Breastfeeding can be sometimes difficult Especially for New Mums ….
It is Highly Recommended that you breastfeed your baby exclusively upto 6 monthsIt will supply your baby important nutrients , boost his immune system, help him to fight from deadly infections and will also protect you from deadly disease like Breast cancer.
Many new mothers are surprised to learn that breastfeeding isn’t necessarily instinctive; instead, it is a skill that must be developed over time. Background knowledge, a group of empathetic mothers, and professional support are often keys to success.
Correct Method of Breastfeeding is Equally Impotant as breastfeeding [...]
Contact lenses are the best optical instrument … if used properly. But they can create havoc at the same time if you are not careful enough . So get all the information , you need to know while using contact lenses.You should not wear contact lenses , if : Frequent eye infections; Severe allergies; Dry eye that is resistant to treatment; A very dusty work environment; or An inability to handle and care for the lenses. Contact lens safety tips: DO make sure contact lenses and lens storage cases are cleaned and disinfected regularly, according to your eye doctor’s instructions. DON’T place contact lenses in your mouth or use your [...]
During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.
In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]
Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
These are 5 best ways to handle your anger immediately:
1. Think before you speak
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.2. Once you’re calm, express your anger
As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your [...]
Birthdays are always a specific celebration and rightly so. It is that someday of the yr which which you could name your day. The entire cake, presents and pampering, just for you. That stated, birthdays are all of the more principal to women. They make lists for his or her birthday parties months earlier than their birthdays, the countdown starts offevolved a month earlier than as a minimum, you’ve a distinctive cause to shop that is birthday looking and what not. In all of this, the ladies always don’t forget and cherish those people who go the extra mile to make their birthday an eventful one and the one that they received it fail to remember. Parents, neighbors, [...]
Actually, what makes a woman very difficult to get the true love? Even a woman to fall up to get the right people. Lest cause there from within ourselves? Or even due to external factors or the environment? Hmm …
Let’s try to find out again what exactly is the [...]
Health benefits of yoga are innumerable. It purifies your soul and soothens your body. It can cure a lot of disease prevalent nowadays especially arising because of our sedentary lifestyle.
It never late too start with, so start giving you body treat in terms of yoga.
Here are 15 Facts you need to know before starting yoga:1. You will find it boring at times.
There are some aspects of Yoga which our monkey minds find rather boring. And when that happens, like when you hold an asana for a bit too long or sit in meditation, your mind might drift off.
2. You may find it either too easy or too difficult.
This is the result of a [...]