Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
Ending a relationship has very real effects on the mind and body.
Here are some tips to handle it:
Although suppressing unpleasant feelings is a natural impulse, avoiding your emotions will ultimately prevent you from moving past them. There are so many emotions involved in a breakup [...]
We all wants to be with our loved ones. Many of us are afraid to be alone.But there is always brighter side of everything. Obviously loneliness can also teach you a lot of other things.
The Best time of life is sometimes the worst one, because it can teach you lots of important lessons for life:1. Being alone proves that you, and only you, can be your best friend.
The harsh truth of life is that people give up on you after a while. Sometimes even your closest friends. There’s no one to fix your troubles and only you can make yourself feel better. After you learn to be happy alone, your expectations from people will reduce.2. You learn that there is nothing [...]
Monsoon Always bring new joy and enthusiasm in our life. One of the inseperable part of this joy is food. Some food items can double your enjoyment. Their taste get amplified during monsoon and seems to make your taste centres go mad.
Here are list of ten food stuff you should try this monsoon to increase your joy.
Freshly roasted corn on the cob with lemon and chilli. Our beloved bhutta‘s are monsoon favourites.
Just off the tava, hot Aloo Parathas There’s no better treat in this chilly weather.
Piping hot Pakodas, be it aloo, kanda [...]
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.
1 Weight loss “Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories,” Kolkata-based fitness expert Souman Bose told us. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a [...]
The best way of preventing kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated.
It is very important to keep your urine diluted to avoid waste products forming into kidney stones.
You can tell how diluted your urine is by looking at its colour. The darker your urine is, the more concentrated it is.
Your urine is usually a dark yellow colour in the morning because it contains a build-up of waste products that your body has produced overnight.
Drinks such as tea, coffee and fruit juice can count towards your fluid intake, but water is the healthiest option and is best for preventing kidney stones [...]
Tea is an integral part of the day for some of us. Starting from the bed tea till late night studies, tea is our major companion. But excess of everything is bad, your addiction can be dangerous and for some people even there are strange with drawl symptoms.
Here are some interesting facts about tea holic’s, you can spot the one near you:1. You drink it at any point of the day
2. You just can’t say “No” when you are offered one
Even if you do, you don’t mean it.
3. You prefer it over Benadryl [...]