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Posts Tagged ‘Diet’
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November 14, 2018

Eat to Beat Diabetes

Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.

1     Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts

2    Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes

3   Choose sweets smartly—eliminate including high-calorie foods [...]

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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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October 28, 2018

10 Best Dishes That Will Keep You Cool This Summer

The sun shines a little brighter everyday and even a little stroll makes you sweat. You wish the sky would rain relief upon the sad, dry lands. But it’s actually very simple to make yourself love the season. How? Food is the answer! With all the seasonal specialties, you can fix yourself some awesome dishes with absolute ease. 

Here are some absolutely wonderful dishes to chill your summers : 

 

1. Cucumber Canapes

Fresh, green cucumbers which vanish in your mouth behind a lot of crunchy sounds make summer food perfect. They are light and can be accommodated in a lot of dishes. You could try making something fancy and simple with them, like beautiful [...]

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October 26, 2018

Tips to Manage Polycystic Ovarian Syndrome Easily

Polycystic ovarian syndrome is a complex condition in which a woman’s ovaries are generally bigger than average. Polycystic means the ovaries have many cysts or follicles that rarely grow to maturity or produce eggs capable of being fertilised.

Up to a third of women may have polycystic ovaries seen on an ultrasound, but they do not all have PCOS.

PCOS is relatively common, especially in infertile women. It affects 12 to 18 per cent of women of reproductive age (between late adolescence and menopause). Almost 70 per cent of these cases remain [...]

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October 21, 2018

Hypoglycemia- a Common Problem with Simple Solution

Hypoglycemia (Low Blood Glucose)

Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you.

Hypoglycemia may also be referred to as an insulin reaction, or insulin shock.

Hypoglycemic symptoms are important clues that you have low blood glucose. Each person’s reaction to hypoglycemia is different, so it’s important that you learn your own signs and symptoms when your blood glucose is low.

The only sure way to know whether you are experiencing [...]

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October 21, 2018

Aging is Inevitable but Wrinkles are not

Whether you’re 35 and have just began noticing the first signs of aging, or happen to be 55 with a skin which isn’t keeping your age a secret; looking out for some quick ways to reduce wrinkles and get that youthful skin must surely be on your agenda.

As we age, our skin loses moisture and elasticity, making it prone to wrinkles. Dermatologists have many tools for tackling those little lines that mark the passage of time. They include prescription creams, chemical peels, and Botox. But perhaps the best option is to protect your skin just as it is.

Aging is inevitable but if you can take care of some important things; right from your diet to the beauty [...]

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October 18, 2018

Post Pregnancy Hair Loss ? – Here’s the Solution

Hair loss after Delivery is a very common problem.. affecting nearly 40-50% of the females.

Telogen effluvium is the medical term for post-pregnancy hair loss

The principal cause behind this is Hormones …The high estrogen levels during pregnancy prevent hair from falling out.

However, after birth hormones go back to their pre-pregnancy levels, all the hair fall that should have occurred during nine months of pregnancy, may occur at once.

It is a temporary problem since hair regains its normal thickness within 6-12 months.

Abortion, stillbirth, miscarriage and hormonal imbalance can also trigger hair shedding post-delivery.

But a [...]

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