Healthy teeth and gums make it easy for you to eat well and enjoy good food. There are a number of problems that can affect the health of your mouth, but good care should keep your teeth and gums strong.

Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can begin to harm enamel. Over time, the acids can cause a hole in the enamel. This hole is called a cavity. Brushing and flossing your teeth can protect you from decay, but once a cavity happens, a dentist has to fix it.

You can protect your teeth [...]

Eye care is one of the important aspect of self care which most of us miss….

We take our eyes for granted especially if we don’t have specs…. 

Most of the causes of poor eyesight are easily preventable…. this can be prevented by easy lifestyle changes…

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these [...]

Today we will address an issue that you may be common to athletes will interest them a lot: How to reduce the chances of injury. Let me make clear that I am not physical therapist or orthopedic surgeon or GP.

Here are 8 mistakes you need to avoid to reduce the chances of injury:

We must be clear that we will not be able to replace the care and expertise of a good clinician, only informing the Internet, especially with the amount of misinformation that abounds on the net. Internet is a great tool, but there is much information that we can read and interpret correctly or not. A simple headache due to lack of sleep, you can [...]

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.

For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.

Work as Inexpensive Detoxifying Agent:

 Potato juice helps flush out toxins from the body. By doing so, it wards off [...]

Some of us, though, are able to deal with life’s curveballs with aplomb. They are able to retain control in the face of things falling apart around them, and they are able to keep a level-head. How do they do it? Well, let’s take a look at 10 ways in which you can go from stressed to a princess of Zen.

Change Your Point Of View

Sometimes it’s just a case of you reframing your point of view. Your mind is really powerful, and when you’re constantly thinking about negative things, you’re going to invite negative energy into your life. When you adopt a positive mindset, it’s much easier to be more positive as a person.

Although it is difficult to act cheery when [...]

Pumpkin are a complete package for your beauty and health. It contains high amount of vit A and fibres good for your skin, vision and for loosing weight.Pumpkin are involved in treatment and prevention of a lot of disease in older times. There are innumerable health benefits of pumpkin, we have listed the 5 surprising one for you:

Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin’s cell renewal process and increases the production of collagen for smooth, youthful-looking skin.

A cup of the orange veggie provides a healthy dose of fiber—about [...]

When we think of sunbathing we can come to a head on one hand enjoying a summer day on the beach, but on the other hand think of cancer. What most contradictory thoughts about the same thing! However, let’s consider some ideas that may make some myths break.

Sunlight and cancer

Sun 10 to 15 minutes at midday in summer it occurring 10,000 IU (international units) of vitamin D, which has been demonstrated to reduce the risk of many cancers. In fact, sunlight protects against a form of skin cancer called melanoma very lethal. A new study published in March 2011 in the European Journal of Cancer showed that people who passed for 4-5 hours in the sun each day during [...]