Yes guys, In a new research its found that people who tends to eat dark chocolate have a healthier life and probably the longer one.

Obviously excess of everything is bad but in limits even a poison is drug. Yeah, dark chocolate is a little bit bitter but you can have it with combination of some your favorites.

When we are talking about chocolate and potential health benefits we are not referring to chocolate bars that you may find at the checkout line in a grocery or convenience store but true dark chocolate. This type of chocolate is a night and day difference to it’s “chocolate-like” counterparts.

Dark chocolate of at least 70% cacao is what [...]

We all have Heard of this amazing Quote. But the benefits of sleeping are much more.It not only gives you mental rest but also refreshes you, play an important role in long term memory and much more …. millions of researches have been done on this complex physiological process and are still going on. A sound sleep of atleast 5-6 hrs is must for healthy functioning of the body.

Here are some surprising health benefits of sleep:

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part [...]