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January 12, 2018

6 Amazing Yoga Poses for Back Pain Relief

 

Back pain has become a very serious problem now a day, not only elder people even the adult age group facing this because of long sittings during their job. Analgesics can only give the temporary relief but practicing yoga daily can reduce it and prevent you from further increase in this problem.

here are the 6 amazing yoga poses that can give you relief from your back pain:     1/ 6   Downward-Facing Dog

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Try it: Start on your hands and knees, with your hands [...]

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January 7, 2018

See, how yoga can give you Financial Stability

Yoga can not only help you to improve your good health, maintain a healthy lifestyle but can also improve the overall aspect of your life. Practicing yoga daily can help you to learn a lots of lesson for life.Stability, balance, flexibility, preparation, commitment all these lessons that you can learn from yoga can help you attain financial stability.

Here are 5 lessons that you can learn from yoga. Trust me these lessons can really help you stabilize your financial life:

 

1. Balance Is Central

See, how yoga can give you Financial Stability

My favorite yoga teacher will ell us to center ourselves not just over the left [...]

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January 1, 2018

5 Minute Workout that can Control Your Blood Sugar

With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating the same. Here are some quick postures to aid in eventual relief.

1. Downward Facing Dog Pose :

Though fairly easy to perform, this posture offers benefits far beyond its simplistic implementation. It helps to alleviate hypertension and the effects of type 2 diabetes.

a. Step One

Stand on your knees and hands and slowly lift your hips up in the air, while you exhale sucking your stomach in.

b. Step Two

Keep your spine straight, hands outstretched, knees straightened and your palm as flat on the ground as possible.

c. [...]

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December 27, 2017

10 Minute Workout That Will Vaporize Your Pain During Periods

Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego’s Student Health Services.While period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. “Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps,” says Suzanne Trupin, MD, a gynecologist at the Women’s Health Practice in Campaign, Illinois.

Here [...]

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December 25, 2017

3 Easy Yoga Steps That Can Make You a Graceful Dancer

Beautiful and Graceful Dance requires flexibility of the body which can be very well acheived by yoga through some simple workouts.

These yoga steps will make your body flexible, will reduce extra fat and will help you to dance flowlessly.

Here is the list of yoga that will definitely help you out.

 

Three-Legged Downward-Facing Dog :

Adho Mukha Svanasana, variation

GOOD FOR stretching the hands, wrists, shoulders, and hamstrings; calming the mind.

From Downward-Facing Dog, energize your quadriceps by lifting your kneecaps. Firm your arms, gaze toward your belly-button, and lengthen your spine by reaching your tailbone toward the [...]

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December 24, 2017

11 Do’s and Don’t you Need to follow while Joining Yoga Classes

Yoga is the most effective and oldest method to fight lifestyle disorders, responsible for maximum no. of morbidities these days. Yoga classes is a great option to start with, if you need guidance, company and motivation. So Get ready for a treat to your body, here are some dos and donts you need to follow, Wish you a Happy Retreat:

Take off your socks and shoes before you enter the class.

 

Yoga is practiced barefoot, without shoes or socks.

2. Put your phone on silent.

 

A ringing or buzzing phone can be extremely annoying, so make sure you put your phone on silent and switch off the vibration before you start class.

3. Enter and [...]
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December 20, 2017

How to Loose Double Chin by Exercise

A lot of people are suffering from obesity, a gift of obesity – Double chin seems very troublesome.We’ve all tried tricks to hide a double chin—wearing a high-neck top or scarf and tilting our heads just right when our photo is taken.

There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity.

1. Lift your chin

It’s actually as simple as that. By simply lifting your chin, you are able to tone the muscles of your neck, throat and jaw. To do this exercise, all you need to do is stand straight, raise your chin towards the [...]

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