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December 6, 2019

10 Reasons Why Every Expectant Mother should practice Prenatal Yoga

 

Prenatal yoga is very beneficial for expectant mothers. It makes your body strong, calm your mind, prepare your body for labour, connects you with baby. 

Some of the benefits of practicing yoga during pregnancy include:

1. Develops stamina and strength

As baby grows within our body, more energy and strength is needed to be able to carry the weight.  Yoga poses strengthen our hips, back, arms and shoulders. 

Prenatal Yoga: Sun Salutation 

2. Balance

Our balance is challenged physically as the fetus [...]

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November 30, 2019

How to Calculate the Birth Date of your Coming Baby ?

The first signs of pregnancy is the absence of menstruation. If you at the same time breast tenderness and morning possibly nausea feel, it is very likely that you are pregnant. Note: The absence of menstruation is not in itself sufficient evidence of a pregnancy.

How do doctor or midwife calculate the time of birth?

The exact date of birth of their offspring nobody can define. However, the doctor or the midwife is able to greatly narrow down the time of birth. The duration of pregnancy counts from the first day of the last menstrual period – even if the moment of conception until about 14 days later with the ovulation occurs.Following this pattern, you are on the date [...]

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November 12, 2019

Energy drinks may affect attention and behavior of your kid

 

Energy drinks – a beverage full of stimulants can increase the overall output of your body. it basically accelerate the all the function of your body by almost 12-13 times. Their use is on rise amongst the young generation. They have lots of side effects but their effects are pronounced on kids particularly attention and behaviour. Here is the scientific proof :

Yale University researchers looked at more than 1,600 students at middle schools in one urban school district in Connecticut. Their average age was around 12 years.

Boys were more likely to consume energy drinks than girls. The researchers also found that among boys, black and Hispanic [...]

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November 8, 2019

Simple Keys to Prevent Childhood Asthma Attack

1.Take a look at your child’s room.

Keep the room clean and dust free. Use light plain cloth sheets as curtains. Wall hangings, books, calenders attract a lot of dust so clean it regularly. Bed should be made of light material. Wash bedding weekly in hot water (above 130 degrees F) to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mold in your home. Wet mopping instead of dry dusting of floor should be done.

 

 

2. Do not allow pets in bedrooms or on furniture.

Pet dander – a common asthma trigger – is often difficult to avoid entirely because for many of us, our pets are just like [...]

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November 3, 2019

10 Tips to Travel Safely During Pregnancy

Relaxing Babymoon can be a very good idea to enjoy the beautiful phase of your life, to spend time with your better half and refersh yourself.

But you need to be little more Cautious in order to ensure safety of you and young one.  Here are some tips to ease you out.

 

1. Select your destination Sensibly

UK and European breaks are ideal when you’re pregnant, as they don’t involve lots of travelling. Long-haul flights can be uncomfortable during pregnancy, and there are plenty of great destinations closer to home.

Ideally, try to choose somewhere within a two-hour to three-hour flight. It’ll also help if there isn’t a long [...]

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October 23, 2019

How a Baby can Change your relationship ?

Other than losing sleep, patience, and quite a bit of privacy, having a baby is a beautiful feeling that two people can share. Never mind the temporary relationship earthquake that a couple has to go through.

Albeit, it’s a difficult phase, but the bittersweet things that make up the family of three exciting is what keeps us going. Here’s how having a baby will affect your marriage:

 

 

The Competition Gets Tougher:

If changing nappies could win you awards, there would be bloodbath for victory. As much as dealing with poo sounds, erm, weird, life becomes a constant competition based on who is [...]

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October 9, 2019

Thyroid and pregnancy – Here is all you Need to Know

Your Thyroid status can affect your pregnancy outcome. You can avoid the complications very well, if you know your thyroid status beforehand. Its better to get it measured before you conceive.

Here are some conditions related to pregnancy you need to Know:

Too Little Thyroid Hormone

Hypothyroidism during pregnancy can be caused by Hashimoto’s thyroiditis—an autoimmune disorder. But it’s easily and safely treated with a daily pill of thyroid hormone replacement. Thyroid hormone is essential for the normal development of your baby’s brain and nervous system. You’ll need frequent blood tests to be sure your levels are normal, and many women who [...]

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