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Posts Tagged ‘exercise’
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November 11, 2018

Things Every Girl Needs to Know About Irregular Periods

Irregular periods are very common problem among females. Typically women with irregular periods experience a shorter or a longer number of days between their normal menstrual cycles. Anything shorter than 21 days or longer than 35 days is considered to be irregular.

Causes are rarely serious , most of them can tackled easily by lifestyle changes.

 

 Lifestyle Changes Can Lead to Irregular Periods:

Significant weight loss, poor nutrition, and even lack of sleep can result in irregular periods. Many women attribute a missed period to stress and may feel relief about not having to deal with their monthly visitor. It’s always wise to balance your lifestyle [...]

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November 10, 2018

Keep Your Body Hydrated by 5 Simple Ways

5 ways to hydrate your body :  Prevent dehydration by drinking fluids frequently. You should drink enough fluids even if you don’t feel particularly thirsty. You may be dehydrated before you feel thirsty.

The amount of water that adults need varies, but in general,men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least 9 cups (2.2 liters) of fluids per day A good rule of thumb is to drink between .5-1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100-200 ounces of fluids per day, depending on exercise and activity level. If you exercise, drink an extra 1.5-2.5 cups of water for moderate [...]
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November 10, 2018

5 Yoga Poses That Can Act as a Stress Buster

Yoga can not only act as a stress buster  but also a way to ease symptoms of anxiety. yoga can help to temper anxiety while also releasing physical tension.yoga remove all the unnecessary Thoughts from your body and keep your mind and body calm.

This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.

here are the 5 yoga poses that can act as a [...]

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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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November 2, 2018

5 Incredible Weight Loss Surgery Stories of Celebrities

Gone are the days when exercise and avoiding food is the only way to loose weight. Technology have evolved, these days you can very easily loose weight with the help of surgeries known as bariatic surgery. These  surgery are very common among celebrities.

Here are 5 incredible weight lose surgery stories of celebrities:

Story # 1

Sharon’s children Kelly and Jacked have shared Sharon’s struggle with weight; a war Sharon once attempted to wage through lap band surgery. Sharon found that the lap band surgery was an ineffective procedure, because it did not force her to make the much-needed changes. In a blog, Osbourne writes that, “The band was not the solution to [...]

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October 31, 2018

Emergency First Aid Care For Suspected Case Of Poisoning

Death By Poisoning is on Rise….

Prognosis of Patient Depends on how early the treatment Started….First aid is critical in saving the life of victims 

 

Poisons are substances that cause injury, illness or death. These events are caused by a chemical activity in the cells 

Poisons can be injected, inhaled or swallowed 

Poisoning should be suspected if a person is sick for unknown reason….Poor ventilation can aggravate Inhalation poisoning 

 

A poison Can Be:

 

 Drug overdose   Occupational exposure  Cleaning detergents/paints  Carbon mono oxide gas from furnace, [...]
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October 30, 2018

Prediabetics- Care Today for a Healthy Tomorrow

Prediabetes is a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.

Prediabetes is an indication that youcould develop type 2 diabetes if you don’t make some lifestyle changes. But here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range.   Symptoms Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose [...]
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