Eye care is one of the important aspect of self care which most of us miss….
We take our eyes for granted especially if we don’t have specs….
Most of the causes of poor eyesight are easily preventable…. this can be prevented by easy lifestyle changes…
Here are some tips for you to protect your eyes:
Focus on your diet:
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these [...]
Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.
For a long time, potato juice has been used as a remedy for a wide array of ailments from skin disorders to constipation to inflammation, and even cancer. It’s not a surprise why. This vegetable is an excellent source of fiber, vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron among others.
Work as Inexpensive Detoxifying Agent:
Potato juice helps flush out toxins from the body. By doing so, it wards off [...]
There’s a growing physique of evidence to advocate a vegetarian diet is vital to long lifestyles. People opt for vegetarian or vegan diets based on motives including humanitarian ethics, situation for animal welfare, or environmental sensitivity, nevertheless it appears the benefits of vegetarianism extend beyond these on sense of right and wrong. A vegetarian weight loss program may in reality be the elusive fountain of adolescence.Human Digestion
It stands to rationale that the weight loss plan surely to result in a protracted, healthy life is that for which a targeted species is tailored. Many would argue people are biologically omnivores and that they need some [...]
Perimenopause, or menopause transition, begins several years before menopause. It’s the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman’s 40s, but can start in her 30s or even earlier.
Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, this drop in estrogen speeds up. At this stage, many women have menopause symptoms.
How Long Does Perimenopause Last?
The average length of [...]
Milk is a complete diet. Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk’s natural health attributes are missing from the final product? There are many good reasons to drink milk, but is the fat free version healthy?
The answer is…yes it is. Fat free milk, otherwise known as skim milk, is the logical choice if you want to maintain a healthy lifestyle. Let’s take a closer look at why fat free milk is healthy.Taste
The first thing a person who does not like skim or fat free milk says is, “I don’t like the [...]
Morning sickness is one of the most troublesome entity of early pregnancy.. its name is misnomer since, vomiting can occur anytime
Among most of the females, problem last upto first trimester only… but it can last throughout pregnancy also
Excessive Vomiting during Pregnancy is Known as Hyperemesis Gravidarum for which you need Immediate Hospitalisation
Cause is basically Hormonal including HCG, progestrone etc.
Treatment isn’t usually needed — although various home remedies, such as snacking throughout the day and sipping ginger ale, often help relieve nausea.
Seek Immediate help if : The nausea or vomiting is [...]
While it’s certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it’s just as crucial to pay attention to what you should eat.
There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general principles of healthful eating listed below.
Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half [...]