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January 14, 2019

9 Reasons Why you Should Focus on Healthy Diet Rather than Dieting

These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.

We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:

1. You can do dieting for a small period of time:

A diet isn’t something you do for life. Diet fads come and go and [...]

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January 13, 2019

10 Food items that can serve as boon if you have hairfall problem

Are you tired of using various products to save your hairs from falling ?. But the most important aspect that we all miss about hair care is diet.Food rich in iron, zinc and various vitamins serves very important role in growth of hair. So you need to focus on your diet, what you eat reflect in health of your skin and hair also. That is the reason why your doctor recommend you nutritional supplements for the hair fall problem and we all know that supplements can never replace good diet.So guys, focus on your diet and say bye to stress

Here are 10 food items that can help you regain healthy hair:

1. Spinach: Spinach is a great source of iron, vitamin A and C and [...]

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January 11, 2019

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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January 11, 2019

Cherries – A Great Combo Of Taste And Health

Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.

1. Cherries contain vitamins and other nutrients that can help to prevent cancer.

Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.

 

 

2. Cherries provide a burst of health-boosting antioxidants.

Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]

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January 9, 2019

6 Reasons Why you should Eat Pineapple Daily

We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.

Here are 6 reasons why you should start eating pineapple everyday:

1. Better Digestion

Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.

Actually a collection of enzymes, bromelain cleaves the [...]

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January 8, 2019

Control Emotional Eating – Food is Fuel, not Therapy

Emotional Eating is the tendency to eat in occasions of stress, nervousness, anger, or disappointment. Emotional consuming is a large barrier to weight reduction by including many pointless energy to the food regimen and making a psychological and physiological reliance on meals for emotional coping. Here are six methods to conquering emotional consuming as soon as and for all.

1) Be Aware

Much of emotional eating is so unconscious that it occurs robotically or under your consciousness. Before you leap into altering this habits, maintain a journal. Write down the place and whenever you stress eat. The workplace? Late at night time? When you’re alone? Are there any [...]

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January 7, 2019

Here is the Secret Why Eating silently and Calmly can Boost your Health

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food.

Here are some reasons why eating calmly and silently can boost your health:

1. Peace of mind.

When I eat in silence, I find myself at ease and stress-free. Focusing on my body and the food in front of me without having to worry [...]

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