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November 18, 2018

Meditation – The Favourite food for your Brain

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

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November 17, 2018

5 Yoga Posses that Must be part of your Daily Workout

Yoga is one of the easiest and most healthy way to keep your body active and healthy.

It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.

Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.

 

 

Ardha Bhekasana

This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]

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November 10, 2018

5 Yoga Poses That Can Act as a Stress Buster

Yoga can not only act as a stress buster  but also a way to ease symptoms of anxiety. yoga can help to temper anxiety while also releasing physical tension.yoga remove all the unnecessary Thoughts from your body and keep your mind and body calm.

This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.

here are the 5 yoga poses that can act as a [...]

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November 2, 2018

6 Amazing Yoga Poses for Back Pain Relief

 

Back pain has become a very serious problem now a day, not only elder people even the adult age group facing this because of long sittings during their job. Analgesics can only give the temporary relief but practicing yoga daily can reduce it and prevent you from further increase in this problem.

here are the 6 amazing yoga poses that can give you relief from your back pain:     1/ 6   Downward-Facing Dog

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Try it: Start on your hands and knees, with your hands [...]

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October 28, 2018

See, how yoga can give you Financial Stability

Yoga can not only help you to improve your good health, maintain a healthy lifestyle but can also improve the overall aspect of your life. Practicing yoga daily can help you to learn a lots of lesson for life.Stability, balance, flexibility, preparation, commitment all these lessons that you can learn from yoga can help you attain financial stability.

Here are 5 lessons that you can learn from yoga. Trust me these lessons can really help you stabilize your financial life:

 

1. Balance Is Central

See, how yoga can give you Financial Stability

My favorite yoga teacher will ell us to center ourselves not just over the left [...]

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October 23, 2018

5 Minute Workout that can Control Your Blood Sugar

With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating the same. Here are some quick postures to aid in eventual relief.

1. Downward Facing Dog Pose :

Though fairly easy to perform, this posture offers benefits far beyond its simplistic implementation. It helps to alleviate hypertension and the effects of type 2 diabetes.

a. Step One

Stand on your knees and hands and slowly lift your hips up in the air, while you exhale sucking your stomach in.

b. Step Two

Keep your spine straight, hands outstretched, knees straightened and your palm as flat on the ground as possible.

c. [...]

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October 17, 2018

10 Minute Workout That Will Vaporize Your Pain During Periods

Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego’s Student Health Services.While period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. “Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps,” says Suzanne Trupin, MD, a gynecologist at the Women’s Health Practice in Campaign, Illinois.

Here [...]

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