Healthy teeth and gums make it easy for you to eat well and enjoy good food. There are a number of problems that can affect the health of your mouth, but good care should keep your teeth and gums strong.Tooth Decay
Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can begin to harm enamel. Over time, the acids can cause a hole in the enamel. This hole is called a cavity. Brushing and flossing your teeth can protect you from decay, but once a cavity happens, a dentist has to fix it.
You can protect your teeth [...]
Eye care is one of the important aspect of self care which most of us miss….
We take our eyes for granted especially if we don’t have specs….
Most of the causes of poor eyesight are easily preventable…. this can be prevented by easy lifestyle changes…
Here are some tips for you to protect your eyes:
Focus on your diet:
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these [...]
Some of us, though, are able to deal with life’s curveballs with aplomb. They are able to retain control in the face of things falling apart around them, and they are able to keep a level-head. How do they do it? Well, let’s take a look at 10 ways in which you can go from stressed to a princess of Zen.
Change Your Point Of View
Sometimes it’s just a case of you reframing your point of view. Your mind is really powerful, and when you’re constantly thinking about negative things, you’re going to invite negative energy into your life. When you adopt a positive mindset, it’s much easier to be more positive as a person.
Although it is difficult to act cheery when [...]
When we think of sunbathing we can come to a head on one hand enjoying a summer day on the beach, but on the other hand think of cancer. What most contradictory thoughts about the same thing! However, let’s consider some ideas that may make some myths break.
Sunlight and cancer
Sun 10 to 15 minutes at midday in summer it occurring 10,000 IU (international units) of vitamin D, which has been demonstrated to reduce the risk of many cancers. In fact, sunlight protects against a form of skin cancer called melanoma very lethal. A new study published in March 2011 in the European Journal of Cancer showed that people who passed for 4-5 hours in the sun each day during [...]
In Hindu culture, people greet each other by joining their palms – termed as “Namaskar.”The general reason behind this tradition is that greeting by joining both the palms means respect.
However, scientifically speaking, joining both hands ensures joining the tips of all the fingers together; which are denoted to the pressure points of eyes, ears, and mind. Pressing them together is said to activate the pressure points which helps us remember that person for a long time. And, no germs since we don’t make any physical contact!2. Silver Toe rings in the feet of Indian females
Wearing toe rings is not just the [...]
General advice that we often hear about how to get happiness is by changing our attitudes or habits. It is very precise, but sometimes in certain situations we need a fast and easy way to immediately elevate our mentality from adversity.
The good news is there are simple methods that can instantly lift your mental immediately. Below is a list of methods how you can find happiness in just 5 minutes, following an explanation of how each of these methods work.
Few tips before you read any further: If you just read and then nod-nod in agreement, you will not get to experience anything. I strongly encourage you to practice. Not hard and believe you will get something out of [...]
Vitamin D, group of vitamins found in liver and fish oils, essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults. They include calciferol ( vitamin D2 ) and cholecalciferol ( vitamin D3 ).
we can get easily this vitamin, even if we spend 5 minute in sunlight, but due to lifestyle changes we are deficient of it.
Here are 5 signs your Body is deficient of Vitamin D:
1. Excessive sweating
It’s often difficult to tell if newborns are deficient, but a sweaty forehead is one of the first noticeable symptoms, Holick says. The same rings true for adults, so if you’re “glowing” while [...]