It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.
Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.2. Do not forget breakfast.
Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.3. Drink plenty of water.
If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]
Fast Food- food we all love to hate and yet hate to love, the none other than the food of our generation – Fast Food. Burgers, pizza, pasta, chicken wings, coffees, donuts – all made quickly and all on the go. Today, we can’t possibly do without that one fast food chain on which we all depend, be it McDonald’s for when your budget is low or Starbucks for our everyday fix of coffee.
Here is the list of World’s Top 10 fast food chains:
10. Dairy Queen
Often abbreviated as DQ is this chain of soft-serve and fast-food. DQ was opened in 1940 in Illinois by Noble and McCullough. John McCullough developed the concept of soft-serve in 1938 and they soon [...]
Yoga not only gives you the physical strength but also improves your internal make-up as well. Yoga removes the unnecessary emotional thoughts that makes a home within us while we’re too busy meeting deadlines, gulping down coffee to stay awake, partying the night away to ‘make the most of’ the weekend. This emotional clutter is what prevents us from focusing and being able to concentrate on the task at hand. A daily yoga practice has the capacity to alter the way you live and approach your life.
Follow these awesome yoga poses to improve your concentration:
1. Seated Meditative Pose
Sit on the floor in any comfortable meditative asana. You can [...]
Although modern medicine is able to save 90% of patients presenting to the emergency room with a heart attack, you can not prevent it from occurring. Appearing or not will depend on the health habits of the person. What to do to take care of our heart?No smoking: The snuff narrows the arteries and reduces blood flow to the heart itself. Any amount of snuff is harmful to the heart. If you are a smoker, it is important to start a program to quit this unhealthy habit. Controlling blood pressure: At least once a year we must look our blood pressure. From 140/90 millimeters of mercury (14/9) must implement measures to decrease because the heart suffers wear due to excess [...]
Paris is a food lover’s dream, and with a little research, any traveler, on any budget, can enjoy the culinary delights that are in abundance. No matter how big your budget is, plan on splurging for at least one meal at a high end spot. I’ve compiled a list of the best restaurants in Paris you can find, whether you want to take a break from exploring and grab a bite, or plan a romantic meal in a fancy setting.
Breakfast and brunch
Breakfast in France, when eaten at home, is a small meal of breads and jams, juice, and coffee.
Sometimes breakfast includes cold meats and cheeses. Coffee at breakfast time is generally served with milk and in a larger portion [...]
Breast size in a person is due to hormone, estrogen. If the breast size is less it means there is more of testosterone and less of estrogen.
So by increasing amount of estrogen in body you can naturally increase your breast size
Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home –
1.Nuts and Oil seeds:
Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.
Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, [...]
Breakup can create havoc in your life if you are still in love with your ex. But moving on is important. Life do not wait for everyone. Ultimately you have to accept the truth and move on.Dwelling in the past decreases your focus from tomorrow. Here are some tips to help you out.1. WORK ON FORGIVING YOURSELF
Always, when you’re moving on while still in love with your#ex, work on forgiving yourself. It sounds way easier than it is, but you need to do it. Forgive yourself for losing yourself in the relationship, allow yourself #time to really get to know yourself. Remember, all relationships that end are hard, but that doesn’t mean it’s impossible to get over [...]