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Posts Tagged ‘Diet’
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January 3, 2019

Here is the Secret Revealed Behind Why there is White dots on Fingernails

Here is the end of the mystery of white dots on our fingernails:

1. Leukonychia

It is basically caused by the air filled in the upper base of the nails.

2. Different shapes

It sometimes can take strips of patterns which are a serious case of air filling.

3. Injury

Sometimes it may be caused due to an external injury or scratch.

4. A vitamin deficiency or disorder

It may also indicate that you have a medical condition of vitamin deficiency or a disorder which is hereditary.

5. Prevention and cure

Having zinc and protein rich foods will keep the white spots away if it is a [...]

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December 20, 2018

Thanks to these 13 Benefits, Bananas Could be Spelled “Magic”!

“Trust me …. On a banana.”

Bananas it has three natural sugars, sucrose, fructose and glucose combined with fiber.

So, you could say that bananas can become a source of instant energy that lasts. Eits, was in addition to a source of energy, a banana can help us “fight” a number of conditions and diseases.

1. Depression

According to research, people who suffer from depression feel better after eating a banana. This is because bananas contain a type of protein that the body converts into serotonin, which can make you more relax, improve your mood and make you happier.

2. PMS

Already do not have to take medication [...]

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December 15, 2018

How to lose weight in 2 weeks without spending money

Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your#weight loss goals. try these ways,they will definitely help you. 

1. Cut out carbohydrates :

Cutting out all carbs for a week will definitely help you cut#weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn’t an effective long-term #weight [...]

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December 8, 2018

10 Tips To Healthy Eating

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 [...]
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December 5, 2018

7 Days of Diet Chart Which can make you Slim and Sexy

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.James says, “My diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your [...]
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December 5, 2018

How to Prepare Healthy Dinner for Family

Here are 13 tips to prepare healthy dinner for the family at the home.

1)  Dinner for the next week.

A lot of people sometimes confuse what should prepare for dinner, especially if time is four o’clock. In fact, if you plan it in advance, of course you do not need to undergo any confusion. And for that, you only need a few minutes alone, really. Every Friday night or Saturday morning, remove records and books of your favorite recipe, or some magazine that has rubric cooking. Then, remember the contents of the freezer and refrigerator, a favorite food of your families and the needs of next week.Arrange menu for a full week (you can leave one night to order a pizza).At [...]

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December 2, 2018

8 Most Effective Foods to Lower Your Cholestrol Levels

Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower “bad-guy” LDLs, maintain “good-guy” HDLs, AND help you reduce your risk of heart attack and stroke.What follows are Prevention‘s choices for the healthiest foods that lower cholesterol. If you’re already eating plenty of them, keep up the good work. If not, begin adding them into your diet today.

1 Soya Foods :

Being naturally low in saturated fat, soya foods help lower cholesterol.    The special proteins in soya also appear [...]

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