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Posts Tagged ‘burn’
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February 24, 2019

Fashion Hacks to Make Life Easier

In the era of today’s fast-paced, convenience can be found anywhere. No exception in any fashion. For you are busy, the following information is certainly very easy for your life.Routines become more dense and not waste a lot of time. Well, this just her fashion hacksthat can be applied.

Do not wash jeans too often

Some say that the jeans will be more convenient to use if rarely in the wash. If you are new jeans once or twice in life, do not rush to wash yes. Jeans can survive up to two months, the origin is not in use-dirt dirty play.

Bye-bye wrinkles

Wrinkled clothes can be corrected with a simple way. you can use a hair dryer and hair straightener to eliminate [...]

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February 15, 2019

10 Tips to Deal with Breakup, When you are still in love with your Ex

Breakups are not easy to handle, sometimes they change the personality of person completely. It needs to be accepted as a part of our life.

Failure of one relationship does not always mean that you will mess up with rest of your life.

Dealing with a breakup is extremely difficult, if you still love that person… always remember Moving on is important

Here are some tips to help you out:

 

Forgive Yourself:

Always, when you’re moving on while still in love with your#ex, [...]

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February 8, 2019

Really Cold Temperatures Could Shrink Body Fat?

TRENDS coolest in weight loss method now is to sit in a cold room to burn fat. Sounds nice, does not it? According to the study, this trend could reasonably dipercaya.Seperti reported from Womehealthmag ,

One study in the Journal of Clinical Investigation found that people who spend two hours a day for six weeks in room temperature 17 degrees Celsius, can burn more energy than people who spend time in warmer temperatures.

In a study of diabetes, people who sleep in the room 19 degrees Celsius increased levels of brown fat. Brown fat is a healthy body fat, which is associated with weight loss, healthier blood sugar levels, and longevity.

There is a possibility [...]

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January 24, 2019

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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January 10, 2019

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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December 30, 2018

Incredible Benefits Of Eating Cucumber

 Cucumber is a fruit cum vegetable.It is loaded with lots of health benefits.

It has a slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice.

 

Here are the health benefits of cucumber which makes it incredible:

  1. Fight Constipation:

The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation .

 

2. High Fiber:

Cucumber peel is a very good source of dietary fiber . It helps to reduce constipation and indigestion and [...]

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December 26, 2018

How to Quit Smoking Easily ?

To quit Smoking is one of the difficult task you think you can’t do. I remember one quote of my friend ‘Quiting smoking is very easy, i have done it a number of times’… but now its high time to quit this bad habit if you are addicted too. We all know the harmful effect of smoking one of the most common and disastrous being Lung Cancer. Here are some tips to help you out, Choose life not Tobacco:

No. 1: Know Why You Want to Quit

So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want [...]

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