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May 30, 2020

10 Reasons Why Every Expectant Mother should practice Prenatal Yoga

 

Prenatal yoga is very beneficial for expectant mothers. It makes your body strong, calm your mind, prepare your body for labour, connects you with baby. 

Some of the benefits of practicing yoga during pregnancy include:

1. Develops stamina and strength

As baby grows within our body, more energy and strength is needed to be able to carry the weight.  Yoga poses strengthen our hips, back, arms and shoulders. 

Prenatal Yoga: Sun Salutation 

2. Balance

Our balance is challenged physically as the fetus [...]

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May 29, 2020

10 Minute Easy Workout that will Melt your Hip Fat

1. Standing Side Kick :

Targets: Inner thighs, glutes, quadriceps, outer hips

With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides        2. Side Jump :

Targets: Inner thighs, glutes, hamstrings, outer hips

Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent. Bring your right foot down to the floor. Repeat to the right and continue alternating for a total of 15 on each side.

 

3. Hip Raise [...]
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May 27, 2020

5 Best Yoga Poses That Can Treat Infertility

Problems related to infertility range from low sperm count in men, to hormonal imbalance in women. Moreover, stress at work can factor producing a very low sexual stamina.

Yoga postures dedicated to cure these issues deal with refreshing the mind and stimulating the reproductive parts of the body. These well established poses increase blood circulation, contribute towards body repair and trigger hormone production.

Let us now take a look at few of these poses.

Hormone Stimulation

 

1. Supported Headstand

This pose can be performed by someone with an intermediary skill level. If you are a beginner, start by doing t against the wall so that you put [...]

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May 27, 2020

How to lose weight in 2 weeks without spending money

Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your#weight loss goals. try these ways,they will definitely help you. 

1. Cut out carbohydrates :

Cutting out all carbs for a week will definitely help you cut#weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn’t an effective long-term #weight [...]

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May 26, 2020

Best Yoga Poses To Relieve Your Constipation

Yoga is a Sanskrit word meaning “union” and is about getting the mind and the body to work together to find balance, harmony and ultimately better health.

When it comes to constipation, yoga works in two ways:

1. It can help calm the mind, which is more important than you probably realise.  As discussed in ‘Can stress cause constipation?’, constipation can be a constant source of worry and stress for varying different reasons.  Yoga can help you to relax (both mentally and physically) and forget any constipation worries through breathing and meditation.

2. Certain moves can specifically help ease constipation by stimulating blood flow and energy to your digestive [...]

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May 18, 2020

7 Days of Diet Chart Which can make you Slim and Sexy

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.James says, “My diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your [...]
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May 15, 2020

Mistakes Usually Made During Running

It’s inevitable that a regular exercise routine bore you! Running is a great form of exercise, and whether you do it indoors (i.e. on a treadmill) or whether you gallivant in open air, it’s important to avoid making certain common mistakes.

1. Running In Pain

 

No one’s going to confer a bravery award on you for running through intense pain, while wincing and grimacing like a war hero! Do the braver thing, in fact, and know when to call the shots. Listen to your body for any signs of pain or injury, and stop immediately if you feel any agony. Muscle soreness is common, often exhilarating as it [...]

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