You may be fertile again within a few weeks of your baby’s birth, so it makes sense to think about contraception even before you’re ready to have sex again. Here’s how to choose the contraceptive that’s right for you.Male condom Female condom Diaphragm or cap The pill The mini-pill Contraceptive implants Contraceptive patch Vaginal ring Contraceptive injections Intrauterine system (IUS) IUD or coil Natural birth control methods Female sterilisation Vasectomy
You may find condoms are the easiest type of contraceptive to use, because you can just keep some handy.A good choice if you: NOT a good choice if you: are [...]
Life is full of stress these days, everyone is in hurry and has no time to sit and eat properly. All these things are affecting our immunity badly. Because of our sedentary lifestyle, poor nutrition, modernisation and pollution we are becoming prone to various types of infections. We are getting infectious diseases very frequently the reason being poor immunity. The power of our body to fight against micro organisms is getting poorer day by day.
Here are 10 proven ways to boost your immunity:
Go Green, include lots of veggies and fruits in your diet
2. Do not allow pets in bedrooms or on furniture.
Pet dander – a common asthma trigger – is often difficult to avoid entirely because for many of us, our pets are just like [...]
With the Change in our living Standards and lifestyle, pattern of disease are also changing. Majority of disease occurring these days are due to our sedentary lifestyle.
Apart from spending a lot of time in gymming or exercise, some small changes in your lifestyle can really help you out.
Remember one fact, only 10% decrease in your current weight can prevent you from hell lot of deadly disease.
Eat 20% Less
Blue zones—like areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed active to age 100 or older—are some of the healthiest in the world. “In every Blue Zone, they eat less than we do, by at [...]
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.
Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]
Yoga is one of the easiest and most healthy way to keep your body active and healthy.
It boost your physical and mental health, strenghten your body and soul. Its the oldest and the most reliable way to lead a healthy and happy life.
Here are 5 yoga posses that must be a part of your daily workout. they will help you stay healthy, remain in shape and will elevate your mood.
This particular pose, also known as the half frog pose in Sanskrit, is helpful if you suffer from lower back or knee injuries. First, lie on your belly and force your upper body up by pressing your arms on the floor. Once you have done this, [...]