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Posts Tagged ‘Health/Medical/Pharmaceuticals’
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January 11, 2019

Soy , A Plant Food With Stupendous Health Benefits

Soybeans or soya beans are legumes which grow throughout much of the world and constitute one of the world’s major food crops. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy are turned into a wide array of foods, including tofu, miso, soymilk and tempeh. Soybeans have been in use as a food crop in Asia for around 5000 years, but didn’t make their way to the United States until the 19th century. In the modern world, the vast majority of soybeans are either [...]

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January 10, 2019

8 Ways of Getting More Rest in Less Sleep

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.  Track Your Sleep Quality :

 

Often when people are having sleep trouble, they don’t know what’s going wrong. That’s why I recommend you start by using a sleep app like SleepCycle on the iPhone. This app simply requires you to put your phone on your mattress under your top sheet and set the alarm. It will then track your sleep patterns [...]
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January 6, 2019

Occupational Lung Disease- Gift of an Unhealthy Working Site

Repeated and long-term exposure to certain irritants on the job can lead to an array of lung diseases that may have lasting effects, even after exposure ceases. Certain occupations, because of the nature of their location, work, and environment, are more at risk for occupational lung diseases than others. Contrary to a popular misconception, coal miners are not the only ones at risk for occupational lung diseases. For instance, working in a car garage or textile factory can expose a person to hazardous chemicals, dusts, and fibers that may lead to a lifetime of lung problems if not properly diagnosed and treated.

Consider these statistics :

Occupational lung diseases [...]

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January 5, 2019

How to Manage a Nose Bleed

Nose Bleeds are very common entity… specially among the children because of habit of pricking their nose

It is also known as Epistaxis. Underlying causes are not serious always

Most of the cases are not very serious but if prolonged can be Serious.

 

 

Here are some tips to handle nose bleed:

 

Sit up straight and tip your head slightly forward. Note: Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in [...]
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January 4, 2019

5 Smart Ways to Tackle the COPD Stress

  COPD – Chronic Obstructive Pulmonary Disease

Here are five COPD stress-management techniques you can adopt right away to ease stress and, in turn, your COPD symptoms:

 

Step 1. Treat COPD to Reduce Stress

The best way to reduce COPD stress is to get a handle on your COPD. “Use your medications on a regular basis to keep your airways dilated so you can breathe better,” says Hatipoglu. Bronchodilators help treat COPD by relaxing the muscles around the airways to keep them open.

Also, don’t forget to get flu and pneumonia vaccinations, because both illnesses can cause a COPD exacerbation and stress.

 

Step 2. Learn to Breathe [...]
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January 3, 2019

13 Amazing Fruits that can help you to Loose Weight

Were you aware certain fruits help you shed weight? Most #individuals expect that each one fruit is the equal in terms of being healthful. However there are distinct fruits which are larger in fiber and pectin, each traditional fats burners that can help boost your metabolism. Detailed fruits contain sugar than others.  You may be surprised at some of the fruits that i will share in an effort to support expedite #weight loss. Particular fruits help you reduce weight and have extra vigor.  So what i’m telling you is that each one fruits are not created equal in nutritional price. Let me share the fruits which are higher on your health and your [...]

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December 31, 2018

6 Easy Tips to Manage Your Cough at Home

1. Stay Hydrated

An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough.

Drinking fluids helps to thin out the mucus in postnasal drip, says Dr. Jyoti Aggarwal.

Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough, he says.

 

2. Try Lozenges and Hot Drinks

Try a menthol cough drop. “It numbs the back of the throat, and that will tend to decrease [...]

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