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Posts Tagged ‘cholesterol’
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November 13, 2018

Xanthelasma – A warning sign of Sick heart

If you notice soft or hard yellow patches on the inside corners of your eyelids, you might have xanthelasma.

Xanthelasma (or xanthelasma palpebrarum) is a sharply demarcated yellowish deposit of fat underneath the skin, usually on or around the eyelids. While they are neither harmful nor painful, these minor growths may be disfiguring and can be removed.

They are common in people of Asian origin and those from the Mediterranean region

Even though xanthelasma itself won’t hurt you, it could be a sign that you’re at higher risk for heart disease. So don’t ignore this skin condition. Get it checked by your doctor.

 

Affected [...]
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November 12, 2018

Coconut Water, A Boon in Summers

coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

1. Prevents dehydration :

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.

 

2. Is a natural energy drink :

Instead of reaching for [...]

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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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November 3, 2018

11 Ways by which Ginger can Boost Your Health

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

 

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a [...]

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November 2, 2018

Check Your Heart’s Age

The efficient age of your coronary heart tells you ways a lot threat you may have of affected by coronary heart illness or a coronary heart assault. You may be a teen, however for those who’ve lived a way of life of smoking and fried meals, your coronary heart’s age may very well appear very a lot older.

What elements have an effect on my coronary heart’s age? Your precise age. Just like several organ, the center undergoes adjustments with time. Nicotine use. Smoking is a killer, not simply on your lungs. Since your blood carries oxygen to the center, chemical-crammed air damages every thing in its path. Second-hand smoke can be a serious [...]
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October 13, 2018

Benefits of Ginger for Health and Side Effects

When you hear the word ginger, what usually comes into your mind?Cooking spices? Jamu? Or herbal remedies?

If you got all three, guess you’re right. Ginger, or Curcuma javanica, is one of the medicinal plants native to Indonesia, which has many health benefits. Shaped ginger roots and rhizomes (underground stems are on) and grow in areas with an altitude of 5-750 meters above sea level. This plant has a shape similar to a glimpse of turmeric, but both have different benefits.

What are the actual benefits of ginger for health? Consider the following descriptions.

Wild Ginger for Health Benefits

Wild Ginger is known to have many health benefits, especially [...]

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October 11, 2018

Healthy Diet Foods for Surviving the Nights

To get and keep your body beautiful, women undergo a strict diet. In addition to exercise, they also keep eating. Including resist eating and snacking at night.

As reported by the GeniusBeauty, when diet for people who intentionally skipped dinner. When a diet does not mean you have to starve. Eating or snacking at night is not prohibited, the origin of which must be considered is the type of food consumed.

There are several types of food that can be eaten away before sleeping, and weight loss is maintained. Any food?

1. The meat diet is absorbed quite rapidly such as chickens, turkeys and rabbits. Proteins that form these products [...]

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