst youngters these days to get instant energy and kick. It is quite dangerous if consumed in high amounts on a regular basis. Although excess of everything is bad, there are some medical conditions where you should never consume. Consuming red bull in such conditions can be life threatening also.

Here are 6 medical conditions where you should never consume red bull:

Pre-existing Heart conditions:

6 Medical Conditions where you should never consume Red Bull

Caffeine can interact [...]