To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:

So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]

Whether it was reminiscing about the old pizzelle press at Christmas, accidentally laminating the leftover lasagna with plastic wrap when we reheated it in the oven on New Year’s Eve, digging into big slices of Italian rum cake on birthdays, or rolling out the dough for Easter pie or Easter bread in the spring, traditional Italian foods were at the center of our holiday table.

Sunday dinners were filled with Italian delicacies as well, like gnocchi and bracciole, prosciutto-wrapped melon, cannoli and those ear-shaped cheese-filled pastries from the Italian bakery.

For me, a big part of the key to understanding traditional Italian [...]

Your brain’s volume gradually shrinks as you get older. When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells. Blood flow within your brain slows somewhat in old age, as well. These age-related changes are thought to be behind the differences in cognitive function many people notice as they age.

Here are some ways by which you can prevent this age related loss of memory:

Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your#weight loss goals. try these ways,they will definitely help you. 

Cutting out all carbs for a week will definitely help you cut#weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn’t an effective long-term #weight [...]

If u are in deep love with someone so remember not only he, his parents are also very importent.  Most of us face this difficulty that how can we create a wonderful relationship with them? So here are the tips which can really help you to impress them

Dress appropriately  First impression may not be the last, but it does leave a lasting image. Reserve those sexy clothes for dates, and go for something more old-school. At the same time, you don’t have to dress to the dimes. A pretty kurta teamed with tights is your safest options. The look is simple and chic.

Take [...]

”Healthy mind resides in a Healthy Body” – This quote perfectly reflects the importance of health.

Whatever you eat, reflects on your face and in your working capability. Your digestive system needs to be very strong to avoid daily problems like acidity, indigestion, food poisoning etc.

Here are 10 tips to keep your digestive system healthy forever:

Fiber is one of the most important nutrients for a healthy digestive system. No matter the particular type of diet you have, you should strive to include fiber as a large part of it. Fiber is present in foods such as whole grains, vegetables, legumes, and fruits. It helps [...]

Being emotional does not make you a coward or weak person,  it can be your biggest strength if you handle them smartly.

Here are 4 tips for all who think that their emotions are the biggest hurdle behind their happiness.hope they will definitely help you out.

So just love yourself, believe in yourself and stand tall for yourselves always.

1) Don’t waste your feelings.

Life is too short to waste your time feeling things for people, who aren’t even worth the energy. Speaking from experience, it is both emotionally draining and pointless when you care so much for others who don’t even care about you. Sometimes it’s good [...]