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August 11, 2019

Self Assessment of Heavy Periods

What are periods?

A period is part of a woman’s menstrual cycle. The menstrual cycle is the time from the first day of a woman’s period to the day before her next period. A period is a bleed from the womb (uterus) that is released through the vagina. It happens approximately every 28 days, although anywhere between 24 and 35 days is common.

Periods can begin when girls are between 8 and 16 years old, but usually start around the age of 12. They continue every month until the menopause (when a woman’s periods stop), which usually occurs between the ages of 45 and 55.

Heavy periods, also called menorrhagia, is when a woman [...]

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June 26, 2019

Pap Smear – can Diagnose Cervical Cancer before it Grows

 

A Pap smear, also called a Pap test, is a procedure to test for cervical cancer in women. A Pap smear involves collecting cells from your cervix — the lower, narrow end of your uterus that’s at the top of your vagina.

A Pap smear can also detect changes in your cervical cells that suggest cancer may develop in the future. Detecting these abnormal cells early with a Pap smear is your first step in halting the possible development of cervical cancer.

It is the best tool to detect precancerous conditions and hidden, small tumors that may lead to cervical cancer. If detected early, cervical cancer can be [...]

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June 4, 2019

How to Calculate the Birth Date of your Coming Baby ?

The first signs of pregnancy is the absence of menstruation. If you at the same time breast tenderness and morning possibly nausea feel, it is very likely that you are pregnant. Note: The absence of menstruation is not in itself sufficient evidence of a pregnancy.

How do doctor or midwife calculate the time of birth?

The exact date of birth of their offspring nobody can define. However, the doctor or the midwife is able to greatly narrow down the time of birth. The duration of pregnancy counts from the first day of the last menstrual period – even if the moment of conception until about 14 days later with the ovulation occurs.Following this pattern, you are on the date [...]

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April 27, 2019

How to Assess your Weight and estimate Associated Health Risks

Assessment of  Weight and Associated Health risk includes three basic measures:Body mass index Waist circumference Associated health riskBody Mass Index (BMI)

BMI is a useful measure of overweight and obesity.

It is calculated from your height and weight.

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although  BMI can be used for most men and women, it does have some limits:

It may overestimate body fat [...]
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April 24, 2019

Check Your Heart’s Age

The efficient age of your coronary heart tells you ways a lot threat you may have of affected by coronary heart illness or a coronary heart assault. You may be a teen, however for those who’ve lived a way of life of smoking and fried meals, your coronary heart’s age may very well appear very a lot older.

What elements have an effect on my coronary heart’s age?Your precise age. Just like several organ, the center undergoes adjustments with time. Nicotine use. Smoking is a killer, not simply on your lungs. Since your blood carries oxygen to the center, chemical-crammed air damages every thing in its path. Second-hand smoke can be a serious [...]
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