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January 19, 2021

10 Reasons Why Eating Dry Fruits Daily is a healthy Habit

Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health

Here are 10 reasons why you should eat them Daily:

10. Dry fruits are your anticancer militant

An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and [...]

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January 18, 2021

Best and Worst Diet For Kidney Stones

The best way of preventing kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated.

It is very important to keep your urine diluted to avoid waste products forming into kidney stones.

You can tell how diluted your urine is by looking at its colour. The darker your urine is, the more concentrated it is.

Your urine is usually a dark yellow colour in the morning because it contains a build-up of waste products that your body has produced overnight.

Drinks such as tea, coffee and fruit juice can count towards your fluid intake, but water is the healthiest option and is best for preventing kidney stones [...]

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January 17, 2021

An Incredible Drink that Melts Fat in Only 4 Days

 By means of a simple drink that will refresh you, you can reduce the fat deposits accumulated on the key spots of the body. Ingredients: 8 glasses of water 1 spoon of grated ginger root 1 medium-sized fresh cucumber with a medium size, peeled and cut into thin pieces 1 medium-sized lemon, cut into pieces 12 leaves of mint How to make –

1 . Mix the indicated ingredients with water.

Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result. How it works –

This drink [...]

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January 17, 2021

10 Amazing Facts about Nutrition that You Must Know

Proper nutrition promotes the optimal growth and development of children

Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes

Healthy eating helps reduce one’s risk for developing obesity, osteoporosis, iron deficiency, and dental caries (cavities)

Healthy eating is associated with reduced risk for many diseases, including several of the leading causes of death: heart disease, cancer, stroke, and diabetes

Healthy eating in childhood and adolescence is important for proper growth and development and can prevent health problems such [...]

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January 16, 2021

Avocado- A Boon for Beautiful and Flawless Skin

Avocado are one of the oldest asset for beautiful and flawless skin.Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.

Here are 4 ingredients of Avocados that prove a boon for your Skin:

1. Antioxidant Carotenoids for Healthy Skin

Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.

High amounts of carotenoids in [...]

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January 12, 2021

14 Food items that can Serve as Boon for Diabetics

Diet seems to be very important factor in the maintaining your blood glucose. Correct Diet can actually help you to stay healthy.Numerous nutrition and diabetes experts singled out these power foods because 1) they’re packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D).

Here are 14 Food items can actually help you to Control your Blood Sugar:

1. Beans

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They’re a not-too-shabby source of calcium, a mineral that research shows can help [...]

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January 8, 2021

How to Cut Sodium out of your Diet Deliciously ?

Adding too much salt in every dish is a very disastrous habit for your health. Taking too much salt can predispose you for Hypertension and many Heart Diseases. The good news is that you don’t have to compromise flavor for a healthier plate. Here are some tips to help you shake the salt habit:

Add citrus to your meal for a pungent punch of flavor! Swapping in lemon or orange flavor instead of salt will brighten your meal without contributing to heart disease risk. Orange or grapefruit sections in salad or fresh lemon squeezed onto fish will add a tart, yet healthy spunk to your meals. Swap salt for spices. Oregano, black pepper, chili powder, red [...]
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