Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of yoga can help prevent these kind of problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.
Begin by sitting on your heals with knees [...]
Cucumber is a fruit cum vegetable.It is loaded with lots of health benefits.
It has a slightly sweet flavour and is mainly eaten raw in salad or sandwiches or in the form of juice.
Here are the health benefits of cucumber which makes it incredible:1. Fight Constipation:
The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation .
2. High Fiber:
Cucumber peel is a very good source of dietary fiber . It helps to reduce constipation and indigestion and [...]
Yoga is a Sanskrit word meaning “union” and is about getting the mind and the body to work together to find balance, harmony and ultimately better health.
When it comes to constipation, yoga works in two ways:
1. It can help calm the mind, which is more important than you probably realise. As discussed in ‘Can stress cause constipation?’, constipation can be a constant source of worry and stress for varying different reasons. Yoga can help you to relax (both mentally and physically) and forget any constipation worries through breathing and meditation.
2. Certain moves can specifically help ease constipation by stimulating blood flow and energy to your digestive [...]
”Healthy mind resides in a Healthy Body” – This quote perfectly reflects the importance of health.
Whatever you eat, reflects on your face and in your working capability. Your digestive system needs to be very strong to avoid daily problems like acidity, indigestion, food poisoning etc.
Here are 10 tips to keep your digestive system healthy forever:1.Eat Diet full of Fibers:
Fiber is one of the most important nutrients for a healthy digestive system. No matter the particular type of diet you have, you should strive to include fiber as a large part of it. Fiber is present in foods such as whole grains, vegetables, legumes, and fruits. It helps [...]
Aloe Vera is highly regarded as a miracle or wonder plant for its healing properties. You must have seen this ornamental plant in terrace gardens, but didn’t realize its worth. The various healing properties make aloe vera a favourite choice among organic and fitness enthusiasts. This magical plant is used for the treatment of various kinds of diseases and illness.
1. Aids Digestion and Treats Intestinal Issues:
Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe [...]
Smoking has always been a go-to for many people dealing with stress. Those who have contemplated quitting have tried a host of nicotine replacement methods, but only a few succeeded. The following list provides a host of benefits that the body will experience if you quit smoking.1. Positive Side of Quitting
Here are some of the positive aspects of quitting, which range from immediate to long-term effects on the body. • The heightened blood pressure levels will resume to the normal level in 20 minutes. • The level of carbon monoxide in the blood stream will gradually reduce to let the oxygen levels become normal, in [...]
coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.1. Prevents dehydration :
Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.
2. Is a natural energy drink :
Instead of reaching for [...]