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September 16, 2018

How to Look Gorgeous with Simple Yoga Steps

Yoga can rejuvenate your pores and skin and make you look attractive

The prime benefit of yoga is that each single method that you simply practise has a mess of advantages. For occasion, yogic strategies provide help to keep stress-free, wholesome, enhance your focus, aid you coordinate higher, make you conscious of your physique so that you just perceive it higher and provide help to keep disciplined. Here are just a few ashtanga yoga methods to get the superbly flawless and glowing pores and skin that everybody would envy you for. Not simply glowing pores and skin, yoga has extra magnificence advantages in [...]

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September 12, 2018

15 Facts you Need to Know before Starting Yoga

Health benefits of yoga are innumerable. It purifies your soul and soothens your body. It can cure a lot of disease prevalent nowadays especially arising because of our sedentary lifestyle.

It never late too start with, so start giving you body treat in terms of yoga.

Here are 15 Facts you need to know before starting yoga:

1. You will find it boring at times.

There are some aspects of Yoga which our monkey minds find rather boring. And when that happens, like when you hold an asana for a bit too long or sit in meditation, your mind might drift off.

 

2. You may find it either too easy or too difficult.

This is the result of a [...]

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September 11, 2018

Here is the best time to Exercise

For exercise all that matters is consistency and regularity, you must do it till it becomes a part of your daily life. There are lots of research done on this subject , but the best time to do exercise the time when you feel convenient. Its not necessary to wake up early in the morning for exercising.Now you can exercise at the best possible time even if you are unable to wake up early in the morning. Here are some tips to help you: 

 

Set your own rhythm- its all about your biological clock:

Ever wonder why some of us are morning people while others are not? This has quite a bit to do with your body’s internal clock, or your circadian rhythms. Circadian [...]

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September 2, 2018

How to do Indoor exercises during winters ?

The physical activity increases energy levels, strengthens the heart, muscles and bones, combat anxiety and stress , and helps burn calories . With these advantages few would think that might affect health. However, the exercise outdoors in winterdamages the airways. Avoid risks and know how to exercise indoors .

In winter you have frequent exposure to low temperatures, which adds increased environmental pollution , because between December and January inversion, natural phenomenon refers to the change in position of hot and cold air intensifies, as the first tends to rise because it is lightweight and second down because it is heavier, then, because the contaminated gases and [...]

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August 27, 2018

15 Minute At Home Furius fat burner Workout for Men

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August 14, 2018

how to get Super Tonned legs by Spending 15 Minutes Everyday ?

Every Girl wants to look sexy and have an amazing Figure. Legs are important part of this, Your short dresses are not going to help you out anymore until you have sexy legs.Exercise are always there to boost your health and to help you get in shape.

Here is 15 minute workout that you have to practice everyday for Super Tonned Legs:

1. Beach Legs In A Jiffy

This 15-minute workout focuses on squats and lunges and is very effective for your hamstrings and glutes. All you need are a foam roller and a step.

Lateral squats

Stand with both feet wider than shoulder width apart and shift your weight to your left side while you bend the left knee and drop your hips [...]
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August 11, 2018

One Yoga Pose with Innumerable Health Benefits

 Steps to do leg up the wall pose: There are two ways to practice it:

Using props as a supported pose, without props. Both options will provide the same benefits, but the supported version may be more relaxing for some people. Both versions require a wall or sturdy door upon which you can rest your legs.

If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. Gently turn your body to the left and bring your legs up onto the wall. If you are [...]
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