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November 19, 2018

How to Get Rid of Dandruff Naturally

Hair loss is one thing that is very disturbing everyone. Dandruff will make the hair look dirty, dull and limp. Dandruff is dead skin cells flake off due to the hair follicles were reduced.

Dandruff can be experienced by everyone, both women and men, young and old alike. The cause of dandruff is different for everyone. Sometimes because it does not fit a particular use shampoo product, can cause dandruff.

Dandruff can also be caused by external factors such as dust on the scalp and oily hair can also cause the appearance of dandruff in your hair. Dandruff is actually a   excessive [...]

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November 18, 2018

Meditation – The Favourite food for your Brain

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.

Meditation has been around for 2,500 years but was never taken seriously until a small group of positive psychologists had the courage to break the mold and put the ancient ideas to the [...]

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November 13, 2018

Xanthelasma – A warning sign of Sick heart

If you notice soft or hard yellow patches on the inside corners of your eyelids, you might have xanthelasma.

Xanthelasma (or xanthelasma palpebrarum) is a sharply demarcated yellowish deposit of fat underneath the skin, usually on or around the eyelids. While they are neither harmful nor painful, these minor growths may be disfiguring and can be removed.

They are common in people of Asian origin and those from the Mediterranean region

Even though xanthelasma itself won’t hurt you, it could be a sign that you’re at higher risk for heart disease. So don’t ignore this skin condition. Get it checked by your doctor.

 

Affected [...]
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November 11, 2018

How to Handle 8 Abashing Body Problems

If you’ve got a body problem that’s causing you to blush, don’t book yourself a stint on Embarrassing Bodies just yet. Every body sign from dandruff to fungal toenails is just a symptom of an imbalance that can usually be corrected by a simple change in your diet, reducing stress or by taking a herb or supplement.

Dandruff

No one is quite sure of the cause of dandruff however a small fungal/yeast organism is usually found at the site. To help beat dandruff use shampoo containing the antifungal mineral selenium (check the ingredients panel on the back of the bottle). After conditioning, rinse scalp with a (cooled) strong tea made with [...]

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November 11, 2018

Things Every Girl Needs to Know About Irregular Periods

Irregular periods are very common problem among females. Typically women with irregular periods experience a shorter or a longer number of days between their normal menstrual cycles. Anything shorter than 21 days or longer than 35 days is considered to be irregular.

Causes are rarely serious , most of them can tackled easily by lifestyle changes.

 

 Lifestyle Changes Can Lead to Irregular Periods:

Significant weight loss, poor nutrition, and even lack of sleep can result in irregular periods. Many women attribute a missed period to stress and may feel relief about not having to deal with their monthly visitor. It’s always wise to balance your lifestyle [...]

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November 10, 2018

Keep Your Body Hydrated by 5 Simple Ways

5 ways to hydrate your body :  Prevent dehydration by drinking fluids frequently. You should drink enough fluids even if you don’t feel particularly thirsty. You may be dehydrated before you feel thirsty.

The amount of water that adults need varies, but in general,men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least 9 cups (2.2 liters) of fluids per day A good rule of thumb is to drink between .5-1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100-200 ounces of fluids per day, depending on exercise and activity level. If you exercise, drink an extra 1.5-2.5 cups of water for moderate [...]
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November 10, 2018

5 Yoga Poses That Can Act as a Stress Buster

Yoga can not only act as a stress buster  but also a way to ease symptoms of anxiety. yoga can help to temper anxiety while also releasing physical tension.yoga remove all the unnecessary Thoughts from your body and keep your mind and body calm.

This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.

here are the 5 yoga poses that can act as a [...]

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