Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
Cucumber is a fruit cum vegetable.It is loaded with lots of health benefits.
It has a slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice.
Here are the health benefits of cucumber which makes it incredible:1. Fight Constipation:
The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation .
2. High Fiber:
Cucumber peel is a very good source of dietary fiber . It helps to reduce constipation and indigestion and [...]
To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:No. 1: Know Why You Want to Quit
So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]
Breakup can create havoc in your life if you are still in love with your ex. But moving on is important. Life do not wait for everyone. Ultimately you have to accept the truth and move on.Dwelling in the past decreases your focus from tomorrow. Here are some tips to help you out.1. WORK ON FORGIVING YOURSELF
Always, when you’re moving on while still in love with your#ex, work on forgiving yourself. It sounds way easier than it is, but you need to do it. Forgive yourself for losing yourself in the relationship, allow yourself #time to really get to know yourself. Remember, all relationships that end are hard, but that doesn’t mean it’s impossible to get over [...]
Being Single is itself a Compliment for a guy … this means that you are Free enough to do whatever crazy things you want.
Being single means that you are strong enough to handle yourself at every ups and downs of life…. you are a free Bird
You can hang out with anyone you want freely … there is a long list for benefits of being singleSo check out the list:
First things first
you don’t have to burn a hole in your pocket every month by buying expensive gifts for a girlfriend. You can save all that money or spend it the way you like.
More than money, you save time.
You don’t have to call someone [...]
coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.1. Prevents dehydration :
Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.
2. Is a natural energy drink :
Instead of reaching for [...]
Symptoms of mild or moderate dehydration :
You can usually treat mild to moderate dehydration at home, with the remedies suggested in this article. Common signs of mild to moderate dehydration include:Dark yellow or amber urine Infrequent urination Reduced sweat Increased thirst Dry mouth, nose, and eyes Skin that feels dry and [...]