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November 11, 2019

What kind of diet you need to take in Winters?

During the cold season our body should be set at low temperatures and lack of sunshine. One way to help is through food for the winter season that will provide calories and nutrients you need.You do not know what to eat during the cold season ? We share tips for balanced diet in winter :

Switching to the winter diet

The diet was rewarding summer we no longer adequate in winter as too light for the needs of our body becomes.Fortunately, nature provides seasonal foods that have properties that we need to prevent and fight respiratory diseases , so common at this time.

We have high-calorie foods , such as vegetables, potatoes or yams, which allow us to accumulate energy [...]

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November 8, 2019

Top 10 Cooking Tips you must Follow while Dieting

For healthy eating, you should cook healthy. Unknowingly you yourself add too much calories to your diet and ruin your all efforts to loose weight.

Here are 10 Cooking tips you must follow while Dieting, i bet it will help you attain your goals quickly:

1. Cook starch and fat Separately:

You need both fat and starch in your diet to stay healthy. Combining them in a meal, though, isn’t a good idea. For instance, it could seriously set back your weight loss goals to make a sweet potato salad with olive oil dressing. Any time you need to cook a starchy food – grains, beans or anything else – you need to use no more than 2 or 3 teaspoons of fat.

2. Use Olive or Coconut [...]
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November 4, 2019

10 Food items that can add more protein in your Diet

Protein are the most important component of our diet. They are not only the building blocks of our body but can also help you to stay fit and in fact loose weight. So guys focus on your diet and make sure you are getting enough of the proteins. Proteins are especially important the growing age groups, pregnant females. I have tried to make this a list a combination of items from both vegan amd non vegan diet.

One interesting quote about proteins i have found is here for you:

So, take a look and try to inculcate all these items in your diet. I bet [...]

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November 3, 2019

Tips You Need to Follow to Prevent Food Poisoning

Food Poisoning is common among all of us, sometimes due to outside meals and sometimes due to home made food.

Symptoms vary from Abdominal pain, vomiting, Diarrhoea etc. Sometimes, it can be life threatening also. ‘Prevention is always better than cure’ here are some tips you need to follow to prevent food poisoningThings You Need to Take Care to Prevent Food Poisoning:Make sure that food from animal sources (meat, dairy, eggs) is cooked thoroughly or pasteurized. Use a thermometer to check the temperature of the food. Avoid eating raw or spoiled meats and eggs. Check expiration dates on meats and eggs before purchasing and again before preparing. Carefully select [...]
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November 1, 2019

Eat to Beat Diabetes

Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.

1     Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts

2    Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes

3   Choose sweets smartly—eliminate including high-calorie foods [...]

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October 30, 2019

Coconut Water, A Boon in Summers

coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

1. Prevents dehydration :

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.

 

2. Is a natural energy drink :

Instead of reaching for [...]

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October 26, 2019

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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