While most folks are busy watching what they eat, staying away from carbs and going on the South Beach diet, others are trying toput weight on, and there are many reasons they might want to do that. Some younger people haven’t filled out after puberty and want to kickstart that process, some may want to beef up for a sport or to lift weights and others just don’t like the way they look and want to change their image. Whatever the reason is for wanting to put on weight, this process should be done in a controlled and healthy manner and after consulting your doctor or a dietician.1) Eat a lot of good things –
You need to eat a ridiculous amount of calories (probably 3500+ [...]
Contact lenses are the best optical instrument … if used properly. But they can create havoc at the same time if you are not careful enough . So get all the information , you need to know while using contact lenses.You should not wear contact lenses , if :Frequent eye infections; Severe allergies; Dry eye that is resistant to treatment; A very dusty work environment; or An inability to handle and care for the lenses.Contact lens safety tips:DO make sure contact lenses and lens storage cases are cleaned and disinfected regularly, according to your eye doctor’s instructions. DON’T place contact lenses in your mouth or use your [...]
Healthy teeth and gums make it easy for you to eat well and enjoy good food. There are a number of problems that can affect the health of your mouth, but good care should keep your teeth and gums strong.Tooth Decay
Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can begin to harm enamel. Over time, the acids can cause a hole in the enamel. This hole is called a cavity. Brushing and flossing your teeth can protect you from decay, but once a cavity happens, a dentist has to fix it.
You can protect your teeth [...]
Eye care is one of the important aspect of self care which most of us miss….
We take our eyes for granted especially if we don’t have specs….
Most of the causes of poor eyesight are easily preventable…. this can be prevented by easy lifestyle changes…
Here are some tips for you to protect your eyes:
Focus on your diet:
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these [...]
Today we will address an issue that you may be common to athletes will interest them a lot: How to reduce the chances of injury. Let me make clear that I am not physical therapist or orthopedic surgeon or GP.
Here are 8 mistakes you need to avoid to reduce the chances of injury:1. Autodiagnosticare
We must be clear that we will not be able to replace the care and expertise of a good clinician, only informing the Internet, especially with the amount of misinformation that abounds on the net. Internet is a great tool, but there is much information that we can read and interpret correctly or not. A simple headache due to lack of sleep, you can [...]
Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.
For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.
Work as Inexpensive Detoxifying Agent:
Potato juice helps flush out toxins from the body. By doing so, it wards off [...]
Some of us, though, are able to deal with life’s curveballs with aplomb. They are able to retain control in the face of things falling apart around them, and they are able to keep a level-head. How do they do it? Well, let’s take a look at 10 ways in which you can go from stressed to a princess of Zen.
Change Your Point Of View
Sometimes it’s just a case of you reframing your point of view. Your mind is really powerful, and when you’re constantly thinking about negative things, you’re going to invite negative energy into your life. When you adopt a positive mindset, it’s much easier to be more positive as a person.
Although it is difficult to act cheery when [...]