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Posts Tagged ‘fat’
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January 19, 2019

6 Lessons for Life Winnie the pooh Taught us in Childhood

Winnie the Pooh, our old childhood love … One of the important part of our old days. This lovely adorable Bear has taught us a lot of important lessons for life, its time to remember them again… here are few of the important one.

1.Feel love in the Air.

Love isn’t something you can easily put down in words, write, or explain. Have you ever found the word catching on your tongue and you can’t just say it because it’s so much bigger than the four little letters that make up the word?

2. Little things can bring Big Smile to your Face .

You don’t need to buy friends. All the smarts and money in the world can’t buy [...]

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January 11, 2019

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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January 10, 2019

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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January 8, 2019

21 Tips for a Better Lifestyle

1. Make healthy food is an important part of your life.

It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.

Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.

2. Do not forget breakfast.

Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.

3. Drink plenty of water.

If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]

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January 6, 2019

Tomato- Basil Pasta- A Mouthwatering & Tasty Dish

Ingredients

4 medium tomatoes, diced (4 cups) 2 tsp. dried basil 2 tsp. chopped garlic 1 tsp. salt (optional) 1/4 tsp. ground black pepper 6 oz. your favorite shape pasta grated Parmesan cheese (optional)

Directions

Mix the first five ingredients and let sit at room temperature at least one hour.

Cook pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).

 

Nutrition Info Per Serving: 2 1/2 cup servings; 193 calories; 1g fat (0g sat. fat); 0mg cholesterol; 9 mg sodium; 39g carbohydrate; 4g dietary; 6g sugars and 8g [...]

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January 3, 2019

13 Amazing Fruits that can help you to Loose Weight

Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others.  You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor.  So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]

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January 2, 2019

10 Reasons Why you are Overweight

1. You could be sleeping poorly

If you’re unable to sleep well enough to get up feeling rested, your body could begin to find it hard to keep your hunger hormones in balance. You could end up with too much of the hunger hormone ghrelin and too little of the hormone leptin that tells your brain when you’re full.

2. There could be sugars in your diet that you don’t know about

A great many foods contain sugars in ways that aren’t obvious. Peanut butter, for instance, contains sugar. Sometimes, the sugar in a food isn’t even labeled in a recognizable way – instead, it’s labeled fructose, corn syrup or malt. All these ingredients are sugar-rich. You need to learn how to recognize [...]

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