Health benefits of yoga are innumerable. It purifies your soul and soothens your body. It can cure a lot of disease prevalent nowadays especially arising because of our sedentary lifestyle.
It never late too start with, so start giving you body treat in terms of yoga.
Here are 15 Facts you need to know before starting yoga:1. You will find it boring at times.
There are some aspects of Yoga which our monkey minds find rather boring. And when that happens, like when you hold an asana for a bit too long or sit in meditation, your mind might drift off.
2. You may find it either too easy or too difficult.
This is the result of a [...]
It is no secret that pets give companionship and fulfillment to their owner.Though they may be cute and cuddly, wild animals may carry germs, viruses, and parasites.
Animal diseases that people can catch are called zoonoses. Many diseases affecting humans can be traced to animals or animal products. You can get a disease directly from an animal, or indirectly, through the environment.
So we should be extra cautious while handling them…
Hence think twice before sharing ice-cream or kissing your pet.
Although the numerous health benefits of pets far outweigh the risks, it can’t hurt to know what to watch out for: 1. Lyme disease if your [...]
There are natural poisons that lurk in bacteria, plants, and fungi pretty much everywhere, and they’re there for good reasons (according to the organisms that produce them) – but what is it about their chemical make up that makes them so poisonous? How do their toxins attack the human body with such deadly efficiency?
Being A Mother is a Fulltime Superman’s Job. It teaches you different lessons Everyday
And as Each Day passes you become a better & Different person
Here are some of the important Lessons.Act till you actually Act .
At least 68% of the time I have no clue what I’m doing as a mom. I’m learning as I go, and I quickly realized that all of you other mothers are too (well, you know … except the ones who would never admit it). I’ve learned to just act like I know what I’m doing until I actually do know what I’m doing. This is also a great life lesson in general. We’re all just works in progress learning along the way and I’ve [...]
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]
Turning 40 is a milestone and often a time of transition.Your children may be growing up or you may be caring for your parents or considering a career change.
Get Yourself screened for certain ailments…So that you get time to fight against them…. ‘ prevetion is better than cure”
Prepare today so that you have a healthy and beautiful life ahead
Early diagnosis can change the final presentation of a lot of diseases… and can save one’s life
Checkups for people in their 40s and older include the following procedures: Body mass index (BMI) Blood glucose (sugar) — Under 45, ask your doctor. Starting at age [...]
Sore throat is very common and one of the most irritating ailment. A sore throat can be the first sign of acold,a side effect of strained vocal cords, oran indication of something more serious (like strep throat).
Here are some ways to soothe your throat:
NSAIDs can help you
One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve.
“These medicines are combination pain relievers and anti-inflammatories, so they’ll make you feel better and they’ll also reduce some of the swelling associated with a sore [...]