For healthy eating, you should cook healthy. Unknowingly you yourself add too much calories to your diet and ruin your all efforts to loose weight.

Here are 10 Cooking tips you must follow while Dieting, i bet it will help you attain your goals quickly:

You need both fat and starch in your diet to stay healthy. Combining them in a meal, though, isn’t a good idea. For instance, it could seriously set back your weight loss goals to make a sweet potato salad with olive oil dressing. Any time you need to cook a starchy food – grains, beans or anything else – you need to use no more than 2 or 3 teaspoons of fat.

Protein are the most important component of our diet. They are not only the building blocks of our body but can also help you to stay fit and in fact loose weight. So guys focus on your diet and make sure you are getting enough of the proteins. Proteins are especially important the growing age groups, pregnant females. I have tried to make this a list a combination of items from both vegan amd non vegan diet.

One interesting quote about proteins i have found is here for you:

So, take a look and try to inculcate all these items in your diet. I bet [...]

Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.

1     Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts

2    Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes

3   Choose sweets smartly—eliminate including high-calorie foods [...]

coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.

Instead of reaching for [...]

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Soy milk is known as a replacement for both children and adults who are allergic to cow’s milk. Not only that, low-fat soy milk is also often consumed by people who are on a diet program.

However, soy milk actually has efficacy and benefit more from it. Soy milk is a processed soy beans that have high nutritional value. Soy milk is known to contain 7 grams of protein and 9 essential amino acids for the body. Protein in soy milk is very good for the child’s growth process, repair damaged tissue and boosts the immune system.

Not only is a source of complete protein, soy milk also contains vitamins and minerals essential for the human body, including calcium to [...]