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How to Find Happiness in 5 minutes?

General advice that we often hear about how to get happiness is by changing our attitudes or habits. It is very precise, but sometimes in certain situations we need a fast and easy way to immediately elevate our mentality from adversity.

The good news is there are simple methods that can instantly lift your mental immediately.
Below is a list of methods how you can find happiness in just 5 minutes, following an explanation of how each of these methods work.

Few tips before you read any further: If you just read and then nod-nod in agreement, you will not get to experience anything. I strongly encourage you to practice. Not hard and believe you will get something out of these methods.

1. Write a list of thank you

“Gratitude is the key to a happy life, because if we are not grateful, then no matter how we have, we are not going to be happy – because we always want something else or something more constantly.”
– David Steindl Rast –

We often do not realize how many things we can actually grateful. I give you an example little to provoke your brain: you can eat 3 times a day, you can complete your work, you can return home safely, you can play around with your child, you can take a walk with friends, You can medengarkan your favorite song, you are in good health, and many others.

A study says that people whose lives are filled with gratitude reported no significant health problems and feel much better life overall. They even made positive progress on the achievement of important goals in their lives.

This simple exercise 5 minutes I sure can change your life:

How to find happiness in 5 minutes:
– Take a pen.
– Take a piece of paper.
– Rewind your brain since you wake up this morning until you write today.
– Write down 5 things you are grateful for in your life.
– Perform 5 minutes every day to get the benefits permanent.

2. Celebrate the release of flavor you shackled

“Happiness always looks small if you just hold it in your hands, but if you let go, you will learn how great and precious such happiness.”
– Maxim Gorky –

I will give a few illustrations: one of the things that make us feel happy is when we have just recovered from illness. After a long time we lay on the bed plus the appetite is not good, finally we can feel happiness because we can move back to normal.

Okay, the following exercise will create a mood similar to the above events.

How to find happiness in 5 minutes:
– Attach the alarm to go off in 5 minutes.
– Close your eyes in a circle with a piece of cloth.
– Perform your routine activities as far as you can.
– When the alarm sounds, open the lid of your eye.

3. Stretch your muscles

“Moving is a medicine to make changes to the physical, emotional and mental.”
– Carol Welch –

People who practice yoga have proven that they have feelings and body condition is much better, even if they are doing enough sessions short.Yoga is not the consumption of most people and it takes a strong commitment to do so. You can replace it with stretching movements simple. I used to do, especially after a long sitting in front of laptop. After doing stretches, I am feeling better.

How to find happiness in 5 minutes:
– Turn your head slowly clockwise, then counter-clockwise.
– Swing your left and right hand circular toward the front, then to the back.
– Rotate your waist. Do it clockwise, then counter-clockwise.
– Squat position straightened left leg to the side. Do the same with the right foot.

4. Take a deep breath

“Breathe and God will come near you. Hold the breath and God remains with you. Exhale then you will be closer to God. Keep blowing and surrender to God. “
– Krishnamacharya –

Do you have a deep breath or shallow? Most people have a shallow breath.To find out try to do the following test:
Put your palms on your lower abdomen and take a deep breath / in. If your stomach goes into when you breathe in, then you have a relatively shallow breaths. If instead of your stomach pushed out, then you have a deep breath.
No problem you have deep or shallow breaths, do the things below.

How to find happiness in 5 minutes:
– Inhale for 4 counts (seconds).
– Hold your breath for 16 counts.
– Exhale slowly for 8 counts.
– Do this 10 times.

5. Feel your heart rate.

“Happiness vibrate with each beat of the heart.”
– Emily Logan Decens –

You may have heard the advice: be happy, because you live! We all know that we are alive, but we often rarely ‘feel’ that we live. The quickest way to realize that your life is to feel the flow of blood through your veins.

How to find happiness in 5 minutes:
– 2-3 Put your finger on the inside of your wrist.
– Feel the blood flow flowing in each heartbeat.
– Count the number of heartbeats per minute if necessary.
– Think about what your life purpose.

6. Recall your hand trip

Studies have found that when you make an effort to recall the events in your life, then your memory will work for you and will find happiness in those events.

How to find happiness in 5 minutes:
– Open up the palm of your hand and see.
– Remember what your hands are already doing all your life.
– Raise the back while much detail as possible when you succeed remember.

7. Remain in silence

“Happiness is like a butterfly, which when you are trying to reach it, he would be getting away from your reach. However, when you sit quietly, it will be up to you. “
– Nathaniel Hawthorne –

The silence offers hidden treasures that only a few people can access it.Many people do not have such access is not because they do not know how, but more in the direction they did not really take the time to remain silent. The silence may be very uncomfortable the first time, because you have grown accustomed to the sounds around you all the time.
I remember back one of my favorite songs: The Sound of Silence by Simon & Garfunkel. For those of you who want to listen to click here.

How to find happiness in 5 minutes:
– Turn off the TV and other devices that emit sound.
– Install the alarm for 5 minutes.
– Sit down and listen to the sound of silence.
– Feel your ears when listening to the sound of silence.

Dear readers, may 7 ways above is useful and can motivate you.

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