If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have [...]
To lose weight the yoga way, you need to relax and stop ‘worrying’ about your body fat.The advantage of yoga is that all asanas have a multitude of benefits. You won’t just have a flat belly but a healthier body and a relaxed mind as well. Brisk walking twice a day can also help. Remember to pull your stomach in and let it out at the pace of twice a minute while walking.
Please ensure that while doing the asanas you do not press your stomach hard because it may lead to complications and health conditions like hernia. Fitness requires determination, discipline and resolve. It doesn’t demand that you dislike your body [...]
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.
Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]
Yoga is one of the easiest and most healthy way to keep your body active and healthy.
It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.
Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.
This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]
Yoga can not only act as a stress buster but also a way to ease symptoms of anxiety. yoga can help to temper anxiety while also releasing physical tension.yoga remove all the unnecessary Thoughts from your body and keep your mind and body calm.
This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.
here are the 5 yoga poses that can act as a [...]
Back pain has become a very serious problem now a day, not only elder people even the adult age group facing this because of long sittings during their job. Analgesics can only give the temporary relief but practicing yoga daily can reduce it and prevent you from further increase in this problem.here are the 6 amazing yoga poses that can give you relief from your back pain: 1/ 6 Downward-Facing Dog
This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.
Try it: Start on your hands and knees, with your hands [...]
Yoga can not only help you to improve your good health, maintain a healthy lifestyle but can also improve the overall aspect of your life. Practicing yoga daily can help you to learn a lots of lesson for life.Stability, balance, flexibility, preparation, commitment all these lessons that you can learn from yoga can help you attain financial stability.
Here are 5 lessons that you can learn from yoga. Trust me these lessons can really help you stabilize your financial life:
1. Balance Is Central
My favorite yoga teacher will ell us to center [...]