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December 16, 2016

Eating Disorders: When Unhealthy Eating Habits impairs your Health

Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour.

A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.

Eating Disorders are also known as Anorexia nervosa; bulimia nervosa; binge-eating disorder; eating disorder – not otherwise specified.

 

Types of eating disorders:

Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders [...]

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December 15, 2016

6 Common Myths about Allergies you need to Understand Now

Incidence of allergies in the community is high but most of us have lots of misconception regarding allergies causing lots of problems. “Many early medical beliefs have been proven to be incorrect as research has advanced,” Stukus said. “Unfortunately, some of these beliefs are still on the internet, where an astonishing 72 percent of users turn for health information.”

Here are some of the myths about allergies that you need to understand:

1. ‘I Can’t Eat Bread Because I Have a Gluten Allergy’

This may seem like semantics, but most people who believe they have a gluten allergy more likely have gluten intolerance. It’s extremely rare to have a true allergy to wheat, [...]

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December 15, 2016

Screening Tests Every Female need to undergo for Safe and Healthy Life

Some disease are not that dreadly as they seems to be…. they can be cured easily if diagnosed at an early stageTheir course of disease and associated morbidity and mortality is significantly reduced if diagnosed early.Yes we are trying to emphasize the focus on early diagnosis and basically the screening programmes

Here are some screening test every female needs to undergo for safe and healthy life:

Breast Cancer:

The earlier you find breast cancer, the better your chance of a cure. Small breast-cancers are less likely to spread to lymph nodes and vital organs like the lungs and brain. If you’re in your 20s or 30s, your health care provider should perform a breast [...]

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December 15, 2016

10 Power Hacks you need to learn right now to say Bye to Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.

Our life is full of stress these days, so its high time to learn how to deal with it, here are some tips to help you out:

1. I celebrate abundance, and I’m open to receive all the love, joy, and nourishment of the holidays.

Acknowledge and focus on building and strengthening relationships and your own spiritual connection during this season.

2. I love myself! I choose food, drink, [...]
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December 14, 2016

Best Natural Ways To Treat Large Pores

No matter how well you take care of your skin especially your face, large pores can always pop up, which make the appearance of blemishes even bigger. Enlarged pores is really due to oily skin and may continue getting larger as you get older. There are various treatments you can do to treat enlarged pores, however, natural treatments are better than industrial ones, both in terms of quality and price. This can bother both men and women, here are some natural ways to treat them. 

1. Mayonnaise 

Awkward? No! It’s vinegar and egg ingredient shrinks the pores and leave skin looking and feeling tighter. Apply a tablespoon of mayonnaise to your face and let it sit for 20 minutes. [...]

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December 14, 2016

How to Fulfill Thirst of your Body Immediately

Water is usually enough to hydrate adults. Other options include clear broth,  Jell-O, and sports drinks that contain electrolytes. Go slow; drinking too much too fast may cause vomiting

1: Drink water and clear liquids in small amounts. .

Try ice chips. They dissolve slowly and the cooling effect can be helpful for overheated people. If the dehydration is the result of prolonged physical activity, consume a sports drink that contains electrolytes. 2: Avoid some fluids. When you’re dehydrated, avoid caffeine and alcohol. These have dehydrating effects on the body. Beverages such as coffee, caffeinated tea, and soda should not be taken while dehydrated. You should also [...]
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December 14, 2016

Over 40 ?? – Don”t Forget these Tests

Turning 40 is a milestone and often a time of transition.Your children may be growing up or you may be caring for your parents or considering a career change.

Get Yourself screened for certain ailments…So that you get time to fight against them….  ‘ prevetion is better than cure”

Prepare today so that you have a healthy and beautiful life ahead

Early diagnosis can change the final presentation of a lot of diseases… and can save one’s life

 

Checkups for people in their 40s and older include the following procedures: Body mass index (BMI) Blood glucose (sugar) — Under 45, ask your doctor. Starting at age [...]
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