These days only companion of mankind is stress. Our head is full of stress of various kinds.
This Stress is decreasing our overall Productivity and Happiness.
Fortunately, there are many things you can do to minimize and cope with stress.
Here are 10 tips to ease you out .
1. Find out the cause of stress :
Oftentimes, when we’re stressed, it seems like a big mess with stressors appearing from every angle. We start to feel like we’re playing a game of dodge ball, ducking and darting so we don’t get smacked by a barrage of balls. We take a defensive position, and not a good one at that.
Instead of feeling like you’re flailing day to day, [...]
Relationships fail. That is the reality of life. But our “failed” relationships do not mean that we are a failure. These failed relationships are not meant to be viewed as time wasted. No matter how bad our experiences are, there’s always something good that we can get out of them. Instead of overthinking and indulging in the heartbreak, let’s look at it from [...]
Contact lenses are the best optical instrument … if used properly. But they can create havoc at the same time if you are not careful enough . So get all the information , you need to know while using contact lenses.You should not wear contact lenses , if :Frequent eye infections; Severe allergies; Dry eye that is resistant to treatment; A very dusty work environment; or An inability to handle and care for the lenses.Contact lens safety tips:DO make sure contact lenses and lens storage cases are cleaned and disinfected regularly, according to your eye doctor’s instructions. DON’T place contact lenses in your mouth or use your [...]
A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health
It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.Aim :
The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]
During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.
In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]
Birthdays are always a specific celebration and rightly so. It is that someday of the yr which which you could name your day. The entire cake, presents and pampering, just for you. That stated, birthdays are all of the more principal to women. They make lists for his or her birthday parties months earlier than their birthdays, the countdown starts offevolved a month earlier than as a minimum, you’ve a distinctive cause to shop that is birthday looking and what not. In all of this, the ladies always don’t forget and cherish those people who go the extra mile to make their birthday an eventful one and the one that they received it fail to remember. Parents, neighbors, [...]