Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
Our life is full of stress these days, so its high time to learn how to deal with it, here are some tips to help you out:1. I celebrate abundance, and I’m open to receive all the love, joy, and nourishment of the holidays.
Acknowledge and focus on building and strengthening relationships and your own spiritual connection during this season.2. I love myself! I choose food, drink, [...]
No matter how well you take care of your skin especially your face, large pores can always pop up, which make the appearance of blemishes even bigger. Enlarged pores is really due to oily skin and may continue getting larger as you get older. There are various treatments you can do to treat enlarged pores, however, natural treatments are better than industrial ones, both in terms of quality and price. This can bother both men and women, here are some natural ways to treat them.1. Mayonnaise
Awkward? No! It’s vinegar and egg ingredient shrinks the pores and leave skin looking and feeling tighter. Apply a tablespoon of mayonnaise to your face and let it sit for 20 minutes. [...]
Water is usually enough to hydrate adults. Other options include clear broth, Jell-O, and sports drinks that contain electrolytes. Go slow; drinking too much too fast may cause vomiting1: Drink water and clear liquids in small amounts. .Try ice chips. They dissolve slowly and the cooling effect can be helpful for overheated people. If the dehydration is the result of prolonged physical activity, consume a sports drink that contains electrolytes.2: Avoid some fluids. When you’re dehydrated, avoid caffeine and alcohol. These have dehydrating effects on the body. Beverages such as coffee, caffeinated tea, and soda should not be taken while dehydrated. You should also [...]
Turning 40 is a milestone and often a time of transition.Your children may be growing up or you may be caring for your parents or considering a career change.
Get Yourself screened for certain ailments…So that you get time to fight against them…. ‘ prevetion is better than cure”
Prepare today so that you have a healthy and beautiful life ahead
Early diagnosis can change the final presentation of a lot of diseases… and can save one’s life
Checkups for people in their 40s and older include the following procedures:Body mass index (BMI) Blood glucose (sugar) — Under 45, ask your doctor. Starting at age [...]
Do you Feel tired all the day, even after taking enough of sleep. Your tiredness may actually point towards serious or any condition. Sometimes the cause of your tiredness is that your body is too tired to fulfill all the needs. Tiredness can decrease your efficiency of working and at the same time can increase your Stress. “If you’re still feeling the symptoms of fatigue after those changes, then you need professional help,” says Sandra Adamson Fryhofer, MD, an internal medicine doctor in Atlanta. Excess exhaustion could be the sign of a more serious medical condition that can be treated easily if diagnosed early.
Here are 7 Disease that may be the reason [...]
Hypothyroidism is very common among general population, its prevalence is similar to iceberg. We exactly don’t know what is the exact number of population suffering from hypothyroidism.
You can very easily suspect your hypothyroidism by the symptoms:Symptoms of HypothyroidismFatigue Weakness Weight gain or increased difficulty losing weight Coarse, dry hair Dry, rough pale skin Hair loss Cold intolerance (you can’t tolerate cold temperatures like those around you) Muscle cramps and frequent muscle aches Constipation Depression Irritability Memory loss Heavy or irregular menstrual periods that may [...]
We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.
Here are 6 reasons why you should start eating pineapple everyday:1. Better Digestion
Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.
Actually a collection of enzymes, bromelain cleaves the [...]