During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.
In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will increase.
But of course you also still have to control and schedule your dinner menu, so that the food you consume do not turn into fat. Here at least 7 tips dinner is right for you who fear fat.
1. Eat before 7
If the fear of food are you going to turn into fat intake, try to eat dinner early. The best time for dinner is before 7pm, so that the lag time between eating and sleeping long enough. That way, your body will have more time to process the food until completely digested perfectly, thus preventing turn into fat deposits during sleep.
2. Choose Fiber Foods
In order to more quickly digested, choose foods that are rich in fiber content therein. High-fiber foods such as whole grains, vegetables and fruits are certainly not going to turn into fat because it is very easy and quickly digested by the body. Salad vegetables and fruits is a menu option that is most appropriate to be consumed at dinner. In addition to filling the stomach and rich in nutrients needed by the body, vegetables and fruits are also guaranteed not to make you fat.
3. Set the size of the Meal
One way to dinner does not make you become fat is to set the portion of food that you consume at dinner. You consume enough food in small portions, because basically our bodies do not need too much energy intake at night. For example, you eat one dish at noon because it requires a lot of energy intake for the move. While at night, you just consume only half or a quarter of the plate.
If eating in a portion of a lot at night, the food will ultimately lead to accumulate in the body because you do not do a lot of activities in burning calories and fat. However, if you hesitate to eat rice at night, you can replace it with snacks such as whole wheat bread spread with peanut butter, chocolate or fruit favorite.
4. Avoid Red Meat
In order not to cause fat, red meat should keep away from your dinner menu. For red meat such as beef, goat and so requires a long time to digest and have a very high fat content. Yet digested meat that you eat at night, will result in a perfect undigested meat will turn into fat while you sleep.
5. Forget Fried
The food is cooked by frying in fat and calories doubling of food cooked by boiled or baked. Instead of nourishing the body, fried foods will actually turn into piles of fat in the body that ultimately make your weight go up, especially if consumed at dinner. In addition, fried foods are difficult to digest and make the digestive organs to work harder. Therefore, you should increase the consumption of processed foods by boiling and steaming, especially at dinner.
6. Avoid foods that are reheated repeatedly
If you do not want your dream to have a slim body shape becomes faded, avoid consuming foods that have repeatedly heated, especially for dinner. Nutrients contained in the food is reduced and even no trace at all if it is heated repeatedly. So when you consume food that is no longer fresh and heated several times, the food into your stomach is deifying “dregs” which nutrients have been wasted. In addition, these foods tend to contain high calories and fat.
7. Do not eat while watching
If you are accustomed to eating while sitting in front of the television to watch movies your beloved, stop these habits from now on. This is because eating while doing fun activities like watching television will make you “forget yourself” and excessive eating in large numbers. Try to eat at the table, so you can better control the portions of food that goes into your mouth. By eating at the dinner table, of course, you will also be able to better enjoy the food.