These days everyone is in obsession of loosing weight and way adopted by most of the people is dieting, which is the most difficult and obviously temporary solution to your problem. Obviously, we all should loose weight if you think or you are overweight. Loosing 10% of the existing weight by an obese can significantly reduce the risk of serious disorders.
We should focus on healthy diet rather than dieting, it will make you stronger from inside and will make you more healthy. Here are 9 reasons why you should focus on healthy diet rather than Dieting:1. You can do dieting for a small period of time:
A diet isn’t something you do for life. Diet fads come and go and [...]
If you are vulnerable to headache, you most likely know a number of the triggers: Stress, lack of sleep, starvation, allergy symptoms, sinus issues or eye pressure.
If your complications come up from pressure, you then would possibly need to contemplate yoga.
Yoga helps ease stress complications by enjoyable muscular tissues in your head, again, and neck, boosting circulation to your mind and higher physique, and bettering your posture.
The greatest time to deal with a headache is on the first signal of the ache, earlier than the muscle tissues go into spasm. To cut back the quantity of complications you expertise, incorporate the next yoga poses into your each [...]
Cherries are sweet and delicious, but did you know they’re full of nutrients and great for your health? Here’re just a few of the reasons why cherries are oh-so-good for you.1. Cherries contain vitamins and other nutrients that can help to prevent cancer.
Fiber, Vitamin C, carotenoids and anthocyanins in combination have been referred to as an “anti-cancer team,” with the potential for huge benefits. You’ll find all of these in cherries.
2. Cherries provide a burst of health-boosting antioxidants.
Vitamin C, carotenoids and anthocyanins are all antioxidants. A major role that they play in the body is preventing cellular damage, which [...]
It is important that your body’s overall functioning properly, and maintain the health and beauty of individual organs and parts of the body such as muscle, skin, hair, nails, etc.
Choose healthy foods that provide you useful nutrients and minimize the consumption of junk food.2. Do not forget breakfast.
Start your day with a nutrient-rich foods and balanced that will make you full of energy until the day when you have lunch.3. Drink plenty of water.
If possible, replace your all kinds of soft drinks with water. It is much better for the body, aid digestion, burn fat and does not cause constipation, [...]
Repeated and long-term exposure to certain irritants on the job can lead to an array of lung diseases that may have lasting effects, even after exposure ceases. Certain occupations, because of the nature of their location, work, and environment, are more at risk for occupational lung diseases than others. Contrary to a popular misconception, coal miners are not the only ones at risk for occupational lung diseases. For instance, working in a car garage or textile factory can expose a person to hazardous chemicals, dusts, and fibers that may lead to a lifetime of lung problems if not properly diagnosed and treated.
Consider these statistics :
Occupational lung diseases [...]
After understanding the Changing trend of disease.
One thing is very clear to all of us that most of the disease prevalent today is just because of our Sedentary lifestyle.
The lifestyle disorders are on rise, yoga and meditation can only save us.
If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.It’s a total body workout It [...]
Nose Bleeds are very common entity… specially among the children because of habit of pricking their nose
It is also known as Epistaxis. Underlying causes are not serious always
Most of the cases are not very serious but if prolonged can be Serious.
Here are some tips to handle nose bleed:
Sit up straight and tip your head slightly forward. Note: Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in [...]