Healthy teeth and gums make it easy for you to eat well and enjoy good food. There are a number of problems that can affect the health of your mouth, but good care should keep your teeth and gums strong.Tooth Decay
Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can begin to harm enamel. Over time, the acids can cause a hole in the enamel. This hole is called a cavity. Brushing and flossing your teeth can protect you from decay, but once a cavity happens, a dentist has to fix it.
You can protect your teeth [...]
During this dinner is considered as the main cause of weight gain. In fact many of us, especially women who are undergoing a diet, avoid and very anti with the name of the dinner. But in fact it is a myth that developed in the community and has not been proven true.
In fact, eating three meals a day ie breakfast, lunch and dinner not to be missed and very important role in supporting the body’s metabolic processes. Skip meals, including dinner it will result in disruption of the metabolic processes. Instead of losing weight, metabolism is not smooth this will only make you want to keep eating and your weight will [...]
Eye care is one of the important aspect of self care which most of us miss….
We take our eyes for granted especially if we don’t have specs….
Most of the causes of poor eyesight are easily preventable…. this can be prevented by easy lifestyle changes…
Here are some tips for you to protect your eyes:
Focus on your diet:
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these [...]
Travelling is one of the refreshing activity that you can do to re energize yourself and to break the monotony of life.
You don’t always need to travel a lot of miles to refresh yourself, sometimes a small trip can give you life time memories.
These days when we are so busy in our lives , travelling can actually help you to spend with your loved ones and can fill new joy to your life.
Here are 5 reasons why you should travel frequently, So check out the list:
Break the Monotony of life:
You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance [...]
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
Ending a relationship has very real effects on the mind and body.
Here are some tips to handle it:
Although suppressing unpleasant feelings is a natural impulse, avoiding your emotions will ultimately prevent you from moving past them. There are so many emotions involved in a breakup [...]
Travelling can be a real fun , if your trip is really a planned one.
Travelling with your baby is a bit different one. You need to plan your trip nicely for the comfort of young one.Most of the time you prefer to avoid travelling with your baby but his is definitely not the solution
Obviously babies need lots of attention and feeds, so travelling long distances and going on holiday can be difficult to manage. And you may be feeling exhausted, too. Your trip can be a real fun with you baby if are prepared before hand.
Here are some tips for you if you are going to travel with your baby
How old your baby is?
Your baby can travel soon after [...]