Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego’s Student Health Services.While period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. “Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps,” says Suzanne Trupin, MD, a gynecologist at the Women’s Health Practice in Campaign, Illinois.
Beautiful and Graceful Dance requires flexibility of the body which can be very well acheived by yoga through some simple workouts.
These yoga steps will make your body flexible, will reduce extra fat and will help you to dance flowlessly.
Here is the list of yoga that will definitely help you out.
Yoga Asanas That Can Make You a Graceful Dancer Side Plank, Plank, Three legged downward dog, yoga dog position, Vasisthasana, Adho Mukha Svanasana,variation
Three-Legged Downward-Facing Dog :
Adho Mukha Svanasana, variation
GOOD FOR stretching the hands, wrists, shoulders, and hamstrings; calming the mind.
Yoga is the most effective and oldest method to fight lifestyle disorders, responsible for maximum no. of morbidities these days. Yoga classes is a great option to start with, if you need guidance, company and motivation. So Get ready for a treat to your body, here are some dos and donts you need to follow, Wish you a Happy Retreat:
breathe yoga, yoga for beginners dvd, yoga shop, yoga websites, heat yogaTake off your socks and shoes before you enter the class.
Yoga is practiced barefoot, without shoes or socks.2. Put your phone on silent.
A ringing or buzzing phone can be extremely annoying, so make sure you put your phone [...]
A lot of people are suffering from obesity, a gift of obesity – Double chin seems very troublesome.We’ve all tried tricks to hide a double chin—wearing a high-neck top or scarf and tilting our heads just right when our photo is taken.
There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity.1. Lift your chin
It’s actually as simple as that. By simply lifting your chin, you are able to tone the muscles of your neck, throat and jaw. To do this exercise, all you need to do is stand straight, raise your chin towards the [...]
Maintain 100-105°F room temperature or body heat because the heat prepares the body for stretching and opens its pores for releasing toxins. Choose a room for yoga practice and heat the room by using a space heater. If you choose a bathroom that has a tub, fill the tub with hot water, which will keep the room hot.
Can’t heat a room? Then wear clothing that will keep your body sweating throughout your yoga session, but avoid T-shirts and other loose-fitting clothes because they can hinder movement.
Can’t heat a room or your body? Then please move more carefully and slowly while breathing more deeply as you move into the yoga poses. The next tip only applies to people who [...]
Today we will address an issue that you may be common to athletes will interest them a lot: How to reduce the chances of injury. Let me make clear that I am not physical therapist or orthopedic surgeon or GP.
Here are 8 mistakes you need to avoid to reduce the chances of injury:1. Autodiagnosticare
We must be clear that we will not be able to replace the care and expertise of a good clinician, only informing the Internet, especially with the amount of misinformation that abounds on the net. Internet is a great tool, but there is much information that we can read and interpret correctly or not. A simple headache due to lack of sleep, you can [...]
Yoga can rejuvenate your pores and skin and make you look attractive
The prime benefit of yoga is that each single method that you simply practise has a mess of advantages. For occasion, yogic strategies provide help to keep stress-free, wholesome, enhance your focus, aid you coordinate higher, make you conscious of your physique so that you just perceive it higher and provide help to keep disciplined. Here are just a few ashtanga yoga methods to get the superbly flawless and glowing pores and skin that everybody would envy you for. Not simply glowing pores and skin, yoga has extra magnificence advantages in [...]