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Posts Tagged ‘Diet’
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March 16, 2019

Dinner Makes You Fat? Only a Myth!

During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.

In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]

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March 4, 2019

Share Love with your Pets, not Diseases

It is no secret that pets give companionship and fulfillment to their owner.Though they may be cute and cuddly, wild animals may carry germs, viruses, and parasites.

Animal diseases that people can catch are called zoonoses. Many diseases affecting humans can be traced to animals or animal products. You can get a disease directly from an animal, or indirectly, through the environment.

So we should be extra cautious while  handling them…

Hence think twice before sharing ice-cream or kissing your pet.

 

Although the numerous health benefits of pets far outweigh the risks, it can’t hurt to know what to watch out for: 1. Lyme disease if your [...]
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February 27, 2019

The ABCs of Fighting with a Stomach on Fire

Stomach’s health is directly connected with the type of diet, but to stress as well. Out stomach reacts to things we eat and drink. However, it is also very sensitive to stress and other psychological disorders. Primary task to the stomach is to soften and decompose the food with its acid. Food neutralizes the secreted stomach acid.

When there is not enough food in the stomach, the acid can cause damage to stomach’s mucosa. This can sometimes cause inflammation or ulcer. This is why you should always protect your stomach, thus your overall health as well, by choosing healthy ingredients for your daily diet.

A :Fennel

Throughout history, fennel has been used to treat a [...]

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February 21, 2019

5 Blood Sugar Friendly Items that Must be a Part of Every Diabetic’s Diet

Today we know more about nutrition than ever before.

While it’s certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it’s just as crucial to pay attention to what you should eat.

There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general principles of healthful eating listed below.

 

Beans:

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half [...]

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February 13, 2019

Best and Worst Diet For Kidney Stones

The best way of preventing kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated.

It is very important to keep your urine diluted to avoid waste products forming into kidney stones.

You can tell how diluted your urine is by looking at its colour. The darker your urine is, the more concentrated it is.

Your urine is usually a dark yellow colour in the morning because it contains a build-up of waste products that your body has produced overnight.

Drinks such as tea, coffee and fruit juice can count towards your fluid intake, but water is the healthiest option and is best for preventing kidney stones [...]

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February 13, 2019

10 Amazing Facts about Nutrition that You Must Know

Proper nutrition promotes the optimal growth and development of children

Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes

Healthy eating helps reduce one’s risk for developing obesity, osteoporosis, iron deficiency, and dental caries (cavities)

Healthy eating is associated with reduced risk for many diseases, including several of the leading causes of death: heart disease, cancer, stroke, and diabetes

Healthy eating in childhood and adolescence is important for proper growth and development and can prevent health problems such [...]

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January 24, 2019

How to Lose Weight Easily

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]

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