Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.
Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]
coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.1. Prevents dehydration :
Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration.
2. Is a natural energy drink :
Instead of reaching for [...]
You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.
Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.
Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:Vitamin c: a powerful natural antioxidant capable of [...]
Soy milk is known as a replacement for both children and adults who are allergic to cow’s milk. Not only that, low-fat soy milk is also often consumed by people who are on a diet program.
However, soy milk actually has efficacy and benefit more from it. Soy milk is a processed soy beans that have high nutritional value. Soy milk is known to contain 7 grams of protein and 9 essential amino acids for the body. Protein in soy milk is very good for the child’s growth process, repair damaged tissue and boosts the immune system.
Not only is a source of complete protein, soy milk also contains vitamins and minerals essential for the human body, including calcium to [...]
We all want to smell like a blossom. But you can’t take help of perfumes every time, because it is temporary. You are sometimes embarrassed of your offensive body smell. You can easily get rid of that bad body body odor by simple tricks.
Here are some of the essential tips to cater with sweat and to avoid them.1. Shower them out
Body odour is created when the bacteria living on the epidermis gets in contact with the sweat released through the pores. Although sweating is embarrassing, it is a natural process and is well balanced. If you have enough time to get rid of it, or an hour or so, better go for a shower. Shower is the simplest way to wash off those [...]
Yes guys, In a new research its found that people who tends to eat dark chocolate have a healthier life and probably the longer one.
Obviously excess of everything is bad but in limits even a poison is drug. Yeah, dark chocolate is a little bit bitter but you can have it with combination of some your favorites.No More Candy Bars
When we are talking about chocolate and potential health benefits we are not referring to chocolate bars that you may find at the checkout line in a grocery or convenience store but true dark chocolate. This type of chocolate is a night and day difference to it’s “chocolate-like” counterparts.
Dark chocolate of at least 70% cacao is what [...]
We all want to learn a lot of things in our life, but the problem is that we don’t have that much time. The only solution left is to know things quickly and act smartly.We all have the same 24 hrs in a day, still some people are so successful in their the only difference is time management. So if you want to acquire a new skill, don’t worry here is the solution to know it quickly:1. Have a goal
Knowing your end-goal is the most critical part to learning anything. It’s what will keep you focused towards a direction, and accountable when things get hard (which they always will).
For language learning, this could be to reach conversational fluency, with the [...]