Today we will address an issue that you may be common to athletes will interest them a lot: How to reduce the chances of injury. Let me make clear that I am not physical therapist or orthopedic surgeon or GP.
Here are 8 mistakes you need to avoid to reduce the chances of injury:1. Autodiagnosticare
We must be clear that we will not be able to replace the care and expertise of a good clinician, only informing the Internet, especially with the amount of misinformation that abounds on the net. Internet is a great tool, but there is much information that we can read and interpret correctly or not. A simple headache due to lack of sleep, you can [...]
The physical activity increases energy levels, strengthens the heart, muscles and bones, combat anxiety and stress , and helps burn calories . With these advantages few would think that might affect health. However, the exercise outdoors in winterdamages the airways. Avoid risks and know how to exercise indoors .
In winter you have frequent exposure to low temperatures, which adds increased environmental pollution , because between December and January inversion, natural phenomenon refers to the change in position of hot and cold air intensifies, as the first tends to rise because it is lightweight and second down because it is heavier, then, because the contaminated gases and [...]
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]
The economy will surely go down because there are no workers and kids start leaving school because they are now going on Pokemon adventures. Everyone is going to be busy getting their own gym badges.2. BANNED POKEMON FIGHTS
Pokemon fights will soon be banned too, because of the buzz it’s creating just like what they did for cock fights and dog fights. But there will be illegal underground fights, of course.3. POKEMON VS. HUMAN MMA
There will be a new age style of fighting as there will be MMA fights that feature humans against Pokemons! This will surely be a blockbuster if it really [...]
Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even heart attack), poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.
Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). And since most of us aren’t running from tigers or hunting and gathering in the woods, it’s often the little things that put us over the edge: an over-loaded [...]
Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale—this season’s trendiest greens are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they’re so healthy and filling—but stop after that, particularly if you’re trying to fit into a tiny holiday party dress later.Salty Processed Products A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s [...]
Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness. Here are some ways to live a better life.Don’t pop your pimples. You can scar your face, and it takes longer for the inflammation to go down. This may not be realistic advice if you look like Rudolph the morning of your big interview, but taking care of them once they [...]