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September 22, 2019

Tomato protein and calories in one red tomato

Tomatoes that is a fruit cum vegetable is loaded with a lot of health benefits.

It is a very nutritional food source rich in:

Anti-oxidants

Vitamin A and C

folic acid 

Beta-carotene

Lycopene.

Here are the unbelievable benefits of eating a tomato per day:

Tomato protein and calories in one red tomato

 

1.Decrease Cholesterol levels :

LDL is the bad part of our cholesterol. When it becomes “oxidized” due to a process called oxidative stress, oxidized LDL leads to cholesterol accumulation that forms plaques in the arteries of our bodies, in particular the coronary arteries. These plaques can rupture and cause a [...]

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September 20, 2019

10 Amazing health benefits of chewing gums you won’t beleive

 

Chewing gums, we all are seen popping them all the time during work or while sitting idle. Obviously excess of everything is bad but there are a lot of health benefits of chewing gums. It can help you look beautiful, have healthy gums, healthy digestive system and a lot of other things.It can help you to look beautiful, stay fit and loose some facial fat. So adopt this healthy habit if you are not popping already and enjoy.

Here are 10 health benefits of chewing gum that you won’t believe:

1. Chewing gum helps improve eating habits and manage weight

A study out of Louisiana State University showed that people who chewed gum after eating lunch had [...]

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September 19, 2019

Top 10 Food Items that will help you to Stay Young

Your food is a very important decisive factor of your health. Whatever you eat gets reflected in your health.

Healthy Eating can not only protects you from disease but can also keep you young forever

There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocating millions of dollars to discover ways of increasing the human lifespan.

So , if you are planning to stay healthy and young forever…. Get close to nature and avoid all artificial and [...]

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September 18, 2019

15 health benefits of listening to music you won’t believe

Music, the essence of love, the ultimate fun – the one which is so close to even god thats why we worship him by singing prayers. Music brings you all happiness, calms your mind, lower your stress level etc. Music is the ultimate food of soul and help your brain to stay calm.

Here are 15 health benefits of listening music you won’t believe. So guys let yourself dance to beats of music, let your soul stay calm and have fun:

1. Music Makes You Happier

“I don’t sing because I’m happy; I’m happy because I sing.” – William James

Research [...]

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September 18, 2019

6 Secrets Of Healthy Guys

There is always one fine morning when you pledge to be more health and calorie conscious. You make a decision to take care of your body and be physically fit and active. But soon you’re seen eating nachos, and indulging yourself in happy-hour drinks. Sounds familiar, isn’t it? There will be countless excuses for consuming calorie-heavy indulgences, but only one reason to avoid these guilty pleasures-and it is that you want to be fit. What better way than to start this year on a healthier note? Here are 6 simple habits that will make sure you become fit and fine in no time.

1) They pile on the veggies 

Experts recommend having a minimum of three or more servings [...]

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September 17, 2019

Surprising Benefits of Drinking a Lot of Water

Water is essential for our life. Nearly all of our systems do not function as well without the proper water intake so drinking water is a need for life.

But if we drink water in large quantity it will keep our all body systems healthy.

Here are the surprising benefits of drinking a lot of water

Lose weight.

 Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

 

Prevent cancer.

 Yes, that’s right – various research says staying hydrated can [...]

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September 13, 2019

Now Manage Your Stress In A More Scientific Way

These days only companion of mankind is stress. Our head is full of stress of various kinds.

This Stress is decreasing our overall Productivity and Happiness.

Fortunately, there are many things you can do to minimize and cope with stress.

Here are 10 tips to ease you out .

 

1. Find out the cause of stress :

Oftentimes, when we’re stressed, it seems like a big mess with stressors appearing from every angle. We start to feel like we’re playing a game of dodge ball, ducking and darting so we don’t get smacked by a barrage of balls. We take a defensive position, and not a good one at that.

Instead of feeling like you’re flailing day to day, [...]

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