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January 15, 2019

How to Make your Perfume Last Whole Day

Everyone has its own kind of body fragrance,But a lot of us loves perfume. Some love to use a peculiar smell everyday while some loves to smell differently everyday.

But the problem is that the smell of perfume does not last for more than 4-5 hrs. Here are some tips to last your perfume whole day, So keep spreading the magic of your fragrance:

1.  Moisturize your Skin First:

Dry skin will not retain your fragrance for long, which is why you should moisturize your skin before applying your perfume. Make sure to use an unscented lotion as you don’t want it to interfere with your favourite scent.

2.  Apply It On Your Skin Directly:

Not only do you reduce [...]

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January 13, 2019

10 Food items that can serve as boon if you have hairfall problem

Are you tired of using various products to save your hairs from falling ?. But the most important aspect that we all miss about hair care is diet.Food rich in iron, zinc and various vitamins serves very important role in growth of hair. So you need to focus on your diet, what you eat reflect in health of your skin and hair also. That is the reason why your doctor recommend you nutritional supplements for the hair fall problem and we all know that supplements can never replace good diet.So guys, focus on your diet and say bye to stress

Here are 10 food items that can help you regain healthy hair:

1. Spinach: Spinach is a great source of iron, vitamin A and C and [...]

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January 10, 2019

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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January 8, 2019

21 Tips for a Better Lifestyle

1. Make healthy food is an important part of your life.

It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.

Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.

2. Do not forget breakfast.

Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.

3. Drink plenty of water.

If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]

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January 6, 2019

Occupational Lung Disease- Gift of an Unhealthy Working Site

Repeated and long-term exposure to certain irritants on the job can lead to an array of lung diseases that may have lasting effects, even after exposure ceases. Certain occupations, because of the nature of their location, work, and environment, are more at risk for occupational lung diseases than others. Contrary to a popular misconception, coal miners are not the only ones at risk for occupational lung diseases. For instance, working in a car garage or textile factory can expose a person to hazardous chemicals, dusts, and fibers that may lead to a lifetime of lung problems if not properly diagnosed and treated.

Consider these statistics :

Occupational lung diseases [...]

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January 4, 2019

5 Smart Ways to Tackle the COPD Stress

  COPD – Chronic Obstructive Pulmonary Disease

Here are five COPD stress-management techniques you can adopt right away to ease stress and, in turn, your COPD symptoms:

 

Step 1. Treat COPD to Reduce Stress

The best way to reduce COPD stress is to get a handle on your COPD. “Use your medications on a regular basis to keep your airways dilated so you can breathe better,” says Hatipoglu. Bronchodilators help treat COPD by relaxing the muscles around the airways to keep them open.

Also, don’t forget to get flu and pneumonia vaccinations, because both illnesses can cause a COPD exacerbation and stress.

 

Step 2. Learn to Breathe [...]
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January 3, 2019

Infatuation, The Poisonous Illusion of Unrequited Love

Sometimes we meet certain people that cause such an explosion of emotions, feelings, questions, thoughts, and attraction in us that we find ourselves thinking about them all the time. Sometimes we just can not stop thinking about them regardless of what we’re doing or the last time we’ve seen them.

The smallest of their actions leads us to over-analyze every tiny move they make. We find ourselves pondering over and over again about their intentions and how they possibly feel about us. The thought of them not wanting us back is soul crushing, even if in some cases it is true. We deny and over-think and obsess. At first, it can feel like a fresh rush- suddenly you feel [...]

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