1 large egg 2 egg whites 1/4 large celery stalk 1/4 small onion 1 Tbsp. low fat mayonnaise 1/2 tsp. mustard, prepared 1/4 tsp. dried dill 2 slices low sodium whole wheat breadDirections:
Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.
1 cup mixed salad greens 1 Tbsp. salad dressing, low fat or nonfat; low sodium 3 cherry tomatoes 1 small [...]
Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.
When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.A :Fennel
Throughout history, fennel has been used to treat a [...]
Breakfast is the most important meal of the day.” Your breakfast should be like a king”- it is called breakfast as it breaks the fast of nearly 8- 10 hrs. On the other hand it provides energy for the whole day.
Here are 4 awesome Recipes for healthy start of your day:1. Sweet Potato Muffins:
Ingredients:1 cup cooked mashed sweet potatoes 2 egg whites ¾ cup granulated sugar ½ cup water ½ cup applesauce 2 tablespoons vegetable or canola oil 1 tablespoon vanilla extract Zest of one orange 1 ½ cup all purpose flour ¾ cup whole wheat flour 2 tablespoons baking powder ½ teaspoon kosher salt 1 cup whole cranberry sauce [...]
Being with someone means that you are with him in good or bad, in sickness and in health.Your dreams are mine now- this phrase actually highlight the importance of dreams of your better half.Your relationship can play an integral role in helping or hindering your progress toward your goals.So you need to help himher in achieving your goals. Just remember one quote for this ‘Alone we are drops but together we are oceans’.
Here are some ways by which you can really help your partner:
1. Encourage your partner.
Research shows that [...]
Who does not know Steve Jobs? He is the one who changed the world of technology with Apple. Steve Jobs’s trip to the top is not easy, but it is widely distributed principles have always held to bring it to success. Here’s some of them:
1. Create tomorrow, than you worry about what happened yesterday.
2. Older people will sit down and ask “what is”, but young children will ask “what can I do with it?”
3. Being the richest man in the cemetery is not a problem for me. Go to bed at night saying we’ve done something amazing. That is so the issue for me.
4. People think focus means saying yes to [...]
The best way of preventing kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated.
It is very important to keep your urine diluted to avoid waste products forming into kidney stones.
You can tell how diluted your urine is by looking at its colour. The darker your urine is, the more concentrated it is.
Your urine is usually a dark yellow colour in the morning because it contains a build-up of waste products that your body has produced overnight.
Drinks such as tea, coffee and fruit juice can count towards your fluid intake, but water is the healthiest option and is best for preventing kidney stones [...]