Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.
Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]
Your Mental Status can affect every damm thing happening around you…
Its very important to feel good before doing everything
Your Mood and mental status can change your perspective of seeing things around you.
Your mental health is important. Some mental illnesses, such as depression and anxiety, are common.
Sarah Stewart-Brown, professor of public health at the University of Warwick and a wellbeing expert, says that when we talk about mental wellbeing, we mean more than just happiness.
“It’s useful to start with the idea that overall wellbeing involves both the mind and the body. And we know that physical and mental wellbeing are [...]
Today we will address an issue that you may be common to athletes will interest them a lot: How to reduce the chances of injury. Let me make clear that I am not physical therapist or orthopedic surgeon or GP.
Here are 8 mistakes you need to avoid to reduce the chances of injury:1. Autodiagnosticare
We must be clear that we will not be able to replace the care and expertise of a good clinician, only informing the Internet, especially with the amount of misinformation that abounds on the net. Internet is a great tool, but there is much information that we can read and interpret correctly or not. A simple headache due to lack of sleep, you can [...]
The physical activity increases energy levels, strengthens the heart, muscles and bones, combat anxiety and stress , and helps burn calories . With these advantages few would think that might affect health. However, the exercise outdoors in winterdamages the airways. Avoid risks and know how to exercise indoors .
In winter you have frequent exposure to low temperatures, which adds increased environmental pollution , because between December and January inversion, natural phenomenon refers to the change in position of hot and cold air intensifies, as the first tends to rise because it is lightweight and second down because it is heavier, then, because the contaminated gases and [...]
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing [...]
The economy will surely go down because there are no workers and kids start leaving school because they are now going on Pokemon adventures. Everyone is going to be busy getting their own gym badges.2. BANNED POKEMON FIGHTS
Pokemon fights will soon be banned too, because of the buzz it’s creating just like what they did for cock fights and dog fights. But there will be illegal underground fights, of course.3. POKEMON VS. HUMAN MMA
There will be a new age style of fighting as there will be MMA fights that feature humans against Pokemons! This will surely be a blockbuster if it really [...]