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January 10, 2019

Symptoms of Hypothyroidism that you should Know

Hypothyroidism is very common among general population, its prevalence is similar to iceberg. We exactly don’t know what is the exact number of population suffering from hypothyroidism.

You can very easily suspect your hypothyroidism by the symptoms:

Symptoms of Hypothyroidism Fatigue Weakness Weight gain or increased difficulty losing weight Coarse, dry hair Dry, rough pale skin Hair loss Cold intolerance (you can’t tolerate cold temperatures like those around you) Muscle cramps and frequent muscle aches Constipation Depression Irritability Memory loss Heavy or irregular menstrual periods that may [...]
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January 9, 2019

6 Reasons Why you should Eat Pineapple Daily

We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.

Here are 6 reasons why you should start eating pineapple everyday:

1. Better Digestion

Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.

Actually a collection of enzymes, bromelain cleaves the [...]

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January 9, 2019

10 Amazing excercise that can solve your all digestive problems

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of  yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

 

 

Sequence #1

   

Begin by sitting on your heals with knees [...]

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January 6, 2019

Occupational Lung Disease- Gift of an Unhealthy Working Site

Repeated and long-term exposure to certain irritants on the job can lead to an array of lung diseases that may have lasting effects, even after exposure ceases. Certain occupations, because of the nature of their location, work, and environment, are more at risk for occupational lung diseases than others. Contrary to a popular misconception, coal miners are not the only ones at risk for occupational lung diseases. For instance, working in a car garage or textile factory can expose a person to hazardous chemicals, dusts, and fibers that may lead to a lifetime of lung problems if not properly diagnosed and treated.

Consider these statistics :

Occupational lung diseases [...]

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January 5, 2019

Yoga – A Traditional and Very Effective Ticket to Disease & Stress free Life

After understanding the Changing trend of disease.

One thing is very clear to all of us that most of the disease prevalent today is just because of our Sedentary lifestyle.

The lifestyle disorders are on rise, yoga and meditation can only save us.

If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues, it improves  your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.

It’s a total body workout It [...]
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January 4, 2019

12 Easiest Ways to Lighten Your Neck Complexion

1. Make Daily Care Routine to Get Rid of Dark Neck

It is very essential to cleanse and exfoliate neck skin every day just as we do with our faces. When we neglect neck while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck.

Take milk and rub your neck with it. Milk is an excellent cleanser and a toner too. After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your neck. You may mix olive oil with sugar and rub gently to scrub your neck. Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs [...]
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January 3, 2019

13 Amazing Fruits that can help you to Loose Weight

Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others.  You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor.  So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]

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