1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.
2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]
Cancer is one of the major non communicable disease nowadays. its second most important cause of death throughout the world.
The heart of cancer treatment lies in early detection and early treatment,
We have summed important of the warning signals of cancer so that you yourself can spot the situation at an early stage, Contact your doctor immediately if you find any one of these in you or your near ones.The 7 Seven Warning Signs of Cancer:
Changes in bowel or bladder habits Sore that doesn’t heal Unusual bleeding or discharge Lumps or thickened areas in the breast, testicles, or elsewhere Indigestion or difficulty swallowing Change in the size, color, [...]
During the cold season our body should be set at low temperatures and lack of sunshine. One way to help is through food for the winter season that will provide calories and nutrients you need.You do not know what to eat during the cold season ? We share tips for balanced diet in winter :Switching to the winter diet
The diet was rewarding summer we no longer adequate in winter as too light for the needs of our body becomes.Fortunately, nature provides seasonal foods that have properties that we need to prevent and fight respiratory diseases , so common at this time.
We have high-calorie foods , such as vegetables, potatoes or yams, which allow us to accumulate energy [...]
You may be fertile again within a few weeks of your baby’s birth, so it makes sense to think about contraception even before you’re ready to have sex again. Here’s how to choose the contraceptive that’s right for you.Male condom Female condom Diaphragm or cap The pill The mini-pill Contraceptive implants Contraceptive patch Vaginal ring Contraceptive injections Intrauterine system (IUS) IUD or coil Natural birth control methods Female sterilisation Vasectomy
You may find condoms are the easiest type of contraceptive to use, because you can just keep some handy.A good choice if you: NOT a good choice if you: are [...]
Life is full of stress these days, everyone is in hurry and has no time to sit and eat properly. All these things are affecting our immunity badly. Because of our sedentary lifestyle, poor nutrition, modernisation and pollution we are becoming prone to various types of infections. We are getting infectious diseases very frequently the reason being poor immunity. The power of our body to fight against micro organisms is getting poorer day by day.
Here are 10 proven ways to boost your immunity:
Go Green, include lots of veggies and fruits in your diet
2. Do not allow pets in bedrooms or on furniture.
Pet dander – a common asthma trigger – is often difficult to avoid entirely because for many of us, our pets are just like [...]
With the Change in our living Standards and lifestyle, pattern of disease are also changing. Majority of disease occurring these days are due to our sedentary lifestyle.
Apart from spending a lot of time in gymming or exercise, some small changes in your lifestyle can really help you out.
Remember one fact, only 10% decrease in your current weight can prevent you from hell lot of deadly disease.
Eat 20% Less
Blue zones—like areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed active to age 100 or older—are some of the healthiest in the world. “In every Blue Zone, they eat less than we do, by at [...]