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Posts Tagged ‘gym’
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January 7, 2019

What if We Wake Up One Day To Find Pokemon Now Inhabit Earth

1. ECONOMY COLLAPSE

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The economy will surely go down because there are no workers and kids start leaving school because they are now going on Pokemon adventures. Everyone is going to be busy getting their own gym badges.

2. BANNED POKEMON FIGHTS

Pokemon fights will soon be banned too, because of the buzz it’s creating just like what they did for cock fights and dog fights. But there will be illegal underground fights, of course.

3. POKEMON VS. HUMAN MMA

There will be a new age style of fighting as there will be MMA fights that feature humans against Pokemons! This will surely be a blockbuster if it really [...]

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December 20, 2018

The best ways to cope with everyday Anxieties

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even heart attack), poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.

Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). And since most of us aren’t running from tigers or hunting and gathering in the woods, it’s often the little things that put us over the edge: an over-loaded [...]

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December 10, 2018

4 Things that can help you to Say Bye to Tummy Fat

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are four things you can do to help you achieve a trimmer belly.

Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale—this season’s trendiest greens are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they’re so healthy and filling—but stop after that, particularly if you’re trying to fit into a tiny holiday party dress later.

 Salty Processed Products A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s [...]
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December 9, 2018

50 Ways By Which You can Live a Better Life

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness. Here are some ways to live a better life.

Don’t pop your pimples. You can scar your face, and it takes longer for the inflammation to go down. This may not be realistic advice if you look like Rudolph the morning of your big interview, but taking care of them once they [...]
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November 28, 2018

See, How 15 Minutes Meditation Daily Can Change Your Brain

 Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given!

If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have [...]

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November 27, 2018

Different types of Handbags Every Male Should Have

No longer do males needed to get by along with weighty wallets and handbags as well as protruding storage compartments. The great points are not limited to women by yourself. The handbag is definitely an important that may include the zest for an or else dull clothing. Most significantly, much more anyone looks great although it bears which whole masse.

The actual issue after that is actually that is an ideal handbag for each guy? We now have chosen seven for each event which requires 1.

1. The Weekender Bag

© Zara

Just as the name suggests, it is your perfect companion for a weekend getaway. The weekender bag is a stylish option to pack up your wardrobe [...]

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November 18, 2018

Meditation – The Favourite food for your Brain

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

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