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Posts Tagged ‘Food’
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November 18, 2018

Meditation – The Favourite food for your Brain

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

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November 15, 2018

10 Tips to Travel Safely During Pregnancy

Relaxing Babymoon can be a very good idea to enjoy the beautiful phase of your life, to spend time with your better half and refersh yourself.

But you need to be little more Cautious in order to ensure safety of you and young one.  Here are some tips to ease you out.

 

1. Select your destination Sensibly

UK and European breaks are ideal when you’re pregnant, as they don’t involve lots of travelling. Long-haul flights can be uncomfortable during pregnancy, and there are plenty of great destinations closer to home.

Ideally, try to choose somewhere within a two-hour to three-hour flight. It’ll also help if there isn’t a long [...]

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November 14, 2018

Eat to Beat Diabetes

Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high.So These are some tips to beat the Diabetes.

1     Take a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts

2    Take less white potatoes and refined grain products such as white breads and white pasta to small side dishes

3   Choose sweets smartly—eliminate including high-calorie foods [...]

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November 10, 2018

Keep Your Body Hydrated by 5 Simple Ways

5 ways to hydrate your body :  Prevent dehydration by drinking fluids frequently. You should drink enough fluids even if you don’t feel particularly thirsty. You may be dehydrated before you feel thirsty.

The amount of water that adults need varies, but in general,men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least 9 cups (2.2 liters) of fluids per day A good rule of thumb is to drink between .5-1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100-200 ounces of fluids per day, depending on exercise and activity level. If you exercise, drink an extra 1.5-2.5 cups of water for moderate [...]
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November 5, 2018

How a Baby can Change your relationship ?

Other than losing sleep, patience, and quite a bit of privacy, having a baby is a beautiful feeling that two people can share. Never mind the temporary relationship earthquake that a couple has to go through.

Albeit, it’s a difficult phase, but the bittersweet things that make up the family of three exciting is what keeps us going. Here’s how having a baby will affect your marriage:

 

 

The Competition Gets Tougher:

If changing nappies could win you awards, there would be bloodbath for victory. As much as dealing with poo sounds, erm, weird, life becomes a constant competition based on who is [...]

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November 2, 2018

Check Your Heart’s Age

The efficient age of your coronary heart tells you ways a lot threat you may have of affected by coronary heart illness or a coronary heart assault. You may be a teen, however for those who’ve lived a way of life of smoking and fried meals, your coronary heart’s age may very well appear very a lot older.

What elements have an effect on my coronary heart’s age? Your precise age. Just like several organ, the center undergoes adjustments with time. Nicotine use. Smoking is a killer, not simply on your lungs. Since your blood carries oxygen to the center, chemical-crammed air damages every thing in its path. Second-hand smoke can be a serious [...]
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October 31, 2018

Emergency First Aid Care For Suspected Case Of Poisoning

Death By Poisoning is on Rise….

Prognosis of Patient Depends on how early the treatment Started….First aid is critical in saving the life of victims 

 

Poisons are substances that cause injury, illness or death. These events are caused by a chemical activity in the cells 

Poisons can be injected, inhaled or swallowed 

Poisoning should be suspected if a person is sick for unknown reason….Poor ventilation can aggravate Inhalation poisoning 

 

A poison Can Be:

 

 Drug overdose   Occupational exposure  Cleaning detergents/paints  Carbon mono oxide gas from furnace, [...]
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