TRENDS coolest in weight loss method now is to sit in a cold room to burn fat. Sounds nice, does not it? According to the study, this trend could reasonably dipercaya.Seperti reported from Womehealthmag ,

One study in the Journal of Clinical Investigation found that people who spend two hours a day for six weeks in room temperature 17 degrees Celsius, can burn more energy than people who spend time in warmer temperatures.

In a study of diabetes, people who sleep in the room 19 degrees Celsius increased levels of brown fat. Brown fat is a healthy body fat, which is associated with weight loss, healthier blood sugar levels, and longevity.

There is a possibility [...]

India is a beautiful and bamboozling place, an endlessly fascinating country that is often challenging and always surprising.

Stretched between the golden beaches of the Indian Ocean and the snow-capped peaks of the Himalayan mountains lies an incredible tapestry of natural and man-made wonders – astounding temples, mystical monasteries, frenetic cities, pristine national parks, lavish palaces, lost kingdoms, mesmerising markets and some of the world’s most iconic monuments. Here are some key facts of India:

3,287,263 sq km (1,269,219 sq miles).

1.5 billion (2015).

371.4 per sq [...]

Sometimes even a small eye makeup can change your look completely. You can always experiment and try out new things. So Girls get ready for a makeover. Here are 10 makeup hacks that you must follow for a makeover.

Smudge-proof eyeliner: If you are looking for a long-lasting eyeliner, consider gel eyeliners. But it’s not imperative to buy a gel eyeliner. Hold your regular black or coloured kohl pencil over a lighter or matchstick flame for about 15 seconds. Let it cool for another 15 seconds. It will give you that softer, gel-like texture and can [...]

Every Girl wants to look sexy and have an amazing Figure. Legs are important part of this, Your short dresses are not going to help you out anymore until you have sexy legs.Exercise are always there to boost your health and to help you get in shape.

Here is 15 minute workout that you have to practice everyday for Super Tonned Legs:

This 15-minute workout focuses on squats and lunges and is very effective for your hamstrings and glutes. All you need are a foam roller and a step.

Lateral squats

“Oh my goodness did not know!”

Ladies, if you have a collection of makeup tools, there is one thing you need to note: Expiry! Always pay attention to the date stamped on kosmetikmu equipment. Well, the way you can see from the list below! By always keeping novelty cosmetics, skin can come awake.

The hands are often in contact with substances that steal elasticity and smoothness, as powder, detergents, soaps and garbage. To make matters worse, the weather is crucial to your health, especially in cold weather.

It is true that you can make use of gloves, especially when cold weather, but it does not provide complete protection, since thehands are washed at least four times a day and could hardly perform all our activities with these [...]

Ice – you simply can’t wonder how this cheap ingredient can make you look absolutely amazing. Ice can remove dead cells from your skin, improves the blood supply of skin, banish the tanning and also minimize free radical damage to your skin.

Here are 4 ways can make you look absolutely amazing:

4 Ways by which Ice cubes can make you look gorgeous in Summers

<p style=”text-align: justify;”>Using a few drops of lemon or orange in water for making ice cubes can help you say good bye to many of your skin problems like blackheads, whiteheads, age [...]