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December 7, 2019

How to Keep your Memory Sharp with Growing Age ?

Your brain’s volume gradually shrinks as you get older. When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells. Blood flow within your brain slows somewhat in old age, as well. These age-related changes are thought to be behind the differences in cognitive function many people notice as they age.

Here are some ways by which you can prevent this age related loss of memory:

Control cholesterol problems and high blood pressure. These conditions can increase your risk for heart disease and stroke, which are thought to contribute to the development of certain [...]
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December 2, 2019

How to lose weight in 2 weeks without spending money

Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your#weight loss goals. try these ways,they will definitely help you. 

1. Cut out carbohydrates :

Cutting out all carbs for a week will definitely help you cut#weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn’t an effective long-term #weight [...]

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November 30, 2019

How to Impress Your In-laws

If u are in deep love with someone so remember not only he, his parents are also very importent.  Most of us face this difficulty that how can we create a wonderful relationship with them? So here are the tips which can really help you to impress them

Dress appropriately  First impression may not be the last, but it does leave a lasting image. Reserve those sexy clothes for dates, and go for something more old-school. At the same time, you don’t have to dress to the dimes. A pretty kurta teamed with tights is your safest options. The look is simple and chic.

Take [...]

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November 27, 2019

How to Keep your Digestive System Healthy ?

”Healthy mind resides in a Healthy Body” – This quote perfectly reflects the importance of health.

Whatever you eat, reflects on your face and in your working capability. Your digestive system needs to be very strong to avoid daily problems like acidity, indigestion, food poisoning etc.

Here are 10 tips to keep your digestive system healthy forever:

1.Eat Diet full of Fibers:

Fiber is one of the most important nutrients for a healthy digestive system. No matter the particular type of diet you have, you should strive to include fiber as a large part of it. Fiber is present in foods such as whole grains, vegetables, legumes, and fruits. It helps [...]

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November 18, 2019

How to Handle Emotions Smartly ?

Being emotional does not make you a coward or weak person,  it can be your biggest strength if you handle them smartly.

Here are 4 tips for all who think that their emotions are the biggest hurdle behind their happiness.hope they will definitely help you out.

So just love yourself, believe in yourself and stand tall for yourselves always.

 

1) Don’t waste your feelings.

Life is too short to waste your time feeling things for people, who aren’t even worth the energy. Speaking from experience, it is both emotionally draining and pointless when you care so much for others who don’t even care about you. Sometimes it’s good [...]

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November 18, 2019

How to reuse old clothes more creatively ?

Recycle and reuse are most important practices we need to follow current days to protect our environment. So why not start with your own closet and reuse the things that are just a burden in our wardrobe. Some creative ideas can help you to use them again. So, collect all those ill fitting clothes from your wardrobe, use your creative ideas to create something beautiful.

Here are some ideas to help you out:

1. Reuse old t-shirts to make pillows

Our favorite thing about old t-shirts is how soft they are — why not put that to good use by making them into pillows? Just cut off the sleeves, fill them with pillow stuffing, and sew up the [...]

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November 18, 2019

How to Loose Leg Fat Quickly ?

Every girl strive for a good figure and one of the most important part of this is beautiful legs. Without sexy legs every dress will be a big flop.Are you really ashamed of your fatty legs, Here are 10 tips to help you out:

1. Jogging Walking will help you:

While running is an excellent way to lose leg fat, it tends to be too demanding for many people. If you find the strain involved to be too much, jogging or simply walking a couple of miles each day can help you burn calories and build lean, strong legs. If you want to get a super quick result, walk or run twice a day: in the morning and in the evening.

2. Say Bye to Elevators:

When you resolve to ignore escalators [...]

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