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November 20, 2018

Simple Keys to Prevent Childhood Asthma Attack

1.Take a look at your child’s room.

Keep the room clean and dust free. Use light plain cloth sheets as curtains. Wall hangings, books, calenders attract a lot of dust so clean it regularly. Bed should be made of light material. Wash bedding weekly in hot water (above 130 degrees F) to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mold in your home. Wet mopping instead of dry dusting of floor should be done.

 

 

2. Do not allow pets in bedrooms or on furniture.

Pet dander – a common asthma trigger – is often difficult to avoid entirely because for many of us, our pets are just like [...]

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November 20, 2018

7 Easy Lifestyle Changes that You Should Follow for Healthy Life

With the Change in our living Standards and lifestyle, pattern of disease are also changing. Majority of disease occurring these days are due to our sedentary lifestyle.

Apart from spending a lot of time in gymming or exercise, some small changes in your lifestyle can really help you out.

Remember one fact, only 10% decrease in your current weight can prevent you from hell lot of deadly disease. 

 

Eat 20% Less

Blue zones—like areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed active to age 100 or older—are some of the healthiest in the world. “In every Blue Zone, they eat less than we do, by at [...]

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November 18, 2018

Meditation – The Favourite food for your Brain

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

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November 17, 2018

5 Yoga Posses that Must be part of your Daily Workout

Yoga is one of the easiest and most healthy way to keep your body active and healthy.

It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.

Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.

 

 

Ardha Bhekasana

This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]

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November 16, 2018

Tips You Need to Follow to Prevent Food Poisoning

Food Poisoning is common among all of us, sometimes due to outside meals and sometimes due to home made food.

Symptoms vary from Abdominal pain, vomiting, Diarrhoea etc. Sometimes, it can be life threatening also. ‘Prevention is always better than cure’ here are some tips you need to follow to prevent food poisoning Things You Need to Take Care to Prevent Food Poisoning: Make sure that food from animal sources (meat, dairy, eggs) is cooked thoroughly or pasteurized. Use a thermometer to check the temperature of the food. Avoid eating raw or spoiled meats and eggs. Check expiration dates on meats and eggs before purchasing and again before preparing. Carefully select [...]
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November 14, 2018

Eat to Beat Diabetes

Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.

1     Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts

2    Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes

3   Choose sweets smartly—eliminate including high-calorie foods [...]

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November 13, 2018

Xanthelasma – A warning sign of Sick heart

If you notice soft or hard yellow patches on the inside corners of your eyelids, you might have xanthelasma.

Xanthelasma (or xanthelasma palpebrarum) is a sharply demarcated yellowish deposit of fat underneath the skin, usually on or around the eyelids. While they are neither harmful nor painful, these minor growths may be disfiguring and can be removed.

They are common in people of Asian origin and those from the Mediterranean region

Even though xanthelasma itself won’t hurt you, it could be a sign that you’re at higher risk for heart disease. So don’t ignore this skin condition. Get it checked by your doctor.

 

Affected [...]
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