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October 19, 2021

7 Days of Diet Chart Which can make you Slim and Sexy

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.James says, “My diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your [...]
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October 16, 2021

Mistakes Usually Made During Running

It’s inevitable that a regular exercise routine bore you! Running is a great form of exercise, and whether you do it indoors (i.e. on a treadmill) or whether you gallivant in open air, it’s important to avoid making certain common mistakes.

1. Running In Pain

 

No one’s going to confer a bravery award on you for running through intense pain, while wincing and grimacing like a war hero! Do the braver thing, in fact, and know when to call the shots. Listen to your body for any signs of pain or injury, and stop immediately if you feel any agony. Muscle soreness is common, often exhilarating as it [...]

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October 13, 2021

How to Loose Leg Fat Quickly ?

Every girl strive for a good figure and one of the most important part of this is beautiful legs. Without sexy legs every dress will be a big flop.Are you really ashamed of your fatty legs, Here are 10 tips to help you out:

1. Jogging Walking will help you:

While running is an excellent way to lose leg fat, it tends to be too demanding for many people. If you find the strain involved to be too much, jogging or simply walking a couple of miles each day can help you burn calories and build lean, strong legs. If you want to get a super quick result, walk or run twice a day: in the morning and in the evening.

2. Say Bye to Elevators:

When you resolve to ignore escalators [...]

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October 12, 2021

See, How 15 Minutes Meditation Daily Can Change Your Brain

 Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given!

If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have [...]

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October 5, 2021

10 Yoga Postures That Can Reduce Your Belly Fat

To lose weight the yoga way, you need to relax and stop ‘worrying’ about your body fat.The advantage of yoga is that all asanas have a multitude of benefits. You won’t just have a flat belly but a healthier body and a relaxed mind as well. Brisk walking twice a day can also help. Remember to pull your stomach in and let it out at the pace of twice a minute while walking.

Please ensure that while doing the asanas you do not press your stomach hard because it may lead to complications and health conditions like hernia.  Fitness requires determination, discipline and resolve. It doesn’t demand that you dislike your body [...]

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October 2, 2021

Meditation – The Favourite food for your Brain

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

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September 30, 2021

5 Yoga Posses that Must be part of your Daily Workout

Yoga is one of the easiest and most healthy way to keep your body active and healthy.

It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.

Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.

 

 

Ardha Bhekasana

This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]

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