Irregular periods are very common problem among females. Typically women with irregular periods experience a shorter or a longer number of days between their normal menstrual cycles. Anything shorter than 21 days or longer than 35 days is considered to be irregular.
Causes are rarely serious , most of them can tackled easily by lifestyle changes.
Lifestyle Changes Can Lead to Irregular Periods:
Significant weight loss, poor nutrition, and even lack of sleep can result in irregular periods. Many women attribute a missed period to stress and may feel relief about not having to deal with their monthly visitor. It’s always wise to balance your lifestyle [...]
A significant number of young girls and women still do not visit a gynaecologist as often as they should. Here are 13 reasons why your gynaecologist should be on your speed dial.
1. When your daughter is closing in on puberty Ensure you take your daughter to her first gynaecological visit when you notice that she is approaching puberty. It is important for young girls to understand their body changes and realise early on that a trusted gynaecologist will be their best friend for life.
2. If your periods are irregular It is very important to track your periods. A small book in your draw, an excel worksheet or an application on your smart phone – tracking [...]
Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season. One can use it or store it for his regular uses in all the seasons. It is the important fruits of the Ayurveda as most of the Ayurvedic preparations have amla. Amla is also known as the Indian gooseberry which is packed with the lot of nutrients, Polyphenols, vitamins, minerals iron and etc. It helps everyone to have a longer and healthier life. It keeps the person at bay from several diseases.Amla
1 – Benefits of Amla for Diabetes :
Maintains Blood Sugar LevelAmla is rich in polyphenol thus [...]
The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, clean your stomach, and it is considered a blood purifier.
Health benefits of Lemon Lowering stroke risk
According to the American Heart [...]
Ice – you simply can’t wonder how this cheap ingredient can make you look absolutely amazing. Ice can remove dead cells from your skin, improves the blood supply of skin, banish the tanning and also minimize free radical damage to your skin.
Here are 4 ways can make you look absolutely amazing:
Add few drops of orange lemon juice to get clear skin:
<p style=”text-align: justify;”>Using a few drops of lemon or orange in water for making ice cubes can help you say good bye to many of your skin problems like blackheads, whiteheads, age [...]
Skin icing has become a popular morning and evening ritual for better looking skin. Cold therapy has been used in : spas and in skin care treatments for several years and for numerous reasons.
Skin icing is a regular practice in the skin care routine for GALAXY Korean women, who are known for their detailed beauty rituals. Proponents of skin icing believe it can be used to:
Refresh the face
Fight the formation of wrinkles
Fight acne and heal blemishes
Promote blood circulation, thereby giving skin a healthier appearanceRead on below to find out more about this popular morning and evening ritual and its benefits. 1. Skin Smoother
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]