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December 9, 2017

Now Manage Your Stress In A More Scientific Way

These days only companion of mankind is stress. Our head is full of stress of various kinds.

This Stress is decreasing our overall Productivity and Happiness.

Fortunately, there are many things you can do to minimize and cope with stress.

Here are 10 tips to ease you out .

 

1. Find out the cause of stress :

Oftentimes, when we’re stressed, it seems like a big mess with stressors appearing from every angle. We start to feel like we’re playing a game of dodge ball, ducking and darting so we don’t get smacked by a barrage of balls. We take a defensive position, and not a good one at that.

Instead of feeling like you’re flailing day to day, [...]

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December 9, 2017

5 Important lessons that Your Breakup can Teach you

Break ups affect not only your happiness but also affect your personality. It changes you and makes you an entirely different personality sometimes.  We agonize, over-analyze and question ourselves. What did I do wrong? We beat ourselves up over what happened and struggle to find reasonable answers to our questions.

Relationships fail. That is the reality of life. But our “failed” relationships do not mean that we are a failure. These failed relationships are not meant to be viewed as time wasted. No matter how bad our experiences are, there’s always something good that we can get out of them. Instead of overthinking and indulging in the heartbreak, let’s look at it from [...]

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December 7, 2017

Things that you need to know while using Contact Lenses

Contact lenses are the best optical instrument … if used properly. But they can create havoc at the same time if you are not careful enough . So get all the information , you need to know while using contact lenses.

 You should not wear contact lenses , if :Frequent eye infections; Severe allergies; Dry eye that is resistant to treatment; A very dusty work environment; or An inability to handle and care for the lenses.Contact lens safety tips:DO make sure contact lenses and lens storage cases are cleaned and disinfected regularly, according to your eye doctor’s instructions. DON’T place contact lenses in your mouth or use your [...]
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December 7, 2017

Vada Pav – A lip Smacking Snack of Mumbai

Mumbai Vada Pav a lip smacking junk – street food of Mumbai which is relished by people from all age groups.  Course: Starter, Side Cuisine: Indian Servings: Serves 8  Preparation Time : 25 min. Cooking Time:15 min.    Ingredients:3 Potatoes Boiled 3 Green Chilies 15 to 17 Curry Leaves 17 to 20 Garlic Cloves 1 inch Ginger 1 t/s White Urad Dal [Split White] 1 t/s Mustard Seeds 1 t/s Turmeric 1 t/s Asfoetida [Hing] 1 cup chopped coriander leaves 2 tbsp Lime juice 1 tbsp Chaat Masala 6 to 7 Pav’s 2 cup Oil 6 tbsp Gram Flour 3 tbsp Water How to Prepare:Take boiled potatoes. Chop them into medium size.

For Green Paste:Combine curry leaves, Chopped [...]
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December 5, 2017

5 Easy Steps to Diagnose Your Breast Cancer at Much Earlier Stage

What is a breast self examination :

A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health

It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.

Aim :

The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]

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December 4, 2017

Dinner Makes You Fat? Only a Myth!

During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.

In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]

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November 29, 2017

10 Birthday Presents You can Gift Your Girlfriend

Birthdays are always a specific celebration and rightly so. It is that someday of the yr which which you could name your day. The entire cake, presents and pampering, just for you. That stated, birthdays are all of the more principal to women. They make lists for his or her birthday parties months earlier than their birthdays, the countdown starts offevolved a month earlier than as a minimum, you’ve a distinctive cause to shop that is birthday looking and what not. In all of this, the ladies always don’t forget and cherish those people who go the extra mile to make their birthday an eventful one and the one that they received it fail to remember. Parents, neighbors, [...]

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