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July 19, 2018

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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July 18, 2018

21 Tips for a Better Lifestyle

1. Make healthy food is an important part of your life.

It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.

Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.

2. Do not forget breakfast.

Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.

3. Drink plenty of water.

If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]

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July 17, 2018

Control Emotional Eating – Food is Fuel, not Therapy

Emotional Eating is the tendency to eat in occasions of stress, nervousness, anger, or disappointment. Emotional consuming is a large barrier to weight reduction by including many pointless energy to the food regimen and making a psychological and physiological reliance on meals for emotional coping. Here are six methods to conquering emotional consuming as soon as and for all.

1) Be Aware

Much of emotional eating is so unconscious that it occurs robotically or under your consciousness. Before you leap into altering this habits, maintain a journal. Write down the place and whenever you stress eat. The workplace? Late at night time? When you’re alone? Are there any [...]

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July 17, 2018

Here is the Secret Why Eating silently and Calmly can Boost your Health

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food.

Here are some reasons why eating calmly and silently can boost your health:

1. Peace of mind.

When I eat in silence, I find myself at ease and stress-free. Focusing on my body and the food in front of me without having to worry [...]

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July 13, 2018

Here is the Secret Revealed Behind Why there is White dots on Fingernails

Here is the end of the mystery of white dots on our fingernails:

1. Leukonychia

It is basically caused by the air filled in the upper base of the nails.

2. Different shapes

It sometimes can take strips of patterns which are a serious case of air filling.

3. Injury

Sometimes it may be caused due to an external injury or scratch.

4. A vitamin deficiency or disorder

It may also indicate that you have a medical condition of vitamin deficiency or a disorder which is hereditary.

5. Prevention and cure

Having zinc and protein rich foods will keep the white spots away if it is a [...]

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July 12, 2018

13 Amazing Fruits that can help you to Loose Weight

Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others.  You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor.  So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]

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July 12, 2018

5 Symptoms that are Actually pointing towards Sciatica

Sciatica is a type of pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. There may be some problem you are feeling for few days, they may actually point towards Sciatica.

Here are 5 Symptoms that may be actually suggestive of Sciatica:

1. You feel weak in your knees.

Well, actually just one knee—and it runs throughout the entire leg. The sciatic nerve—the one that gets pinched and causes sciatica—is the largest single nerve in the entire body, running from the lower spine all the way down to the foot. When that nerve is pinched, its [...]

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