During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.
In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]
Blogging is referred as a mixture between an art and a science.There are lots of ways you can create your blog, and the beauty of the process is that you are allowed to be as creative and original as you like. You can follow the guidelines and rules of others but there is nothing stopping you from trying something new and running with it.
Your freedom from restriction is what makes blogging so fun. Here are some tips to help you out:1. Be presentable
I know that content is king, but be serious: you’re not going to get noticed if your blog isn’t designed in a welcoming and user-friendly way. Pick the right web host for your blog, especially if your aim is to grow your [...]
Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.
When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.A :Fennel
Throughout history, fennel has been used to treat a [...]
Obesity occurs when energy intake is higher than the energy spent in the body metabolism. It also occurs due to unstable eating habits, physical changes, and even genes. When excess calories are taken but not converted into energy, they accumulate to be called fat in body. The most common outcome of obesity is increase in the mass of fatty tissue and an increased production of fat cells at cellular and metabolic level.
The health risks associated with fat or obesity are at a steep increase. Obesity is not only limited to adults, but spans from children to fully grown adults.
Here are the top 10 health problems associated with obesity.10. Type 2 Diabetes
What I’ll tell you probably not be anything new but, just in case, we will reaffirm: Multinationals and marketing deceive us day after day. Sometimes you think that reading a label know exactly what you’re buying, poor naive …Learn to read nutrition labels:
Language and words are always interpreted and any word or phrase can be interpreted according to the interests and connotations that wants to contribute one who says or writes. The labels of packaged products are no exception to this interpretation, often backed by laws that must be known in detail to find out where the trick that allows us to affirm certain ideas or proclaim is certain [...]
Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health
Here are 10 reasons why you should eat them Daily:
10. Dry fruits are your anticancer militant
An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and [...]
Avocado are one of the oldest asset for beautiful and flawless skin.Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.
Here are 4 ingredients of Avocados that prove a boon for your Skin:1. Antioxidant Carotenoids for Healthy Skin
Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.
High amounts of carotenoids in [...]