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Posts Tagged ‘good health’
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January 5, 2019

How to help your Retired Parents with Their Finances

Your Parents become your child once you grow up. Life becomes very hard for them especially after retirement.They are no longer an earning member for the family.Once you grow up, you have to support them in each possible way.

Here are 7 ways by which you can help them financially:

#1. Know the relevant documents and where they are

Assemble details of all financial documents and information in one place. You might not need all but you should know how to access them with your parents permission.

The financial information would include:

Bank account numbers Safe deposit boxes List of family financial professionals like [...]
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December 20, 2018

10 Things you need to Consider Before Starting Dieting

Dieting needs to be planned out first, your focus should be on good health not on a sexy Figure.

You should be very cautious before starting, Dieting should not affect your health. You should feel healthy and enthusiastic from your innerself.

Here are 10 things you need to consider before starting Dieting:

1.Stay Focused:

One of the most important things to consider before starting a diet are your goals. Without realistic goals, your diet is likely doomed to failure. You need to consider exactly what you want to accomplish with your diet and how you want to do it. Planning your meals is crucial too.

 

2. Make a Plan:

Creating a weight loss plan [...]

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December 13, 2018

5 Health Benefits of using Honey instead of Sugar

Honey, the old ingredient to health. It is not only healthy but also tasty, add a different flavor to every dish. Honey can do wonders to your health if you replace it in place of sugar. It contains a lot of nutritive substances whereas sugar is called as empty calories. It is pure, nutritive and help you to mantain a healthy weight and a good health.

Here are 5 health benefits of Honey you will feel if you replace honey with Sugar:

It is pure, made by the Nature: 

5 Health Benefits of using Honey instead of Sugar

 honey is Nature’s own sweet, untouched by humans, sugar is a concentrated, denatured and polluted substitute, a produce, as a [...]
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December 8, 2018

10 Tips To Healthy Eating

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 [...]
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December 5, 2018

7 Days of Diet Chart Which can make you Slim and Sexy

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.James says, “My diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your [...]
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November 21, 2018

6 Foods that Will Naturally Increase Your Breast Size

Every women wants a perfect size to look best and breast size contributes a lot in that, but They should increase it by natural methods , This way, they can avoid health risks and serious complications linked with surgical procedures. With bigger breasts, that can feel more beautiful and confident. Fortunately, several foods can help you have fuller breasts while ensuring your good health.

 

1. Include Estrogenic Foods In Your Regular Diet

Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels [...]

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November 7, 2018

Apple – The Magic Fruit

You’ve heard the line – an apple a day keeps the doctor away — forever now and must have dismissed it as an old wives’ tale. However, nutritionists are time and again shedding light on the numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruit’s health benefits, have a look at this post to get a clear idea why you should eat apple every day.

 

Nutritional Information for Apples Apples contain almost no fat, sodium or cholesterol.

 

Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:

Vitamin c:  a powerful natural antioxidant capable of [...]
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