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Posts Tagged ‘energy’
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January 19, 2019

How to be the Best Hostel Guest Ever ?

Hostel Life is the most memorable period of everyone’s life. That same time of waking up, meals with hundreds of your friend, amazing party, rocking birthday… all these things can bring smile to every hosteler’s face.But you need to be little cautious also as you are not into your house.  Here are some tips to get settled and enjoy this amazing place.

1. Respect personal space

One of the most annoying types of boarders is someone who randomly enters your room or uses your space when all you want is peace and quiet. The best way to ensure that you’re not this type of person is to always knock before entering someone’s room.

Similarly, no matter how [...]

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January 14, 2019

9 Reasons Why you Should Focus on Healthy Diet Rather than Dieting

These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.

We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:

1. You can do dieting for a small period of time:

A diet isn’t something you do for life. Diet fads come and go and [...]

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January 10, 2019

17 Reasons Why You Never Finish Anything in the Workplace

Do you feel that a waste of time and energy?

Do you feel the wheels keep spinning, but you never get any?

Do you feel frustrated, angry but do not know how to change?

Some of the following will help you find out why you have not achieved anything in the workplace.

Let’s get a new working life and better from now on.

1) You are obsessed with your work

You bring your work home. You let go of everything except your work. You do not have time to relax, but ironically, the work you have been casualties. This is the reason why you have not won a lot of things in your work.

Relax with family, friends, pets, or just yourself after [...]

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January 9, 2019

6 Reasons Why you should Eat Pineapple Daily

We all love the amazing taste of fruit pineapple, but this fruit is full of a lot of healthy nutrients like vit C and various healthy enzymes along with amazing healing properties.

Here are 6 reasons why you should start eating pineapple everyday:

1. Better Digestion

Here’s where eating pineapples may help. Generally it’s not a good idea to eat too much fruit after heavy meal as it can interfere with digestion. Pineapples however contain a unique protein digesting enzyme called bromelain.

Actually a collection of enzymes, bromelain cleaves the [...]

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January 8, 2019

Control Emotional Eating – Food is Fuel, not Therapy

Emotional Eating is the tendency to eat in occasions of stress, nervousness, anger, or disappointment. Emotional consuming is a large barrier to weight reduction by including many pointless energy to the food regimen and making a psychological and physiological reliance on meals for emotional coping. Here are six methods to conquering emotional consuming as soon as and for all.

1) Be Aware

Much of emotional eating is so unconscious that it occurs robotically or under your consciousness. Before you leap into altering this habits, maintain a journal. Write down the place and whenever you stress eat. The workplace? Late at night time? When you’re alone? Are there any [...]

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January 7, 2019

How to loose weight after birth of Baby ?

The baby is born, but belly and bacon rolls hold bravely: losing weight after birth of the child, therefore is the wish of most women. Breastfeeding, balanced diet and exercise can help you lose the extra pounds. Here are some tips to help you out:

Weight gain necessary

It is quite natural that women during pregnancy ten up to 15 kgs take – Caused on one hand by the increasing weight of the child, and on the other by physical changes in the mother as the uterus and breasts larger or higher amount of blood so that the child is optimally supplied with energy, oxygen, nutrients and hormones.

Losing weight after birth: not easy, but necessary

If the child is born and [...]

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January 3, 2019

13 Amazing Fruits that can help you to Loose Weight

Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others.  You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor.  So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]

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