Forgetting Someone is not an easy task at all. When you are in any kind of relationship with someone, your mind and body accept him.
You start trusting him and start sharing all good and bad moments with him.
It is the memory of that spent time that make it difficult to move on.
The following methods are backed by deep psychology and proven to be true. They have helped different people around the world and will not be an exception to you.
Avoid all aspects of the person:
In order to forget and stop loving him, you have to avoid any places where you can meet him. Another step is to take every belonging to the person and hand them over since the relationship is over. If you can’t, look for anywhere not convenient to your sight and dump them there. Based on psychology, each time you see these items, they bring back the person’s images to your mind thereby making the process much harder to forget him.
Avoid romantic Music:
When trying to forget someone you love, you also try to avoid any form of romantic movies and music till after some time. This is so because when such are played, the sounds and images brought from it reflect the person and bring back his memories to your mind. It doesn’t matter if it’s your choice of music/movie because you are not in the mode as you used to when enjoying it.
Spend time with your Friends:
At times you just feel you are into a bad mood but there have always been a solution to this. Call some good friends and go somewhere nice where you people can have a good time. If possible, dance, drink, and meet new faces. You may come to realize that this person was not the only one who can love and make you happy (See Why do we fall in love?).
Express the Pain:
In many situations, friends have always been some kind of strength in this situation. Your true friends are good to be involved because they know you better and if not the relationship. They will be some kind of entertainment and distraction. They will certainly make you laugh and bring out your importance. However, avoid topics about this person. If a topic arises that will soon redirect to this person you are trying to forget, have the courage to also redirect the topic to something else.
Change your Focus:
You will continue to think about him if you let your mind to be idle. You have to get along with your daily activities and keep yourself busy anyway that you can. Try participating in public activities or find something you enjoy doing and concentrate on it, something to keep your mind busy and focus. If your mind is focused and concentrated on other things, it will definitely not have time for this person thereby making you forget about him.