You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.
Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.
Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:Vitamin c: a powerful natural antioxidant capable of [...]
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research.
1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger is a flowering plant that originated from China.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a [...]
Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season. One can use it or store it for his regular uses in all the seasons. It is the important fruits of the Ayurveda as most of the Ayurvedic preparations have amla. Amla is also known as the Indian gooseberry which is packed with the lot of nutrients, Polyphenols, vitamins, minerals iron and etc. It helps everyone to have a longer and healthier life. It keeps the person at bay from several diseases.Amla
1 – Benefits of Amla for Diabetes :
Maintains Blood Sugar LevelAmla is rich in polyphenol thus [...]
The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, clean your stomach, and it is considered a blood purifier.
Health benefits of Lemon Lowering stroke risk
According to the American Heart [...]
Many of the symptoms on this list are very common everyday pains and maladies that people without cancer experience. But it is important to be in tune to what your body is telling you, and if you are experiencing one or more of these symptoms on a regular basis, you should talk to a doctor as soon as possible. Early detection is important and it could save your life.2. Pain Okay, so pain can have many causes, people have headaches and back aches all the time without any serious health problems. But persistent headaches can be an early sign of brain cancer and back pain can be a sign of rectal or ovarian cancer. If you start experiencing persistent pain, [...]
Water is essential for our life. Nearly all of our systems do not function as well without the proper water intake so drinking water is a need for life.
But if we drink water in large quantity it will keep our all body systems healthy.
Here are the surprising benefits of drinking a lot of waterLose weight.
Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
Yes, that’s right – various research says staying hydrated can [...]
A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health
It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.Aim :
The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]