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Posts Tagged ‘exercise’
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January 19, 2019

6 Lessons for Life Winnie the pooh Taught us in Childhood

Winnie the Pooh, our old childhood love … One of the important part of our old days. This lovely adorable Bear has taught us a lot of important lessons for life, its time to remember them again… here are few of the important one.

1.Feel love in the Air.

Love isn’t something you can easily put down in words, write, or explain. Have you ever found the word catching on your tongue and you can’t just say it because it’s so much bigger than the four little letters that make up the word?

2. Little things can bring Big Smile to your Face .

You don’t need to buy friends. All the smarts and money in the world can’t buy [...]

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January 17, 2019

How To Become More Fashionable

You just want to be the best of you in your own world right! And this is why you were finding good tips to be the best, be more fashionable. Then let me ask you something. What do you mean by fashion?

Fashion is not more than your inner you. Most of the people find them as ugly, as all people are communicating with them but they are not reliable with him/her. They think they are old styled and this is why people are not getting closer. This is the place most of the people make a big mistake. Look around you. People you are thinking are most famous and fashionable are not worrying about it. Why? As I said, fashion is not just the best of inner you. You need to be your best and [...]

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January 13, 2019

4 Ways by which exercise can help you look Gorgeous forever

There are plenty of reasons to exercise. For some, it’s because you booked a beach vacation, while others are focused on staying healthy. No matter what your motivation is, we can all agree that the benefits of exercise are obvious. But there’s a stealthier payoff: healthy skin. Read on to learn more about the skin and beauty rewards that come from regularly working up a sweat.

Instant Glow When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood, says Noëlle S. Sherber, M.D., a board-certified dermatologist based in Baltimore, Maryland. “It gives you that great post-workout glow.”

Wrinkle Reduction Working [...]

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January 9, 2019

10 Amazing excercise that can solve your all digestive problems

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of  yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

 

 

Sequence #1

   

Begin by sitting on your heals with knees [...]

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January 8, 2019

21 Tips for a Better Lifestyle

1. Make healthy food is an important part of your life.

It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.

Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.

2. Do not forget breakfast.

Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.

3. Drink plenty of water.

If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]

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January 8, 2019

Control Emotional Eating – Food is Fuel, not Therapy

Emotional Eating is the tendency to eat in occasions of stress, nervousness, anger, or disappointment. Emotional consuming is a large barrier to weight reduction by including many pointless energy to the food regimen and making a psychological and physiological reliance on meals for emotional coping. Here are six methods to conquering emotional consuming as soon as and for all.

1) Be Aware

Much of emotional eating is so unconscious that it occurs robotically or under your consciousness. Before you leap into altering this habits, maintain a journal. Write down the place and whenever you stress eat. The workplace? Late at night time? When you’re alone? Are there any [...]

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January 7, 2019

How to loose weight after birth of Baby ?

The baby is born, but belly and bacon rolls hold bravely: losing weight after birth of the child, therefore is the wish of most women. Breastfeeding, balanced diet and exercise can help you lose the extra pounds. Here are some tips to help you out:

Weight gain necessary

It is quite natural that women during pregnancy ten up to 15 kgs take – Caused on one hand by the increasing weight of the child, and on the other by physical changes in the mother as the uterus and breasts larger or higher amount of blood so that the child is optimally supplied with energy, oxygen, nutrients and hormones.

Losing weight after birth: not easy, but necessary

If the child is born and [...]

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