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July 18, 2018

6 Reasons Why you should Eat Pineapple Daily

We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.

Here are 6 reasons why you should start eating pineapple everyday:

1. Better Digestion

Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.

Actually a collection of enzymes, bromelain cleaves the [...]

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July 17, 2018

Control Emotional Eating – Food is Fuel, not Therapy

Emotional Eating is the tendency to eat in occasions of stress, nervousness, anger, or disappointment. Emotional consuming is a large barrier to weight reduction by including many pointless energy to the food regimen and making a psychological and physiological reliance on meals for emotional coping. Here are six methods to conquering emotional consuming as soon as and for all.

1) Be Aware

Much of emotional eating is so unconscious that it occurs robotically or under your consciousness. Before you leap into altering this habits, maintain a journal. Write down the place and whenever you stress eat. The workplace? Late at night time? When you’re alone? Are there any [...]

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July 17, 2018

Here is the Secret Why Eating silently and Calmly can Boost your Health

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food.

Here are some reasons why eating calmly and silently can boost your health:

1. Peace of mind.

When I eat in silence, I find myself at ease and stress-free. Focusing on my body and the food in front of me without having to worry [...]

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July 12, 2018

13 Amazing Fruits that can help you to Loose Weight

Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others.  You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor.  So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]

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July 3, 2018

Dietary Advice that Every Hypertensive should Follow

A substantial body of evidence strongly supports the concept that multiple dietary factors affect blood pressure (BP).

Well-established dietary modifications that lower BP are reduced salt intake, weight loss, and moderation of alcohol consumption (among those who drink).

Over the past decade, increased potassium intake and consumption of dietary patterns based on the “DASH diet” have emerged as effective strategies that also lower BP.

 

Avoid sodium in your diet:

A high-sodium diet increases blood pressure in many people.

In fact, the less sodium you eat, the better blood pressure [...]

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June 29, 2018

10 Ways by which Yogurt can Boost your Health

Yogurt is a food produced bybacterial fermentation of milk.The bacteria used to make yogurt are known as “yogurt cultures”. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tang. Dairy yogurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria.

Here are some ways by which yogurt can boost your health:

10) Boosts Immunity Scientists studied two groups of people, one who consumed yogurt daily and the other group who did not. They in their research found out that the group which consumed yogurt regularly had [...]
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June 29, 2018

Thanks to these 13 Benefits, Bananas Could be Spelled “Magic”!

“Trust me …. On a banana.”

Bananas it has three natural sugars, sucrose, fructose and glucose combined with fiber.

So, you could say that bananas can become a source of instant energy that lasts. Eits, was in addition to a source of energy, a banana can help us “fight” a number of conditions and diseases.

1. Depression

According to research, people who suffer from depression feel better after eating a banana. This is because bananas contain a type of protein that the body converts into serotonin, which can make you more relax, improve your mood and make you happier.

2. PMS

Already do not have to take medication [...]

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