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Posts Tagged ‘breathing exercises’
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January 10, 2019

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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December 27, 2018

3 Things you need to do in Morning for Beautiful and Flawless Skin

Every girl wants beautiful and flawless skin. Mornings are always best time to give yourself. With the cold breeze and soothing sunlight, some beauty tips can make you look gorgeous.

Here are 3 things you need to do in morning for beautiful and flawless skin.

Drink A Glass of Water

The first thing you should do when you wake up in the morning is to drink a tall glass of water. Your body needs to be rehydrated after a night’s rest, and water flushes out toxins in your body. Our bodies are made up of 70% water, so drinking water will boost your body as well as brain. There are many ways to do it, too. Drink a glass of warm water with honey to also boost your [...]

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November 3, 2018

How to Get Rid of Bad Body Odor ?

We all want to smell like a blossom. But you can’t take help of perfumes every time, because it is temporary. You are sometimes embarrassed of your offensive body smell. You can easily get rid of that bad body body odor by simple tricks.

Here are some of the essential tips to cater with sweat and to avoid them.

1. Shower them out

Body odour is created when the bacteria living on the epidermis gets in contact with the sweat released through the pores. Although sweating is embarrassing, it is a natural process and is well balanced. If you have enough time to get rid of it, or an hour or so, better go for a shower. Shower is the simplest way to wash off those [...]

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