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October 21, 2017

One Yoga Pose with Innumerable Health Benefits

 Steps to do leg up the wall pose: There are two ways to practice it:

Using props as a supported pose, without props. Both options will provide the same benefits, but the supported version may be more relaxing for some people. Both versions require a wall or sturdy door upon which you can rest your legs.

If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. Gently turn your body to the left and bring your legs up onto the wall. If you are [...]
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October 20, 2017

Trauma Care- Your Small Help can Save Someone’s Life

Incidence Of Road Traffic Accident are on a rise. Mishappenings can happen to Anyone, Anywhere, Anytime

Your Small Help Can Save Someone’s life.

Here are some steps to follow at the Trauma Site, They can really help you

Step 1:

Look:

first check yourself for any injuries. Try to assess how well you can move your limbs, and if you experience symptoms such as dizziness etc. Remember you need to be fit enough to help the others.

If other people are injured, first assess the extent of his/ her injuries. For e.g. is he bleeding from the head, neck, arms legs, abdomen back etc.

 

Step 2:

Try to Help Seriously Injured [...]

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October 19, 2017

5 a Day – Your First Step towards Engaging in Healthy Lifestyle

5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume “a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers).The recommendation of this minimum consumption was set as a preventive measure against chronic conditions including heart disease, cancers, diabetes and obesity. Although these are diseases more often associated with developed countries, the 400g-a-day recommendation also intends to alleviate severe [...]

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October 19, 2017

Skin Icing – a Perfect Asset for Your Beauty

Skin icing has become a popular morning and evening ritual for better looking skin. Cold therapy has been used in : spas and in skin care treatments for several years and for numerous reasons.

Skin icing is a regular practice in the skin care routine for GALAXY Korean women, who are known for their detailed beauty rituals. Proponents of skin icing believe it can be used to:

Refresh the face

Fight the formation of wrinkles

Fight acne and heal blemishes

Promote blood circulation, thereby giving skin a healthier appearance

Read on below to find out more about this popular morning and evening ritual and its benefits. 1. Skin Smoother

Skin [...]

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December 16, 2016

Eating Disorders: When Unhealthy Eating Habits impairs your Health

Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour.

A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.

Eating Disorders are also known as Anorexia nervosa; bulimia nervosa; binge-eating disorder; eating disorder – not otherwise specified.

 

Types of eating disorders:

Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders [...]

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December 15, 2016

6 Common Myths about Allergies you need to Understand Now

Incidence of allergies in the community is high but most of us have lots of misconception regarding allergies causing lots of problems. “Many early medical beliefs have been proven to be incorrect as research has advanced,” Stukus said. “Unfortunately, some of these beliefs are still on the internet, where an astonishing 72 percent of users turn for health information.”

Here are some of the myths about allergies that you need to understand:

1. ‘I Can’t Eat Bread Because I Have a Gluten Allergy’

This may seem like semantics, but most people who believe they have a gluten allergy more likely have gluten intolerance. It’s extremely rare to have a true allergy to wheat, [...]

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December 15, 2016

Screening Tests Every Female need to undergo for Safe and Healthy Life

Some disease are not that dreadly as they seems to be…. they can be cured easily if diagnosed at an early stageTheir course of disease and associated morbidity and mortality is significantly reduced if diagnosed early.Yes we are trying to emphasize the focus on early diagnosis and basically the screening programmes

Here are some screening test every female needs to undergo for safe and healthy life:

Breast Cancer:

The earlier you find breast cancer, the better your chance of a cure. Small breast-cancers are less likely to spread to lymph nodes and vital organs like the lungs and brain. If you’re in your 20s or 30s, your health care provider should perform a breast [...]

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