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October 25, 2021

10 Tips you need to Follow to Avoid Computer Eye Strain

These Days we spent most of our time in front of the Screen of Computer, TV, Cellphones…

Nearly 50-90%  of the users are suffering from Computer Eye Strain.. It is Becoming one of the important job related problem faced Nowadays….

It is Nearly impossible to avoid this ‘Idiot Box’ but with few precaution we can protect our eyes

Digital Eye Strain and Computer Vision Syndrome can affect your vision Badly and Affect your efficiency at workplace.


So, here are some tips to protect your eyes, if you spend your most of the time in front of Computer Screen:


Follow 20-20-20 Rule:

Important cause of computer [...]

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October 24, 2021

4 Things that can help you to Say Bye to Tummy Fat

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are four things you can do to help you achieve a trimmer belly.

Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale—this season’s trendiest greens are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they’re so healthy and filling—but stop after that, particularly if you’re trying to fit into a tiny holiday party dress later.

 Salty Processed Products A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s [...]
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October 23, 2021

7 Facts You Must Know About Rectal Bleeding

The rectum is the last portion of the large bowel that ends just before the anus. Bleeding from this area can be mild or serious, even life-threatening. The presence of rectal bleeding must be carefully checked because it indicates something is wrong.


Rectal bleeding is frequently noticed as maroon stools, bright red blood on or in the stool, blood on the toilet tissue, or blood staining the toilet bowl water red. Bleeding from further up in the gastrointestinal tract results in black, tarry stools. Depending on the source of bleeding (which may be from any part of the gastrointestinal tract), treatment can range from relief of symptoms to antibiotics, blood [...]
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October 23, 2021

50 Ways By Which You can Live a Better Life

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness. Here are some ways to live a better life.

Don’t pop your pimples. You can scar your face, and it takes longer for the inflammation to go down. This may not be realistic advice if you look like Rudolph the morning of your big interview, but taking care of them once they [...]
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October 22, 2021

Here is the Relationship between your Health and Sleep

You want something that will improve your mood, your performance, your immune and cardiovascular health? A good sleep! But only if you have enough quality sleep.

The sleep expert, Dr. James Mass, asks the question: Do you need an alarm clock to wake up in the morning? Do you switch off the button on the alarm clock twice before getting out of bed? Do you sleep more hours during the weekend? If so, you can already tell among the millions of people who are deprived of sleep chronically.

It has been estimated that in the US adults sleep an average of 6.9 hours a night, including weekdays and weekends. 40% sleep less than seven hours on weekdays and 71% slept less than 8 [...]

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October 21, 2021

13 Surprising Causes of Headaches

Ancient times people think that demons are the cause of headaches.But now we know better cause, and although you still feel like there is an evil spirit havoc carrier was in your skull that causes unbearable pain, often the actual causes and triggers are things and everyday activities.

Here are some causes of Headaches that might surprise you 1. Relax

Underestimate the time relaxing it can be bad for you, according to the researchers. Headache at the weekend? That may be due to the activity of your week that stress has ended, so your stress hormone levels dropped drastically. This causes a rapid release of neurotransmitters that send impulses to the blood vessels and then [...]

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October 20, 2021

Here is the Secret Why Amount of Sleep Decreases with Age

It’s a myth that older adults need less sleep than young adults: Seniors still need between seven and nine hours of sleep, according to the National Institute on Aging. And it’s no secret that we need adequate rest to stay healthy. After years of studying what happens to our bodies and brains while we’re asleep, neurologists and other scientists have established a link between consistent, refreshing sleep and physical and emotional well-being. This connection intensifies with age and can result in memory problems, being more prone to fall, and feeling depressed.

Sleep problems are more than an annoyance; they’re a threat to health and longevity. Several [...]

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