What I’ll tell you probably not be anything new but, just in case, we will reaffirm: Multinationals and marketing deceive us day after day. Sometimes you think that reading a label know exactly what you’re buying, poor naive …

Language and words are always interpreted and any word or phrase can be interpreted according to the interests and connotations that wants to contribute one who says or writes. The labels of packaged products are no exception to this interpretation, often backed by laws that must be known in detail to find out where the trick that allows us to affirm certain ideas or proclaim is certain [...]

Here is the end of the mystery of white dots on our fingernails:

It is basically caused by the air filled in the upper base of the nails.

It sometimes can take strips of patterns which are a serious case of air filling.

Sometimes it may be caused due to an external injury or scratch.

It may also indicate that you have a medical condition of vitamin deficiency or a disorder which is hereditary.

Having zinc and protein rich foods will keep the white spots away if it is a [...]

Cells generate many different types and levels of free radicals. For example, some are used by the immune system to attack pathogens. Therefore we don’t fully understand the benefits and dangers of wiping free radicals out with antioxidants. If we remove all free radicals we may be preventing their good actions. This may be why there’s little solid evidence that antioxidants actually reduce the risk of cancer or help to treat the disease. In [...]

Shampoo has been utilized in some form considering the mid-1800s. It is part of every persons hair care events and general hygiene. In 1930, Procter & Gamble created the first shampoo with a sulfate base and there has been little or no alternate in the components due to the fact that then.Sulfates in shampoo aid to scrub the hair, which is precisely what you want from your shampoo. Nevertheless 8 years in the past, sulfate-free shampoo began hitting our shelves and humans started to impeach what chemical compounds they had been using on their hair and scalp, and what’s exceptional.Shampoo has been utilized in some form on the grounds that the mid-1800s. It is part of every [...]

You want something that will improve your mood, your performance, your immune and cardiovascular health? A good sleep! But only if you have enough quality sleep.

The sleep expert, Dr. James Mass, asks the question: Do you need an alarm clock to wake up in the morning? Do you switch off the button on the alarm clock twice before getting out of bed? Do you sleep more hours during the weekend? If so, you can already tell among the millions of people who are deprived of sleep chronically.

It has been estimated that in the US adults sleep an average of 6.9 hours a night, including weekdays and weekends. 40% sleep less than seven hours on weekdays and 71% slept less than 8 [...]

It’s a myth that older adults need less sleep than young adults: Seniors still need between seven and nine hours of sleep, according to the National Institute on Aging. And it’s no secret that we need adequate rest to stay healthy. After years of studying what happens to our bodies and brains while we’re asleep, neurologists and other scientists have established a link between consistent, refreshing sleep and physical and emotional well-being. This connection intensifies with age and can result in memory problems, being more prone to fall, and feeling depressed.

Sleep problems are more than an annoyance; they’re a threat to health and longevity. Several [...]