Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness. Here are some ways to live a better life.Don’t pop your pimples. You can scar your face, and it takes longer for the inflammation to go down. This may not be realistic advice if you look like Rudolph the morning of your big interview, but taking care of them once they [...]
Aloe Vera is highly regarded as a miracle or wonder plant for its healing properties. You must have seen this ornamental plant in terrace gardens, but didn’t realize its worth. The various healing properties make aloe vera a favourite choice among organic and fitness enthusiasts. This magical plant is used for the treatment of various kinds of diseases and illness.
1. Aids Digestion and Treats Intestinal Issues:
Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe [...]
1 .Wash your face thrice a day : With a face wash containing salicylic acid. wash it gently and with warm water. The heat will open your pores and the temperature is better suited to clean than cold water. Make sure your water is not too hot so you don’t burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne formulated product. A highly perfumed, harsh soap will often make acne worse.
2 Avoid squeezing or touching your pimples : Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down [...]
Pixie cuts, bobs and shoulder length hair can perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a long one. Forget marking days off the calendar for a Rapunzel-inspired mane—we’ve got the 411 on how to get long hair. Read on for the fastest way to grow your tresses, sans extensions.
Adjust Your Diet “A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says Celebrity Hairstylist and NYC Salon Owner Julien Farel. He explains that balanced eating keeps follicles strong and hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC Cosmetic & Medical [...]
Irregular periods are very common problem among females. Typically women with irregular periods experience a shorter or a longer number of days between their normal menstrual cycles. Anything shorter than 21 days or longer than 35 days is considered to be irregular.
Causes are rarely serious , most of them can tackled easily by lifestyle changes.
Lifestyle Changes Can Lead to Irregular Periods:
Significant weight loss, poor nutrition, and even lack of sleep can result in irregular periods. Many women attribute a missed period to stress and may feel relief about not having to deal with their monthly visitor. It’s always wise to balance your lifestyle [...]
A significant number of young girls and women still do not visit a gynaecologist as often as they should. Here are 13 reasons why your gynaecologist should be on your speed dial.
1. When your daughter is closing in on puberty Ensure you take your daughter to her first gynaecological visit when you notice that she is approaching puberty. It is important for young girls to understand their body changes and realise early on that a trusted gynaecologist will be their best friend for life.
2. If your periods are irregular It is very important to track your periods. A small book in your draw, an excel worksheet or an application on your smart phone – tracking [...]
Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season. One can use it or store it for his regular uses in all the seasons. It is the important fruits of the Ayurveda as most of the Ayurvedic preparations have amla. Amla is also known as the Indian gooseberry which is packed with the lot of nutrients, Polyphenols, vitamins, minerals iron and etc. It helps everyone to have a longer and healthier life. It keeps the person at bay from several diseases.Amla
1 – Benefits of Amla for Diabetes :
Maintains Blood Sugar LevelAmla is rich in polyphenol thus [...]