A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health
It is a step-by-step approach to examining (observing) and feeling the breasts. Others, however, prefer random checks and general awareness, such as checking while in the shower, getting up in the morning or going to bed at night – a less systematic approach.Aim :
The aim of a monthly breast self-exam is to report any detected changes to a health care professional [...]
These days People try to find their love online. Most of us are busy in online dating.
But there are certain points for which you should be aware to be an effective Online dater.
Here are some tips to help you out.
Put it all down:
We all have a list of criteria for what we’re looking for in a match. Whether it’s a mental note in the back of your mind or written in a spiral-bound notebook hidden under your mattress, you know you have the likes and dislikes of your next love stashed away somewhere. So what are you looking for in a match? If you haven’t already written this down, it’s time to put pen to paper. Keep this private; sharing [...]
Travelling and Exploring! Aah… what a joy!
Some of us like to travel light and some like to carry their entire home with them (well almost!). It is always a great idea to travel light so you can be comfortable and at ease.
Make a quick list of essentials to carry. When I say essentials I really mean ESSENTIALS. It certainly does not include 5 pairs of shoes and 5 different types of body lotions!(Don’t look so surprised some people really think these are part of essentials).
What to carry and what not to carry really depends on the type of holiday you are planning and also the destination, weather and number of people travelling.
No matter what your [...]
Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
These are 5 best ways to handle your anger immediately:
1. Think before you speak
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.2. Once you’re calm, express your anger
As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your [...]
Go to bed with a full stomach which will make you feel uncomfortable and potentially harmful to health. To be comfortable, try dinner to have a span of 3-4 hours before bedtime. This lag’s time will help the process of digestion.
Some foods contain high levels of acidity which can cause heartburn or burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. The following list of foods you should avoid at night, or at least at dinner.1) Citrus [...]
There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.Human Digestion
It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]
Accept the Situation. Tell yourself that things are over. Maybe you once had [...]