Chances are at least one person in your life—a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension
Elevated blood pressure, which increases the risk of stroke, heart failure, and kidney disease, is often described as a “silent killer.” Recognizable symptoms do exist—fatigue, nosebleeds, nervous tension, ringing in the ears, dizziness, bursts of anger, headaches—but not generally until blood pressure is dangerously high.
Yoga, when performed mindfully, can reduce stress-induced hypertension, while addressing its [...]
There are plenty of reasons to exercise. For some, it’s because you booked a beach vacation, while others are focused on staying healthy. No matter what your motivation is, we can all agree that the benefits of exercise are obvious. But there’s a stealthier payoff: healthy skin. Read on to learn more about the skin and beauty rewards that come from regularly working up a sweat.
Instant Glow When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood, says Noëlle S. Sherber, M.D., a board-certified dermatologist based in Baltimore, Maryland. “It gives you that great post-workout glow.”
Wrinkle Reduction Working [...]
Yoga purifies our body, improve blood circulation and help our body to rejuvenate from the daily wear and tears. These all facts completely points towards the fact yoga can help you to look younger and beautiful with glowing skin. This is the reason why people practicing yoga on regular basis glows like a pearl.
So, here we have compiled some easy yoga moves that can really help you to have perfectly glowing skin. So keep practicing them in order to glow like a newly wed, wish you good luck :1. Padmasana
Usually known as the Lotus pose, this cross-legged posture usually helps to deepen meditation by calming the mind. It is said that if you practice this pose [...]
If you are vulnerable to headache, you most likely know a number of the triggers: Stress, lack of sleep, starvation, allergy symptoms, sinus issues or eye pressure.
If your complications come up from pressure, you then would possibly need to contemplate yoga.
Yoga helps ease stress complications by enjoyable muscular tissues in your head, again, and neck, boosting circulation to your mind and higher physique, and bettering your posture.
The greatest time to deal with a headache is on the first signal of the ache, earlier than the muscle tissues go into spasm. To cut back the quantity of complications you expertise, incorporate the next yoga poses into your each [...]
Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of yoga can help prevent these kind of problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.
Begin by sitting on your heals with knees [...]
After understanding the Changing trend of disease.
One thing is very clear to all of us that most of the disease prevalent today is just because of our Sedentary lifestyle.
The lifestyle disorders are on rise, yoga and meditation can only save us.
If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.It’s a total body workout It [...]
Yoga not only gives you the physical strength but also improves your internal make-up as well. Yoga removes the unnecessary emotional thoughts that makes a home within us while we’re too busy meeting deadlines, gulping down coffee to stay awake, partying the night away to ‘make the most of’ the weekend. This emotional clutter is what prevents us from focusing and being able to concentrate on the task at hand. A daily yoga practice has the capacity to alter the way you live and approach your life.
Follow these awesome yoga poses to improve your concentration:
1. Seated Meditative Pose
Sit on the floor in any comfortable meditative asana. You can [...]