You don’t have to be 40 or 50 to start caring about your heart health; the good habits you implement in your 20s will strengthen your heart and boost overall health. Here are 10 tips to get heart-smart right now. 1. Balance the scales and manage your weight while you’re still in your 20s. Being overweight and obese later in life increases your risk of heart disease.
Cakes, pies, fatty meats, cheese, cream and all those other fatty foods that taste so good contain saturated fat, which raise the level of cholesterol in your blood. Control your craving for such foods or switch to low-fat versions of it to keep your heart healthy.
To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:No. 1: Know Why You Want to Quit
So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]
Yoga not only gives you the physical strength but also improves your internal make-up as well. Yoga removes the unnecessary emotional thoughts that makes a home within us while we’re too busy meeting deadlines, gulping down coffee to stay awake, partying the night away to ‘make the most of’ the weekend. This emotional clutter is what prevents us from focusing and being able to concentrate on the task at hand. A daily yoga practice has the capacity to alter the way you live and approach your life.
Follow these awesome yoga poses to improve your concentration:
1. Seated Meditative Pose
Sit on the floor in any comfortable meditative asana. You can [...]
Hair problems are very common these days because of pollution, dust, diet and obviously scarcity of time to take care of these beautiful strands.If we are not gonna start paying attention to them then baldness is not far behind from us.
So guys focus on your diet, say bye to your stress and take care of your body afterall you are beautiful in a special way.
Here are few do’s and don’ts you need to follow in order to have beautiful and healthy hairs:
1. Use quality styling product:
Using a bad/cheap quality styling product would damage your hair to the extent that you will have chunks coming off every [...]
Although modern medicine is able to save 90% of patients presenting to the emergency room with a heart attack, you can not prevent it from occurring. Appearing or not will depend on the health habits of the person. What to do to take care of our heart?No smoking: The snuff narrows the arteries and reduces blood flow to the heart itself. Any amount of snuff is harmful to the heart. If you are a smoker, it is important to start a program to quit this unhealthy habit. Controlling blood pressure: At least once a year we must look our blood pressure. From 140/90 millimeters of mercury (14/9) must implement measures to decrease because the heart suffers wear due to excess [...]
Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even heart attack), poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.
Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). And since most of us aren’t running from tigers or hunting and gathering in the woods, it’s often the little things that put us over the edge: an over-loaded [...]
Dieting needs to be planned out first, your focus should be on good health not on a sexy Figure.
You should be very cautious before starting, Dieting should not affect your health. You should feel healthy and enthusiastic from your innerself.
Here are 10 things you need to consider before starting Dieting:1.Stay Focused:
One of the most important things to consider before starting a diet are your goals. Without realistic goals, your diet is likely doomed to failure. You need to consider exactly what you want to accomplish with your diet and how you want to do it. Planning your meals is crucial too.
2. Make a Plan:
Creating a weight loss plan [...]