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October 26, 2018

Getting Old ? – Enjoy the Second Innings of your life fully

Your life changes drastically when you retire … you become old 

Suddenly from a central part of family you become a dependent member

Your free time and monotony in life can kill you… you can end up with depression and many other mood issues

Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.

Here are some tips for you to enjoy your second innings fully: Keep Smiling:

Grab every chance to smile at others or begin a conversation – for instance with the cashier at the shop or the person [...]

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October 17, 2018

10 Minute Workout That Will Vaporize Your Pain During Periods

Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego’s Student Health Services.While period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. “Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps,” says Suzanne Trupin, MD, a gynecologist at the Women’s Health Practice in Campaign, Illinois.

Here [...]

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October 17, 2018

The Best way to Take out Your Makeup

To help adequately take out facial foundation, all you require is often a right experience shampoo in addition to vision facial foundation removers. Often the purpose is absolutely not to help wipe your mind fresh don’t forget to launder into your hairline in addition to jawline, particularly if you work with basic foundation. Below are some replies to the major getting rid of issues.

Must I Shampoo My very own Healthcare professional Personal My own, personal Search terms My own , personal Medical professional Published Health care provider My business All of my Of my Excellent My own personal Keyword phrases A Offered Economical Day-to-day Web page} Experience Previous [...]

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October 16, 2018

7 Tips For Safe And Responsible Drinking

Don’t get us wrong; we aren’t asking you to stop partying, or drinking for that matter. Just make sure you drink responsibly to ensure your safety, and the safety of others around you. So without further adieu, here are eight tips on how you can enjoy the hooch without turning into a liability.

Choose a venue that has good parking options :

Ideally, your parking spot should be as close to the venue as possible, so even if you aren’t driving, you don’t have to embarrass yourself by strolling and stumbling through the streets at night. Plus, if you have to keep your car parked there overnight, you know it will be there next morning.

 

Avoid driving after a late [...]
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October 10, 2018

Emergency First Aid Care of a Burn Patient

1. S.A.F.E approach: as for all pre-hospital emergencies. Shout/call for help Assess the scene Free from danger Evaluate the casualty

 

2. Stop the burning process (for example: stop, drop and roll); remove the burning source. Remove all burnt/burning clothing (unless stuck to the patient), jewellery (bring bagged clothing to hospital for examination) Chemicals – need longer period of irrigation and specific information about the chemical concerned should be obtained.

 

3. Cool the burn wound Ambulance control despatch system will advise the 999 caller to cool the burn area for up to 10 minutes If this has been done, Pre-hospital carers should cool for [...]
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October 8, 2018

How the Heck to Dress for Both Hot and Cold Weather

Unless you’re a type of fortunate geese who has solely one wonderful season all 12 months lengthy (sure, I’m taking a look at you California!), you most likely must cope with that barely awkward interval between winter and spring vogue. All of a sudden, your parka with the fur hood is a bit an excessive amount of, however your white lace summer season gown continues to be completely uncalled for. What’s a woman to do in that bizarre type zone? Just comply with these seven guidelines:

Blend Some Spring and Winter Together We’ve established that this time of the yr is just a little awkward; generally it’s [...]

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September 29, 2018

Now Manage Your Stress In A More Scientific Way

These days only companion of mankind is stress. Our head is full of stress of various kinds.

This Stress is decreasing our overall Productivity and Happiness.

Fortunately, there are many things you can do to minimize and cope with stress.

Here are 10 tips to ease you out .

 

1. Find out the cause of stress :

Oftentimes, when we’re stressed, it seems like a big mess with stressors appearing from every angle. We start to feel like we’re playing a game of dodge ball, ducking and darting so we don’t get smacked by a barrage of balls. We take a defensive position, and not a good one at that.

Instead of feeling like you’re flailing day to day, [...]

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