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January 20, 2021

5 Smart Ways to Prevent Skin Tanning this Summer

Skin tanning has increased because of the harmful UV rays penetrating the Earth’s atmosphere. Skin tanning has become a prominent problem for many women and men. To protect your skin from tanning, proper skin care is important. Prolonged exposure to harsh sun can often lead to sun spots and burns as well. Using sun lotions or sun blocks alone is not enough as skin care against harmful tanning. You can follow some of the skin care tips discussed below.   Cover Yourself: The easiest and most convenient skin care tip for tanning is to cover your face, hands and legs when exposed to the sun. In short, to avoid skin tanning you must keep your body protected. The more you expose yourself [...]
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January 19, 2021

Symptoms of Hyperthyroidism you Should Know

Thyroid gland secretes hormone which plays a lot of important role in our body one important being to control metabolism. Hyperthyroidism is a condition in which our body secretes thyroid hormone more than reqiured. When the thyroid gland is overactive (hyperthyroidism) the body’s processes speed up and you may experience nervousness, anxiety, rapid heartbeat, hand tremor, excessive sweating, weight loss, and sleep problems, among other symptoms.

 

Symptoms: The symptoms of hyperthyroidism include the following:

Fatigue or muscle weakness Hand tremors Mood swings Nervousness or anxiety Rapid heartbeat Heart palpitations or irregular heartbeat Skin [...]
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January 19, 2021

10 Reasons Why Eating Dry Fruits Daily is a healthy Habit

Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health

Here are 10 reasons why you should eat them Daily:

10. Dry fruits are your anticancer militant

An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and [...]

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January 18, 2021

How to Boost your Digestive System ?

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

Try these 10 tips for your better digestive health:

1. Add at least 25 grams of fiber to your daily diet.

Studies show that high-fiber foods help restore balance in the gut and improve conditions like IBS, constipation, and hemorrhoids.

The standard recommendations are 38 grams of fiber per day for men, [...]

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January 17, 2021

10 Symptoms of Cancer you should not Ignore

Prognosis of cancer depend on the stage at which the patient is diagnosed. Hence early diagnosis and treatment seems to be an important factor in determining the outcome.Turns out, many people aren’t paying as much attention to warning signs as they could be, says study author Katriina Whitaker, a senior research fellow from University College London. “Some people don’t think they [the symptoms] are serious, and cancer does not leap to mind.”

Here are 10 Symptoms you should not avoid, they may  point to cancer:

1. Lump or bumps  It’s best to have any strange lumps checked out by a doctor. In the survey, 7.5% of people reported an [...]

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January 17, 2021

An Incredible Drink that Melts Fat in Only 4 Days

 By means of a simple drink that will refresh you, you can reduce the fat deposits accumulated on the key spots of the body. Ingredients: 8 glasses of water 1 spoon of grated ginger root 1 medium-sized fresh cucumber with a medium size, peeled and cut into thin pieces 1 medium-sized lemon, cut into pieces 12 leaves of mint How to make –

1 . Mix the indicated ingredients with water.

Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result. How it works –

This drink [...]

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January 17, 2021

Baby Diapers – Comfort can Cause Danger

Babies do a lot of pooping. In fact, the average baby goes through 6-8 diapers a day. Unless you practice elimination communication, your baby will use between 6,500–10,000 diapers before potty training around 30 months old.

It’s hard to imagine life without disposable diapers. After becoming widely available in the late 1960s and early 1970s, disposables are now the norm in much of the world – and for good reason. Though they raise complicated environmental issues, there’s no denying that throwaway nappies are a major convenience for many parents.

Disposables are so ever-present, in fact, that few wonder what they’re made of. But it’s a reasonable question for a [...]

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